helping others worksheet pdf

• Grade Levels
• Search Site
• Language Arts Topics

Helping Others Worksheets

In the modern world we have become greatly more me-centric. If you want to feel good, science says that the best place to start is by helping someone else in need. Several neurotransmitter studies have shown that helping others activates our brain's reward center. It has also been correlated to lowering anxiety and depression which can have a significant health impact on our own lives. It has been shown to lower stress hormone levels in countless studies. There two things that are in short supply, a sense of purpose and hope. Helping others helps you and you friends stock up on both. In this series of worksheets, we will look at the concept of helping others and how to get started with our own friends.

Helping Others Worksheets To Print:

Around the House - Write how each child is helping around the house.

What Can I Do? - Look at each picture and decide where you can best be used.

What a Mess! - Imagine your friend invites you to come over to their house after school. This is what their room looks like. Their mother says your friend has to clean it up before they can play.

My Feelings - How does it make you feel when someone contributes towards you?

School, Home, and Community - What could you do to improve these areas?

What Can You Do? - You see someone who has fallen down. You are sitting on the bus. An elderly person gets on the bus and has to stand because there are no more seats left.

Sentence Construction - Write a sentence about what the child is doing.

What I Did - Explain about something you have done recently.

Tell Us - Write a paragraph about how you or someone you know regularly contributes towards others.

Review - See how far you have come with your reflections.

This Week - Make a calendar or timeline for this coming week.

Put It Together - Reflect on what you do and how you could improve it.

Boxing - Think of 6 things you could change long term.

Places I Care About - How could you contribute towards the places that value?

Write and Draw - Write a clear response to the prompt and draw an example of you doing it.

Why Is It Important To Help Others?

Have you ever helped someone cross the road, offered food to a homeless person, or helped your mother pick up heavy bags of groceries? If you have helped people in any way, you must have noticed the radiant smile on their faces.

You don't have to be a superhero to help the people around you. In fact, helping people doesn't have to be something huge like saving their lives. Even the smallest action of kindness makes a huge difference. The world is already moving at a fast pace, making our lives unbelievably stressful. Shouldn't we stand by each other in such circumstances? You might already know why, but give it a read to refresh the concept of helping others in your mind.

Why Should We Help Each Other?

We are in an era dominated by intense competition. We are so indulged in our own lives that it is hard to notice or care when others need our help. It's time to step back and think about what kind of a world we are building for ourselves and future generations.

Here are a few reasons that reinforce the concept of helping others.

Improves Our Own Lives

Some people think of helping others as a waste of time. What they don't realize is that helping others has a dual benefit. It has a positively greater impact on people at the giving end and people at the receiving end. In short, you get a lot more in return when you help others.

Firstly, helping others has a significant impact on your emotional well-being. You feel happy when others appreciate you for helping them. Plus, your social interaction skills improve significantly in the process. Secondly, the positivity of helping others is good for your body too. It reduces your stress levels and allows you to lead an active life.

Causes a Ripple Effect

Have you ever wished the world was a better place? Do the rising stories of immoral, unkind, and illegal activities terrify you? If yes, what have you done to change the narrative here? You alone cannot transform the whole world, but change always begins at home. If your act of kindness inspires just one person to do the same, consider your work done.

Let's take an example. You notice that your co-worker is upset about something. Ask them if they need help, bring them a coffee, or listen to their problem. They will feel better instantly and try to do the same when they see someone else under stress.

Final Words Helping others is not always about money; you can also lend your time, energy, or a few kind words. Spreading love and compassion is not so hard once you experience the inner satisfaction of being the reason behind someone's smile. So, let's take a pledge to help each other and build stronger communities.

Teachers: Upgrade Now

• Print all 25,000+ worksheets
• All grade levels and topics
• Save endless hours of your time...
• Answers to everything too!

Get FREE English Worksheets In Your Email

• How We Are Aligned To The Common Core
• Educator Resources
• Privacy Policy
• Newsletters

© English Worksheets Land . All rights reserved.

• Read and write
• Reading practice
• Level 2 reading

Helping others

Read about ways to help others then do the exercises to help you practise your reading in English.

Do the preparation exercise first. Then read the text and do the other exercises.

Preparation

Helping others is a great thing to do. You can learn new things and have fun. You can help people, animals or the environment. It can make you feel good too! How can you help?

Charities are organisations that help others, for example, UNICEF or the World Wildlife Fund. You can help charities by giving your time, giving money or giving things that you own. You can also help people or places you know.

Volunteering

Volunteering is when you give your time to help others. Some ways of volunteering are:

• visiting old people to talk to them or help them
• walking dogs at an animal shelter
• cleaning up a park.

Fundraising

Fundraising is when you collect money to help others. Some ways of fundraising are:

• making cakes or biscuits to sell
• doing a sponsored activity. For example, family and friends give you money if you finish a long walk.

Donating is when you give your things to help others. Some ways of donating are:

• giving your old toys or clothes to a charity that helps sick children or poor people
• giving your old books to a library.
• 5 September is the International Day of Charity
• The world record for volunteering is 77,019 hours!
• The largest sponsored walk was in the Philippines. There were more than 175,000 people!

So what can you do to help others?

Tell us some ways you have helped others or would like to help others.

If I see a poor person I will give the person some food and clothes

• Log in or register to post comments

English courses for children aged 6-17

Sign up to our newsletter for free learning tips and resources

We will process your data to send you our newsletter and updates based on your consent. You can unsubscribe at any time by clicking the "unsubscribe" link at the bottom of every email. Read our privacy policy for more information.

11 Social Skills Worksheets for Seamless Social Interactions

And that’s okay.

All of us, at times, experience similar feelings and find making conversation difficult while we struggle to leave a good impression (MacLeod, 2018).

Social problems can be helped. Shyness and anxiety can be identified and managed, and conversation skills can be practiced and improved.

This article provides a wealth of worksheets for building and developing social skills in children, students, and adults. You can practice them individually, in counseling, and in group sessions to become socially skilled.

Before you continue, we thought you might like to download our three Positive Relationships Exercises for free . These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships.

This Article Contains:

2 best social skills worksheets for adults, developing social skills: 3 worksheets for children, 4 best activities for children and teenagers, helpful worksheets for students, 3 cbt worksheets to use with clients, group counseling activities, a look at social skills training in the workplace, resources from positivepsychology.com, a take-home message.

“After you accept that you’re still going to encounter some social unease from time to time, your aim should be to become socially functional” (MacLeod, 2018, p. 48).

The following are a few worksheets that cover a wide range of social skills and considerations and, when practiced, help increase self-knowledge and social awareness.

How to Support Your Friends

Friends are a crucial part of your social network. While they can provide valuable support mechanisms for you, you must equally be there for them when they need your help (Wendler, 2020).

The How to Support Your Friends worksheet examines a situation when a friend needed your support.

• How did you respond?
• How can you help them in the long term?
• How can you practice self-care?

When providing support, it is essential that you (Wendler, 2020):

• Remain present
• Remember, this is not about you
• Offer support rather than solutions
• Accept their feelings, rather than tell them how to feel
• Try not to panic

Healthy Relationships involve both giving and receiving, and an awareness and consideration of everyone’s needs.

High- and Low-Energy Social Skills

Social skills involve a great deal of nonverbal communication , such as how we stand, how loud we speak, and even the way we tilt our heads. Such cues can provide physical indicators of empathy and help show whether we are currently high or low in energy (Wendler, 2020).

One vital way to improve our social skills is to match our energy with our partner’s or the group we find ourselves in. For example, if we enter a meeting and everyone is excited about a new product launch, low energy may mean we fail to appear part of the team.

The High- and Low-Energy Social Skills worksheet helps us consider the energy exhibited by ourselves and others and whether we match those around us.

Think of a time when a friend, colleague, partner, or group was high in energy. How did you respond? High energy or low energy?

If you matched their energy, it showed empathy and most likely helped you mix and improve your social skills.

Note that there will be times when your circumstances or events prevent you from energy matching, and it is important to practice self-care.

The following worksheets are helpful exercises for children learning to be more socially adept and communicate successfully.

Self-Awareness for Children

Becoming more self-aware involves recognizing feelings, thoughts, and their impact on behavior (Fleming, 2021). Developing self-awareness can help children in social settings interact and be sure their needs are not overlooked.

The Self-Awareness for Children worksheet practices self-awareness and self-knowledge by asking the child (or group of children) a series of questions regarding how they are feeling and what they are thinking.

Becoming more self-aware can increase the child’s empathy and understanding of their own and others’ hopes, wishes, and needs.

Responsible Decision-Making for Children

Making a decision can be stressful, and not making one can be worse. Our choices often have social implications, building or damaging relationships, so they need to be taken carefully (Peters, 2018).

The Responsible Decision-Making for Children worksheet prompts the child to reflect on the likely social implications of their choices and how to show respect to themselves and others.

The important decisions we make can have far-reaching impacts. We should give ourselves time to gather information, consider the options and their impact, and seek the help needed.

Good Choices – Bad Choices for kids

When children have friends making bad choices that are potentially detrimental to themselves and the social groups around them, it can be all too easy to follow suit (Daniels & Rabar, 2019).

The Good Choices – Bad Choices worksheet can help children reflect on their friends’ poor decisions and how to react to the social pressure and the situation.

Download 3 Free Positive Relationships Exercises (PDF)

These detailed, science-based exercises will equip you or your clients to build healthy, life-enriching relationships.

Download 3 Positive Relationships Pack (PDF)

By filling out your name and email address below.

• Email Address *
• Your Expertise * Your expertise Therapy Coaching Education Counseling Business Healthcare Other
• Comments This field is for validation purposes and should be left unchanged.

Activities where children visualize, role-play, or work through social interactions and engagements can develop their understanding, awareness, self-confidence, and self-knowledge.

And “like any other skill, practice makes perfect” (Daniels & Rabar, 2019, p. 13).

The following activities can be adjusted according to the child’s age and should include appropriate support and supervision (modified from Daniels & Rabar, 2019):

• Going blindfolded A lack of social skills can feel like walking around blindfolded. Find somewhere safe where the child feels comfortable. Blindfold them and ask them to attempt to make their way toward the door.

Once finished, tell them that, as with walking blindfolded, you may find you bump into things, sometimes feel lost, and need a little help as you develop your social skills.

• People watching Creating narratives can help make sense of a complex social environment. Find a safe location where you can watch people and their lives drift by (perhaps a cafe or transit station). Ask the child to choose a person or couple and make up a story about their lives, including where they are going and why.

Ask the child to say what they saw and heard that helped them make up the story.

• Questions to start conversations Striking up conversations with people they don’t know can be difficult for children (and adults too).

Sit with the child and write down a list of questions that could be helpful when starting conversations in various situations, for example:

Do you have any pets? What are their names? How was your weekend? What did you do?

Then practice the questions and conversation building in pairs.

• Throwing it back It is useful to learn how to keep a conversation going. Explain to the child that one of the easiest ways to continue a conversation is when someone asks you a question, answer it, and then throw another one back. It’s like catching and throwing a ball.

Practice making up situations, questions, and answers in pairs.

For example:

What are you up to over the weekend? I am going swimming. What about you?

It’s a simple trick and can lead to the next point for discussion.

But it takes practice, and mistakes are inevitable.

The following two worksheets consider what friendship means to the individual and help clarify their self-concept.

What Does Friendship Mean to Me?

Use the What Does Friendship Mean to Me? worksheet to reflect on why friendship is so important to the individual. While increasing feelings of relatedness and closeness, understanding friendship can also help clarify social interactions and keep individual needs in mind.

Use this awareness to appreciate your friends and recognize when people are not showing you friendship.

Self-Concept for Conversations

Conversation is easier when you can speak clearly about who you are.

Use the Self-Concept for Conversations worksheet to summarize how you think about yourself. An explicit self-concept will make it easier to introduce yourself in social situations.

Revise the answers before meeting others in a social environment. They can lead to further conversations.

How to comfort a friend who is hurting (exactly what to say) – How Communication Works

Adopting the right mindset is crucial for dealing with anxiety, shyness, and the lack of confidence that causes social discomfort (MacLeod, 2018).

It’s important to recognize that it is not always the situation that causes the problem, but our beliefs regarding that situation.

The following worksheets provide three valuable techniques for considering and replacing unhelpful thinking:

• ABC Functional Analysis By understanding both the causes and the effects of your client’s behavior , you can help them recognize social behavior standing in the way of their goals.
• Coping Styles Formulation When confronted with challenging social situations, we sometimes attempt to escape or put up defenses. Understanding the problem and the existing coping style makes it possible to develop more adaptive coping strategies.
• Graded Exposure Therapy Social situations can lead to fear and avoidance. Safe environments can be created to manage exposure and learn how to become more comfortable in difficult situations.

Sharing our insecurities

Discussing real or imagined socially awkward or difficult situations can help us understand our own and others’ fears and reflect on our coping strategies.

Within the group, discuss the following points and their impact (modified from MacLeod, 2018):

• Accept that nervousness comes from valued goals Discomfort can be put in perspective and may even be worthwhile if pursuing something meaningful.
• Accept that it’s okay to show what you are experiencing When we stop worrying whether we appear nervous or scared, anxiety loosens its grip.
• Tell people when you feel shy or insecure Most people have been through similar experiences. Casually share your concerns and move on.
• Recognize that it’s normal to get nervous There is nothing wrong with you. As humans, we are set up to have these feelings. Permit yourself to have them.

Ask the group to share experiences to normalize their insecurities.

Coping with social anxiety

A group setting is a great place to discuss complex social situations that cause anxiety and shyness. Individuals can share helpful strategies they adopt to manage difficult thoughts and feelings.

Discuss within the group how the following might help (modified from MacLeod, 2018):

• Riding out the symptoms We don’t always need to escape or avoid the situation. For example, leading up to a presentation, nervousness may boost your energy and invigorate what you share.
• Challenging your thinking Question whether the thinking that is feeding your anxiety is valid or helpful. Challenging your thoughts can reduce their effect.
• Distracting yourself Find something else to focus on. Thinking through the plot of a favorite film, playing through a cherished piece of music in your head, or thinking about your children can take the focus off what is causing you upset and give you time to become calm.
• Breathing exercises Breathing exercises where you breathe out more slowly than you breathe in can engage the parasympathetic system and settle your mind and body (Nestor, 2020). Take a few slow, deep breaths. Make the out-breath slow through pursed lips if it helps.

Ask the group to share other communication techniques that help them through social situations.

Telling a good story

Sharing personal stories can be a great way to build connections with the people you meet. However, start small. Begin with a semi-personal story and see how they react (Wendler, 2020).

Daniel Wendler (2020) suggests making the story enjoyable by sharing what was going on in your head at the time, rather than simply the facts. It will help the listener experience the narrative and build a connection with you.

Once finished, rather than continue by telling another story, share the spotlight so that everyone gets a turn.

The Telling a Good Story worksheet can help you think about the stories you could share in a social situation and identify the points to cover. Practice them with a partner or in front of the group and ask for their open and honest feedback. Not only is this practice helpful, but it provides valuable insight into what works well and what doesn’t.

Gaining valuable emotional awareness can help us relate to others personally and professionally. While emotional intelligence training benefits social skills in general, it is particularly valuable in the workplace (Goleman, 2018).

Here are some particularly relevant training options:

• Emotional Intelligence Masterclass© Our masterclass is a complete, six-module emotional intelligence training template for helping professionals to understand and use their emotions in life-enriching ways. This masterclass will provide you with all the tools, materials, and knowledge required to make an impactful difference.
• EI Masterclass: Embodied Emotional Intelligence Beyond EI teaches the principles behind emotional intelligence and how to practice them. You will learn to become more aware of what provides meaning in your own life while regaining control.

17 Exercises for Positive, Fulfilling Relationships

Empower others with the skills to cultivate fulfilling, rewarding relationships and enhance their social wellbeing with these 17 Positive Relationships Exercises [PDF].

Created by experts. 100% Science-based.

Improving social skills makes it possible to strengthen communication with friends, family, and colleagues and build stronger, enduring relationships.

Why not download our free emotional intelligence tool pack and try out the powerful tools contained within? Some examples include:

• Building Emotional Awareness Use this valuable script and audio to foster your emotional intelligence by mindfully attending to current emotional states.
• Decoding Emotions by Analyzing Speech, Body, and Face Accurately perceiving and understanding people’s emotions is a core component of emotional intelligence.

Other free resources include:

• Conflict Resolution Checklist This 10-item checklist is a valuable method for ensuring conflict is resolved.
• TRAPS to Avoid and TIPS for Success Adopt these helpful tips to avoid closed thinking and put in place productive, positive, and receptive communication

More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit© , but they are described briefly below:

• Small Talk to Build Connection

This tool helps people connect through practicing small talk with people they don’t yet know.

Many of us opt to keep to ourselves rather than strike up a conversation with a stranger, but it doesn’t have to be this way.

• Step one – Identify the reasons for avoiding small talk.
• Step two – Choose a context for engaging in small talk.
• Step three – Find a topic for making the connection.
• Step four – Find a time and a place to practice the approach.

The final stage is to evaluate the success of the approach.

• Team Branding

Perceived, rather than actual, team branding is crucial for effective team performance.

We can foster team interactions by creating team identity.

• Step one – In small groups, identify the team’s strengths.
• Step two – Gather all the responses into cohesive headings.
• Step three – Assign each small group a task such as creating a team name, slogan, mission statement, etc.
• Step four – Have each team present their findings.

Reflect on the new team identity.

If you’re looking for more science-based ways to help others build healthy relationships, this collection contains 17 validated positive relationships tools for practitioners. Use them to help others form healthier, more nurturing, and life-enriching relationships.

Feeling socially uncomfortable – shy, nervous, and awkward – can prevent us from reaching our social and professional potential.

While it is something all of us have faced, we can work through it and build skills for seamless social interactions.

First, we must recognize that we are not likely to remove all of our insecurities. Second, we should remind ourselves that all of us feel a degree of discomfort at times, and it does not have to ruin social engagement.

Importantly, we should remember that social interactions require balance. Taking turns with the spotlight is crucial, and so is focusing on the needs of the parties involved.

We must also consider energy levels, self-awareness, the choices we make, and our self-concept if we are to build lasting, deep relationships with those we meet.

While getting to know new people is not easy, the investment is worthwhile, and practice will make it easier.

This article contains plenty of worksheets and tools to get you started and maintain your journey toward building the social skills to lead the life that is right for you. Good luck.

We hope you enjoyed reading this article. Don’t forget to download our three Positive Relationships Exercises for free .

• Daniels, N., & Rabar, S. (2019). Social skills activities for kids: 50 Fun activities for making friends, talking and listening, and understanding social rules . Rockridge Press.
• Fleming, S. (2021). Know thyself . Basic Books.
• Goleman, D. (2018). The first component of emotional intelligence. In Self-awareness (pp. 1–10). Harvard Business Review Press.
• MacLeod, C. (2018). The social skills guidebook: Manage shyness, improve your conversations, and make friends, without giving up who you are . Author.
• Matson, J. (2018). Handbook of social behavior and skills in children . Springer.
• Nestor, J. (2020).  Breath: The new science of a lost art . Penguin Books.
• Peters, S. (2018). The silent guides: Understanding and developing the mind throughout life . Lagom.
• Wendler, D. (2020). Improve your social skills . Author.

Share this article:

Article feedback

Let us know your thoughts cancel reply.

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

Related articles

Can a Disorganized Attachment Style Be Overcome?

No individual needs to be defined by the actions or behavior of their parents. However, the attachment strategies we form early in our lives for [...]

Setting Boundaries: Quotes & Books for Healthy Relationships

Rather than being a “hot topic,” setting boundaries is more of a “boomerang topic” in that we keep coming back to it. This is partly [...]

14 Worksheets for Setting Healthy Boundaries

Setting healthy, unapologetic boundaries offers peace and freedom where life was previously overwhelming and chaotic. When combined with practicing assertiveness and self-discipline, boundary setting can [...]

Read other articles by their category

• Body & Brain (49)
• Coaching & Application (58)
• Compassion (25)
• Counseling (51)
• Emotional Intelligence (23)
• Gratitude (18)
• Grief & Bereavement (21)
• Happiness & SWB (40)
• Meaning & Values (26)
• Meditation (20)
• Mindfulness (44)
• Motivation & Goals (45)
• Optimism & Mindset (34)
• Positive CBT (30)
• Positive Communication (20)
• Positive Education (47)
• Positive Emotions (32)
• Positive Leadership (18)
• Positive Parenting (15)
• Positive Psychology (34)
• Positive Workplace (37)
• Productivity (17)
• Relationships (43)
• Resilience & Coping (37)
• Self Awareness (21)
• Self Esteem (38)
• Strengths & Virtues (32)
• Stress & Burnout Prevention (34)
• Theory & Books (46)
• Therapy Exercises (37)
• Types of Therapy (64)

• Email This field is for validation purposes and should be left unchanged.

3 Positive Relationships Exercises Pack

Helping others

Loading ad...

Argel Alvarez

Speaking practice about helping others.

• Google Classroom
• Microsoft Teams
• Download PDF