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The 25 Best YouTube Workout Accounts to Follow

Try a routine from one of the best YouTube workout channels for the (free!) proof that fitness doesn't have to be expensive, just effective. From yoga to HIIT and weight lifting to cycling, these 25 accounts offer pretty much any type of exercise you could wish for, from the comfort of your own home gym (aka living room).

Joanna Soh , an ACE- and NASM-certified trainer, brings personal training to your living room via her upbeat workout videos. The fitness pro provides kickass circuits, strength challenges that call for 1,000 squats and lunges, and more. Your leg muscles are going to be on fire from these exercise videos...in the very best way. (

Michelle Lewin

If you want to get creative with your workout equipment, head over to Michelle Lewin's channel for inspiration. Lewin's account features innovative workouts designed to be done with your dog or your partner , as well as routines that make the most of small stools, chairs, and backpacks to strengthen your muscles. She definitely shares some of the best YouTube workout videos, and all of them contain captions in Spanish — so both English and Spanish speakers will have no trouble following along with the intense routines.

Crunched for time? Many of MadFit's workout videos are just 10–15 minutes long, and they all target a specific muscle group (think: abs, butt, and arms). Here's your proof that you can always sneak in a workout!

Shameless plug alert (!) but follow Shape on YouTube for exercise videos that also serve as deep dives into workout form (from how to do a proper Chaturanga to learning to master barbell clean and jerks ). You can also find 30-day challenges and behind-the-scenes peeks of Shape 's cover shoots. Whether you prefer some tough love from Jillian Michaels or you're just looking for some tried-and-true at-home workout videos, you'll find them here.

Kukuwa Fitness

With its high-energy dance workouts and upbeat tunes, Kukuwa Fitness makes exercising actually fun. In each video, ACE-certified fitness professional Kukuwa Kyereboah-Nuamah and her fellow dancers will teach you how to effortlessly tackle intimidating dances synced to a blend of Central, East, South, West, and North African rhythms. You're guaranteed to smile and sweat through the whole routine. (

Studio SWEAT onDemand

Love spinning but hate the hefty price tag of a monthly membership to a swanky studio? Studio SWEAT 's workout videos are basically private cycling classes that you can take on an indoor bike at the hotel gym or your bike trainer in your garage — no boutique studio required. (

ACE-certified trainer Cassey Ho of Blogilates offers short, free Pilates workout videos that can either be done alone to target specific muscle groups or strung together to make a full-body workout. Her fun yet professional attitude and massive library of the some of the best YouTube workout videos have earned her more than 6.5 million (!) subscribers.

Koboko Fitness

ACE-certified personal trainer Kola Olaosebikan's YouTube account is here to make home fitness so much easier. Her best YouTube workout videos range from five to 30 minutes; cover upper body, lower body, and abs; and most are completely equipment-free (don't worry, they'll still make you feel strong AF ). If you're struggling to get yourself off the couch and onto the mat, Olaosebikan also has workout videos dedicated to fitness motivation.

Jessica Smith

Jessica Smith 's channel makes the cut for the best YouTube workout accounts for her approach to fitness alone. "Exercise shouldn't be punishment for what you ate or simply a means of burning calories; it can be a vehicle for self appreciation and improvement," reads her YouTube bio. Amen, sister. Find anything from yoga videos to strength training workouts to do at home on her channel.

Stretch out all the kinks from some of the other best YouTube workout videos using the zen videos from apparel brand alo Yoga . Don't worry: They're not trying to sell you on anything during their functional flow or the seven days of gratitude — except for, you know, flexibility and inner peace.

Whether you're looking for quick, equipment-free workouts or dumbbell routines that will seriously strengthen your arms, calves, butt, or back, BullyJuice (aka Darryl Williams) has just the videos for you. His account is filled with workout videos fit for any fitness level as well as updates on his own fitness journey. Plus, each workout features a running clock in the corner, so you don't need a fancy fitness tracker to stay on top of the time.

CrossFit HQ

For a WOD without the wait, build your own CrossFit routine with a mash-up of moves from the CrossFit HQ YouTube channel. The form demos and at-home workout ideas will keep your muscles stoked — even without stepping foot into a box. They also feature protein-rich post-workout recipes to help you refuel after these exercises.

Fightmaster Yoga

You better believe Lesley Fightmaster knows how to deliver an effective workout with a last name like that. She's a 500-hour certified yoga instructor — with an incredibly soothing voice, BTW — and uploads a new video every week, so there's no such thing as a stale yoga routine on her Fightmaster Yoga channel. Want some recs? If you're short on time, go for the 13-minute quickie exercise video — and if you want to build strength and flexibility, try this 38-minute routine .

BodyFit by Amy

Amy Kiser Schemper, a Los Angeles–based NASM-certified trainer, proves in her BodyFit by Amy videos that super-effective workouts don't need to suck up hours of your day. Take this 30-minute Tabata video , for example: After a warm-up, you'll work through high-energy circuits that will make you start sweating fast . Her best YouTube workout videos run the fitness gamut from 10–45 minutes and from total-body routines to workouts targeting specific areas such as the abs or obliques. She even has a series of BabyFit videos for new moms.

MOVE Fitness

Known for her "Trap N Tone" workouts, Keaira Lashae's MOVE Fitness YouTube account is filled with Tabata workout videos using dumbbells or resistance bands, all synced up with hip hop music. Plus, she live streams hour-long workouts on her channel, so if you need a buddy to push through a heart-pumping workout with, Lashae is your gal.

Brittne Babe

Along with rocking some killer workout looks, Brittne Babe knows how to get in an intense exercise routine any time, any place. On her YouTube account, you'll find cardio beach workouts , 21-day challenges, and strength training routines, along with nutrition tips and personal life updates. You'll want to throw on your most stylish 'fit and load one of her videos ASAP. (A great Brittne Babe vid to try first? The adorable workout she did with her mom .)

The Fitness Marshall

For an upbeat dance workout that will leave you both sweating and hysterically laughing, turn to the Fitness Marshall , aka Caleb Marshall. Each of the Fitness Marshall's three- to four-minute workout videos features Marshall and his "backup booties" dancing to a certified bop , such as Lady Gaga and Ariana Grande's "Rain on Me" and Lizzo's "Good as Hell." Even if you have two left feet, you'll be able to follow along with the simple, cardio-based moves and the team's directions.

Obi Vincent

A self-described food lover, CrossFit lifter, and Oreo junkie, Obi Vincent is your go-to source for weight lifting and strength training tips. Each week, Vincent posts videos of bodyweight and equipment-required workouts for specific muscle groups, his personal workout routines, and lighthearted clips of him trying workouts outside of his wheelhouse (think: bouldering, judo, and gymnastics). It's the ideal combination of hardcore workout session and easygoing entertainment.

REFIT Revolution

Founded by Angela Beeler, Catherine Ballas, and Emily Field, REFIT Revolution is a hub for the best dance cardio workout videos featuring today's top hits and blasts from the past, such as "Level Up" by Ciara and "Love Shack" by the B-52s. You'll love the YouTube account's easy-to-follow choreography, helpful cues, and overall girl-power attitude.

The Jump Rope Dudes

Sick of mindlessly hopping up and down with a jump rope ? Let the Jump Rope Dudes help you take your cardio workout up a notch. Every week, founders Dan and Brandon post jump rope workout videos guaranteed to get your heart rate pumping, from Muhammad Ali-style routines to ones crafted with beginners in mind. The best part: You only need a rope to get started.

Heather Robertson

If you want to pull up a YouTube workout and get to work — no frills, fuss, or chatting — then Heather Roberston's workout channel is for you. (FYI, she's a certified personal training specialist from Canadian Fitness Professionls.) Cue up any of her hundreds of interval-based exercise videos using various types of equipment or bodyweight and follow along as she does the moves with you. Scroll through to find no-jump and low-impact options, apartment-friendly workouts, and no-repeat workouts for when you need to be distracted with new moves for the entirety of the session.

The best part? Since she's not verbally instructing, you get to jam to her music during the workout or could totally turn on your own. (Just watch for the on-screen timer so you know when to switch moves!) If you're looking for a more structured plan, she's got you covered as well; Robertson offers a free 12-week workout plan (among others) you can follow along with to reach your goals.

Sydney Cummings

NASM-certified trainer Sydney Cummings is a fan favorite for a reason: the certified personal trainer drops a new, free workout video every day. And by doing so, Cummings keeps her followers engaged and excited to hit the gym — or the living room — for a killer routine. Not feeling the workout video of the day? No worries; you can choose your own adventure from her archives, be it a 15-minute butt builder routine or a 40-minute arms and abs workout. Whatever home workout video you choose, you're sure to break quite a sweat and do it while smiling thanks to Cummings' peppy demeanor.

Melissa Alcantara

Odds are you've already heard of Fit Girl Mel , aka Melissa Alcantara — after all, the Fitplan app trainer has a casual 1 million followers on Instagram and is also Kim Kardashian's trainer (NBD). But if you haven't tried any of her best YouTube workout videos, it's about time you did. The tutorial and form clips will make sure you're on the right (and safest) track for toning your body. Then, once you've mastered the moves, you'll be ready to get moving with Alcantara in one of her routines — get ready to turn up the intensity.

Mr. and Mrs. Muscle

This duo is pretty much the definition of "couple goals." Hailing from the United Arab Emirates, Mr. and Mrs. Muscle are dedicated to delivering fast and effective HIIT workouts that can be done with just bodyweight or minimal equipment — plus, they're both Advantage IQ level 3 certified personal trainers. You can mix and match workout videos, opting for a quick 10-minute cardio routine one day and then a 20-minute 'Full Body Burn' on another. Or you can simply stick to one of the pre-made workout video playlists, which make following a routine and/or focusing on one area even easier.

Kym Perfetto

While her Instagram feed is full of badass biking shots, cycling is only some of NASM-certified trainer Kym Perfetto's YouTube content. (Although, fun fact, she was an elite bike racer and a founding instructor at SoulCycle.) Head over to her KymNonStop channel and you'll find some of the best YouTube workout videos on the world wide web. Whether it's a six-minute homemade sandbag routine or a 20-minute cardio kickboxing fitness video, Perfetto is set on making you sweat.

What really makes the Apple Fitness+ Trainer's channel stand out are her accessible workout videos. Take her seated cardio and core workout video, for example. After a 10-minute warm-up, you'll power through strengthening exercises, such as butt lifts and tricep dips — all of which can be done without equipment. (Give one of her workout videos a try with this five-minute abs blast .)

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The 24 Best YouTube Workout Channels to Help You Meet Your Fitness Goals at Home

You don’t need a ton of space to get your heart rate up.

YouTube has a treasure trove of free videos online—many of which require little to no equipment (though there are tons that will put your weights to use, too)—that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Beyoncé's stamina .

From aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts—not to mention options for seniors and pregnant women—these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. So grab a pre-workout snack , move your coffee table out of the way, pull out your favorite sports bra and yoga pants , and get started.

Who knows? After a few sessions, you might even start to crave the rush of lively instruction, the high-energy music , and the burn that comes with staying active. Let's give it a shot in 3...2...1!

Do you sometimes miss those OG fitness workout videos from the '80s? BeFit offers several options on YouTube that'll satisfy that nostalgic workout itch. You might want to start with this one, starring the one and only Jane Fonda leading a 10-minute aerobic cardio exercise.

For those looking for a more structured fitness regimen, try Chloe Ting's workouts. The fitness influencer has more than 16 million followers and offers short, to-the-point workout challenges (most under 20 minutes), that target specific areas of the body, as well as recipes that'll complement your fitness goals.

Zumba Class

Join the ladies of Zumba Class as you dance your morning away. Fair warning, the instructor tends to set a fast pace and stick to it for the whole video, but the music will certainly accomplish the goal of getting your body up and moving to the beat.

Walk at Home by Leslie Sansone

A great way to get some daily exercise in without breaking too much of a sweat is a brisk walk. That's where Leslie Sansone and her fun group of instructors come in. But don't let the seemingly old-school style of her YouTube videos fool you. The ultra-popular workout channel has almost 3 million subscribers who keep up with the easy-to-follow fitness walking regimen that's perfect for beginners and seniors.

MadFit channel shows you how to get in full-body workouts without disturbing the neighbors. Bonus: Most of the workouts require no equipment.

Yoga with Adriene

Tune in to Adriene's variety of YouTube workouts if you find yourself missing your weekly yoga sesh, or just want to squeeze in an early-morning or late-night practice at home. The popular instructor offers everything from yoga for beginners , where she teaches the basic foundational poses, to hour-long power flow classes .

Body Project

Kick-starting a fitness routine doesn't have to involve a gym membership or buying a ton of equipment. Body Project offers a YouTube library full of free classes that any beginner can easily feel comfortable trying at home. One commenter notes, "The best part about this video is seeing people who look like me."

AfriFitness

Get that dance on as fitness instructor Rachael Okesola guides you through fun moves synced to the rhythm of mood-lifting Afrobeats songs. No equipment (or expertise in dancing) is needed to follow along.

Casey Ho is the fitness instructor behind the popular Blogilates YouTube channel, where you can find videos that will help you tone every part of the body, from lower abs to arms and the booty. Ho started her YouTube fitness videos more than 10 years ago and has since amassed more than 5 million fans who follow along with her popular series, like the 21 Day Tone Challenge or the #100AbChallenge .

Orangetheory Fitness

Known for in-person fitness studios, Orangetheory also has a YouTube channel where it provides a no-frills workout video every day that shows you how to do all the exercises in proper form. The workouts usually range from 30-50 minutes and are a great way to stick to a daily regimen.

The Fitness Marshall

Why suffer through a boring workout when you can dance to Britney Spears, Ariana Grande, Demi Lovato, Lady Gaga, and more? With choreography led by Caleb Marshall, the fun YouTube channel has even created an easy January challenge series to guide you through a month of moving your body to the beat.

Pamela Reif

If you prefer workouts that get right to it without talking instructors, try Pamela Reif's channel. She combines upbeat pop music layered over a video of her demonstrating the moves. She offers something for every level of fitness, and occasionally she even has special guests, like Jason Derulo , join her.

Evolve Functional Fitness

Getting in a full hour of fitness can be hard to do at home on your own. The Evolve Functional Fitness channel has a library of 25-, 45-, and 65-minute, no-equipment workouts that focus on building your strength, agility, and core. The trainers also provide tutorials on how to properly do common exercises like the forearm plank, lunge, burpee, mountain climber, and more.

Fitness Blender

Daniel and Kelli are the husband-and-wife team behind the Fitness Blender channel. With more than 6 million subscribers and an enormous library of more than 500 videos, there's something for everyone. Try one of their hardcore HIIT cardio routines to get the heart rate up or a 10-minute lower body Pilates session for a quick workout snack.

Cirque du Soleil

The famous circus brand is not playing around with its 13-part fitness video series that targets different parts of the body, ranging from abs to arms to back workouts. Bonus: The instructors demonstrating the moves are actual Cirque du Soleil artists.

Stick to your fitness goals with the help of HASfit's Coach Kozak and Coach Claudia, who lead the videos. Try their "Workouts by Body Part" collection for targeted toning, or their series designed specifically for seniors or those with limited mobility.

Roberta's Fitness

Join the virtual Roberta as she guides you through targeted, specific workouts that are simple and easy to learn. Some videos like this one are short and focus on specific moves, including jumping jacks, planks, or donkey kicks, while others provide a longer, 30-minute full-body workout.

Bodybuilding.com

If strength building is your fitness goal, this channel provides videos with various levels of intensity to help you out. From workouts you can easily do at home to Arnold Schwarzenegger-level exercises best done with gym equipment, take advantage of the free trainers and tips on how to take a body-sculpting regimen to the next level.

Sabah Kadri

Fancy yourself a Bollywood dancer? Follow along with Sabah Kadri, who has taught Bollywood fitness for more than 6 years. She combines fun songs with various workouts like high-intensity challenges, traditional folk dancing, and more.

Nourish Move Love

Looking for low-impact workouts where you can still feel the burn and lose weight? Follow along with fitness lover Lindsey Bomgren and her barre workout series on YouTube. Bomgren also has a great 30-minute exercise video she created for pregnant moms , as well as a free prenatal workout plan .

Monica Chon is the former editorial fellow at Oprah Daily, previously OprahMag.com.  

Jane Burnett is an Assistant Editor at Oprah Daily, where she writes a variety of lifestyle content for the editorial team. She's a journalist with a pop culture sweet tooth—when she isn't catching up on celebrity news, she's usually listening to a podcast! Jane was previously an on-air reporter in local news, and worked at Thrive Global, Ladders News, and Reuters. She also interned at CNBC through the Emma Bowen Foundation, and is a member of the National Association of Black Journalists (NABJ). 

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The Best At-Home Workout Videos—How to Find the Right One for You

Staying active has never been more convenient.

Lauren is a former editor at Real Simple and currently serves as a senior digital editor for Better Homes & Gardens.

Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French.

Once you know how to start working out , getting hooked is easy (especially if you enjoy the workouts you're doing!). Both general exercise and working out more formally are linked to all sorts of physical , mental , and emotional health benefits, so it's clear why so many people rely on it for maintaining their mood, immune system strength , energy levels, strength and stability, and overall health .

But going to the gym isn't always feasible. A busy schedule makes shlepping to the gym a chore; group workout classes can get expensive; and not everyone likes to do burpees in a hot room with 25 strangers. And these are just a few factors that make a consistent, in–person fitness routine hard to sustain.

Of course, taking good walks and learning how to start running are both great (free!) options to get you up and moving, but running every day can be hard on the body. Plus, extreme weather and environmental factors (like the lack of a safe route nearby) can hinder a regular walking or jogging habit.

That's where home workout videos and online fitness streaming platforms can save the day. A virtual workout video or app offers the same expert instruction, variety, and motivation as a studio class—all from the comfort of home. If you have an Apple Watch, for example, it's very easy to access workouts through Apple Fitness Plus . And thankfully, most online fitness services accommodate small spaces and limited workout equipment.

When you're ready to mix things up beyond your usual squats , planks , and stretches , here's how to find an at-home fitness option you like.

How to Choose the Best Home Workout Videos (for You)

With so many virtual exercise options, finding the right program for your lifestyle and fitness level can seem challenging, but it doesn't need to be. The most important thing to remember is that no matter your goals, the best home workout videos are the ones you'll actually do .

"Any fitness app [you use] should feel like it speaks to you," says Danny Saltos , NASM-certified personal trainer and creator of the Train With Danny app. "Like walking into a fitness studio, you want to feel like you belong. If your initial reaction is overwhelmed, scared, or intimidated, it's probably not the right fit, and you should exit.

It's helpful to try a variety before you commit, especially if there's a membership fee involved. Fortunately, there's more than enough free content on YouTube (but do a little homework to make sure your pick is a credible source for health/fitness advice) and free trials available with most subscription-based services. Don't forget to cancel before the trial is over if you're uninterested.

You may also benefit from investing in a few small pieces of exercise equipment—such as light weights, resistance bands , a jump rope , or yoga blocks—to maximize options and strengthen specific muscles and skills. At the very least, get yourself a thick, non-slip exercise mat ( Bala and Alo make super-comfortable ones), which will make exercise safer and reduce stress on the body.

Below is our definitive list of the top at-home workouts available right now. Some are free via YouTube, while others require nominal to reasonable fees. While you might be hesitant to spend extra money when the free content exists, you may find that investing in your health and wellness may motivate you to exercise more, and many of the fee- or subscription-based services can offer perks you value, like progress tracking, a supportive (virtual) member community, access to real trainers, and more.

The Best Home Workout Videos

No matter your fitness level or workout preference, Alo Moves offers more than 3,000 videos and has something for everyone. Say goodbye to boredom with yoga, HIIT, barre, Pilates classes, and more at your fingertips every day. We also love the free daily meditations. Classes range from five to 75 minutes and are doable with or without equipment so you can squeeze in a workout on even the busiest days.

Enjoy a free 14-day trial, then pay $20 per month, or $199 per year, if you're hooked by the end of week two.

Blogilates has both free and paid options. The Blogilates YouTube channel has been around for over a decade and has tons of free content, including daily workouts, challenges, and individual videos for abs, arms, glutes, and beyond.

Those who can't get enough can always download the Body by Blogilates app. There's a seven-day free trial as well as two membership options. The Workout pass costs $4 per month or $40 per year. There's also a new All-Access pass, which includes the Journeys program that allows users to track their progress for 90 days, including photos and journal entries. It costs $7 per month or $70 for the year.

The creators of Bala Bangles , the comfortable wrist and ankle weights, have also developed an entirely free app that doesn't require the purchase of any Bala products. Balacize currently has over 100 short-but-fun modules available (with more coming), so you can create and save custom "playlists."

This is a great choice for anyone who likes to focus on working out specific parts of their body, use a variety of equipment, or fit in shorter workouts. With efficient sessions led by renowned trainers including Saltos and Ridge Davis along with a colorful backdrop, this app is ideal for anyone who likes to have fun while they sweat.

The Sculpt Society

Love to dance? Then join The Sculpt Society , created by professional dancer Megan Roup. The fun never stops on this app, which offers live and on-demand classes. One thing that sets TSS apart is its unique offerings, including pre and post-natal, beginner, injury-safe, and quickie videos. There's a free seven-day trial, which costs $20 per month or $180 annually to join.

Train With Danny

If you've ever wanted to work with a certified personal trainer without the cost, you'll love the Train With Danny app . Designed for all levels, this one is great for home exercisers and gym-goers alike. It features customizable workouts, goal-specific programs, corrective exercises, nutrition guidance, step-by-step demos, and fresh content every month. There's a free seven-day trial, then pay $15 per month or $99 per year to keep going.

Working out at home alone doesn't mean you need to be lonely! Obé not only provides a treasure trove of never-boring exercise classes and distinctly '80s vibe, but also a positive community of supportive members. Thanks to thousands of on-demand, instructor-led classes —plus 20 new live classes every day—this digital platform is the antidote to your usual yawn-inducing fitness routine.

It offers 16 workout varieties—strength training, dance HIIT, barre, yoga, cardio boxing—you name it, and Obé probably has it. It's fabulous for beginners, anyone who needs a dash of variety, and even offers a set of kid-friendly moves for active little ones. It's free to download and try for seven days, then join for $25 monthly or $170 annually.

RELATED: 10 Stylish Activewear Brands That Will Make You Want to Work Out

Peloton App

Known for its convenient stationary spin bikes and treadmills, Peloton is also a fitness app with a wide range of workout videos for running, boot camp, yoga, and strength training—all of which you can do on your own time and in your own space. Some require no equipment, and others call for weights or a yoga mat (read: no Peloton Bike or Tread purchase necessary).

The Peloton App offers a 30-day free trial so that anyone can stream effective, motivating workout videos to their preferred device. Pay $13 per month for the Peloton Digital Membership when the trial's up.

Long enjoyed by at-home workout enthusiasts, Daily Burn offers workout videos in any category imaginable. From intro classes to barre to yoga to kickboxing (and HIIT, of course), you can stream whatever type of workout video you prefer to your TV streaming device, phone, tablet, or computer. Daily Burn offers trackers, goal-setting, and more to help you stay motivated, and it's offering a 30-day free trial for those interested in trying it.

Yoga With Adriene

If you're looking for a convenient way to practice free yoga , turn to Yoga With Adriene , an online community and source of completely free yoga videos created by yoga teacher and actor Adriene Mishler.

Adriene's YouTube channel—a refreshingly un-intimidating place—has more than 11 million subscribers and an abundance of options: beginner-friendly videos, heart-pumping yoga flows, goal-specific challenges, and lessons on everything from finding focus and connecting to the breath to stretching for back pain and strengthening certain muscle groups.

Pick a yoga video based on your desired practice length or focus area, then let Adriene guide you through (without heading to a yoga studio and competing for a spot for your mat.)

Led by the team behind Chris Hemsworth's (yes, that Chris Hemsworth) impressive fitness, nutrition, and mindfulness goals, Centr This comprehensive app offers trainer-led workout videos, healthy eating recommendations, and guided meditations to help users achieve their wellness goals.

It's a solid bet for anyone looking for a workout streaming service beyond the physical. Centr offers a seven-day free trial with subscriptions starting at $10 per month.

MadFit , the fitness-focused YouTube channel was created and hosted by Maddie Lymburner, features free workout videos in every theme: no-equipment to apartment-friendly to low-impact. Try a full-body HIIT session or target one area: Whatever your workout preference, MadFit has a heart-pumping video for you.

Jessica Smith TV

You can search hundreds of free, full-length video episodes on the Jessica Smith TV YouTube channel. Finding the right video is easy, too. You can search their video library via keywords to find exactly what you are looking for. The best part? You can make your own personal weekly workout schedule with the site's Plug and Playlist feature.

Nike Training Club 10 Minute Work Outs

Workouts don't have to be long to be effective. These four-minute videos from Nike Training Club can help you burn calories and build strength in less time than watching your favorite sitcom. Plus, they're perfect for busy schedules.

The videos running the gamut from yoga to HIIT are available through Netflix.

Class Pass isn't just for in-person exercise classes. The popular fitness site also hosts a slue of at-home workout videos. You can find more than 4,000 free on-demand online workouts in HIIT & strength training, cardio, yoga, barre, and more. And is there anything better than free?

Hang Tight With Marcie

No matter what your level of fitness is, there's a video from H ang Tight With Marcie's YouTube page that's right for you. Her leg and glute-focused videos are great for strengthening and tightening, and you can't beat the scenery. Marcie films all of her videos in and around Bali.

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More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause

After months of uncertainty, people are ready to change something they do have control over: their health and well-being. In a survey from FYT , a personal training service, the majority of the 600 participants planned on kicking their workouts into high gear in the new year. According to the data, 3 in 4 Americans intended to exercise more in 2021 than they did in 2020. And in order to stick to those workouts, 78 percent of survey participants said they planned on exercising at home.

• Alicia Ferguson , certified yoga practitioner and creative wellness entrepreneur
• Amanda Kloots , trainer and founder of AK! Fitness
• Ash Wilking , certified personal trainer and Tonal strength coach
• Beth Gold , boxing instructor with Rumble
• Billie Robyn , fitness and nutrition coach
• Charlee Atkins , fitness trainer and founder of Le Sweat
• Charlotte "Floss" Brolsma , physical therapist, sports physiotherapist, pilates instructor, and founder of Form PT .
• Chloe de Winter , physiotherapist, master Pilates instructor, and founder of Go Chlo Pilates
• Chloe Kernaghan , co-founder of Sky Ting Yoga in New York City
• Jes Woods , New York City-based Nike running coach
• Katia Pryce , co-founder and CEO of DanceBody .
• Krissy Jones , co-founder of Sky Ting Yoga in New York City.
• Michelle Sim , trainer and creator of Move with Mich
• Paris Alexandra , wellness artist, yoga and creative mindfulness facilitator
• Val Verdier , Val Verdier is a yoga instructor at Modo Yoga in New York City.

In 2020, we found people developed a new appreciation for at-home workouts . Over the past 9 months, the daily views of "home workouts" on YouTube increased by 515 percent—and Well+Good's fitness videos have had 350 percent more views this year than last. Aside from YouTube videos, many studios you know and love worked hard to launch online platforms that allow loyal fans to get in the same great workout from home. That includes Hot Pilates , 305 Fitness , BK Yoga Club , and more.

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No matter how you like to sweat, we have you covered. Here are some of the best at-home workout videos to try.

Get your sweat on with the best at-home workout videos

1. if you're into pilates.

Pilates workout for beginners:

25-minute full-body Pilates workout:

30-minute full-body Pilates workout:

2. If you're into boxing

10-minute beginner boxing workout:

Advanced boxing workout:

20-minute HIIT boxing workout:

3. If you're into yoga

Yoga for beginners:

Twisting yoga flow to stretch and unwind:

20-minute yoga for strength:

4. If you're into HIIT

15-minute low impact HIIT:

25-minute bodyweight HIIT:

30-minute HIIT workout with weights:

5. If you're into dance

Beginner dance cardio:

Advanced dance cardio:

18-minute dance cardio party

6. If you're into running

15-minute runner's treadmill HIIT workout:

Speed interval treadmill workout:

15-minute runner's hill workout:

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20 Great YouTube Workouts to Try Right Now

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There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great way to stay in shape for free. But where do you start? Which videos are worth your sweat?

This past year has proved how important it is to move your body—not just for your physical health, but for your mental wellbeing too. If you’re looking for something relaxing like yoga, a dance party, or an intense HIIT class, we’ve got you covered. Press play on one of the videos below, because even if you don't finish the whole thing, you'll feel so much better for it. Ahead, the 20 best YouTube workouts that have kept us sane this past year.

Yoga — Yoga with Adrienne

Adrienne Mischler has a yoga workout for everything. Seriously. With yoga for skaters, gardeners, bedtime, anxiety, and stress— you’re bound to find the perfect fit for you all on her channel. Start the new year fresh and with good vibes with her 30 Day Yoga Journey on January 1st.

Yoga — Alo Yoga

It makes sense we’d turn to clothing brand Alo Yoga for workout ideas too. And if you’re pressed for time, we love this 15-minute flow to set our good intentions and energy up for the day ahead.

Yoga — Corepower Yoga

If you’re looking for a full-body workout that incorporates some weight training, turn to Corepower Yoga. This hour session flies by as you build to strengthen your core and endurance. It’s one of the most satisfying workouts out there.

Yoga — Boho Beautiful

Created by Juliana Spicoluk and Mark Spicoluk, Boho Beautiful is the positive content we need right now. You can find all sorts of yoga (and even pilates and other fitness workouts) videos, but we especially love this 15-minute abs session for when we are trying to focus on that specific area of the body. Plus, it’s set against the most beautiful backdrop.

Cardio — 305 Fitness

If you haven’t tried a 305 fitness class before, click this video immediately. This isn’t a workout—it’s a dance party. Classes vary, but we love this non-stop 30-minute video to get our heart rate up. It incorporates jumping jacks and simple dance moves that will get even the most rhythmically-challenged person believing they can be a Beyoncé backup dancer. With great music and instructors that just hype you up the entire time, you won’t have more fun doing anything else.

Cardio — Orangetheory

Orangetheory Fitness workouts are broken up into intervals of cardiovascular and strength training. This workout is intense, but in the best way possible. This 45-minute class will build your upper body strength and have your core feeling stronger the more you keep up with it.

Cardio — Sweat

Sweat is the largest fitness community and workout app out there, and if you’re a fans of Kayla Itsines, this video is for you. The 30-minute ab workout gets your heart rate pumping by mixing in jumps, planks, and more.

Cardio — Heather Robertson

This may or may not have been the longest 20 minutes of our lives, but it was so worth it. Heather Robertson presents an intense cardio HIIT workout that is perfect if you’re missing your daily runs. It has burpees, mountain climbers, and even some shadow boxing to get that heart rate way up.

HIIT — Natacha Oceane

No equipment? No noise? No impact? This 20-minute workout from Natacha Oceane can be done anywhere. She creates unique moves that intensify the more reps you get through. While it’s still really hard, it’s also a great intro for someone who has been intimidated by HIIT classes.

HIIT — Chloe Ting

This all-standing 15-minute workout burns calories fast. Chloe Ting incorporates jumps, lunges, squats, and more in this intense HIIT workout.

HIIT — MadFit

The longest HIIT workout video on our list doesn’t involve a lot of jumping but is still very intense. Each interval focusing on different parts of the body so you get a full workout. It’s another great intro option for beginners.

Cardio — Pamela Reif

This may only be 15 minutes long, but get ready to sweat—a lot. You’ll be doing jump squats, jumping jacks, kick planks, and half burpees in 30-second intervals for a couple of reps. But once you’re done, you’ll feel super accomplished.

Low Impact — Body Project

If fitness influencers aren’t for you, this will be. The Body Project was made for real people and proves that you don’t need high-intensity workouts to see results. In the 30-minute video, you build up a sweat with simple low impact moves that don’t require any equipment. It’s great for beginners or anyone who is just getting back into the working out game.

Low Impact — Joanna Soh

It’s always beneficial to build a strong core no matter your fitness goal. This low impact 30-minute workout video helps you do just that without any equipment. After a few sessions, you’ll definitely notice that other workouts are a little easier to handle.

Low Impact — P. Volve

This low impact workout involves the smallest movements that will still sculpt your body. And don’t let these tiny moves fool you—they may look easy but you’ll be feeling sore afterward. Consider your glutes and arms activated.

Low Impact — Koboko Fitness

Walking is great exercise but when it gets colder, no one wants to take a walk outside. So walk inside your apartment no matter how small it is thanks to this 20-minute video. Some side and front shuffles mixed with constant arm movement will get your heart rate up and blood flowing for a really great low impact workout.

Pilates — Blogilates

This pilates video mixes ab, glute, and cardio workouts for a 14-minute calorie-burning session that you’ll want to incorporate again and again into your regimen. It’s hard not to love pilates after this.

Pilates — Move With Nicole

Here, you’ll find a pilates and yoga fusion for a total body workout. It’s slow, but you’ll be working every muscle and part of your body for 40 minutes. It will leave you feeling strengthened and relaxed.

Pilates — Lottie Murphy

For a really intense pilates workout, turn to this 30-minute video. Lottie Murphy will be working out your abs, glutes, back, and more for a strengthened core and toned body.

Pilates — Isa Welly

If you’re looking to increase flexibility and tone the lower part of your body, turn to this video. Isa Welly walks you through this 30-minute pilates session that is low impact and moderately paced. It’s a great workout that’s easy on the joints. What more can you ask for?

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Home Workout backed with Orangetheory Science

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20 Best YouTube Workout Channels for Every Type of Fitness

Find free video workouts for dance, yoga, indoor cycling and more from our favorite instructors.

Thanks to the video platform, you don't have to commit to one form of exercise either. You can try a glute-focused workout one day, a no-equipment strength workout the next, a cardio burner later in the week and a yoga class to regroup after a long day at work. Many YouTube channels even offer full workout programs that you can follow daily to stay consistent and see results in your strength and conditioning. The only drawback to the variety of options available on YouTube? The sheer volume of classes can be difficult to sift through.

Our fitness experts at the Good Housekeeping Institute have sifted through millions of YouTube workout videos to bring you the best of the best. From barre workouts and Pilates for beginners to high intensity interval training, our top picks have something for everyone so that you can start moving more and get into the exercise groove. Read on to discover the best YouTube Workout classes for every fitness level.

Before starting any fitness regimen, always consult with your healthcare provider.

Best Overall: Tone It Up

Known for their upbeat personalities, founders Karena Dawn and Katrina Scott have built a fitness empire with their workout method called Tone It Up. The majority of their workouts focus on toning and sculpting the body while using light weights and resistance bands to get the job done. They offer a variety of workouts on their Tone It Up app , but you can take advantage of endless free workouts on their YouTube channel as well.

Best Variety: POPSUGAR Fitness

From hip-hop dance classes to high intensity interval training , POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube channel . They also feature workouts with special guest celebrity trainers like Kayla Itsines and Megan Roup. Some of our favorite workouts include the POPSUGAR Tabata workouts and the latest Dance FitSugar content.

WATCH POPSUGAR FITNESS

Best HIIT Workouts: Natacha Oceane

If you're looking for a quick but intense workout, trainer Natacha Oceane offers high intensity interval training workouts on her YouTube channel and focuses on cardio moves to help you stay fit, burn fat and boost cardiovascular stamina. Her no-equipment, no-noise workouts are great for working out at home .

WATCH NATACHA OCEANE

Best Pilates Workouts: Blogilates

Award-winning instructor Casey Ho is known for her infectious personality and innovative pilates-style moves that will have you feeling the burn in minutes. Her YouTube channel has over 7 million subscribers, with full-body workouts as well as arm- and booty specific options. We especially love her Glow Up sessions that allow you to focus on a different part of the body each day of the year.

WATCH BLOGILATES

Best Barre Workouts: Action Jacquelyn

With over 160k subscribers, Action Jacquelyn is raising the barre with workouts and challenges designed to tone and lengthen. If you're looking for free barre workouts at hom e , this channel is for you. She offers a variety of barre workout programs to follow on her YouTube channel and full body content in addition to specified classes like glute focused work and core sessions. You can choose from no-equipment classes, as well as ones that incorporate resistance bands and light dumbbells .

WATCH ACTION JACQUELYN

Best Dance Fitness: 305 Fitness

We think 305 Fitness offers some of the best online dance classes out there, especially if you're looking for high-energy dance routines and cardio-based exercises. Though you'll need a subscription to access the entire 305 at Home virtual library of live and on-demand content, the brand's popular YouTube channel frequently drops live dance workouts so you can get a quick sweat in during your lunch break.

WATCH 305 FITNESS

Best Motivational Workouts: Tiffany Rothe

Tiffany Rothe has been a YouTube fitness sensation for years with over 925k followers — and once you take her classes you'll know why. Her personality is contagious and her moves will have you feeling the burn, whether you're looking for c ardio, toning or stretching classes. We love that she is now live-streaming classes for her followers on her YouTube channel , too.

WATCH TIFFANY ROTHE

Best Indoor Cycling Workouts: Kaleigh Cohen Cycling

Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen's many upbeat and energizing cycling classes on your smartphone or tablet . You'll find everything from 10- to 60-minute classes, including beginner-friendly offerings and live-stream weekend rides. Either way, she always keeps it fresh with different themes for her YouTube channel rides.

WATCH KALEIGH COHEN CYCLING

Best Running Workouts: IBX Running

If you are looking for the best treadmill workouts to improve your running game, check out this series that you can stream through your smartphone at the gym or watch while on your treadmill at home. You'll find everything from beginner-friendly running content to more advanced intervals and climbs . Walking workouts are offered on this YouTube channel , too, if running is too intense for you.

WATCH IBX RUNNING

Best for Yoga: Yoga with Adriene

A skilled yoga teacher with over 11 million subscribers, Adriene has a very calming energy. She offers a tremendous variety of yoga classes on her YouTube channel , ranging from Vinyasa flow to meditation practice. Her 30-Day Move Yoga Journey program is one of our favorites because it provides a solid daily structure for those looking to immerse themselves in a transformative yoga practice.

WATCH YOGA WITH ADRIENE

Best for Stretching: Yoga with Kassandra

If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel 's audience of over 2 million subscribers, but we especially like her stretching routines. From morning stretches to flexibility yoga, her classes are effective and easy to follow . She even offers focused classes catered towards sciatica relief and gentle movement for those who find themselves sitting all day.

WATCH YOGA WITH KASSANDRA

Best Sculpting Workouts: Chloe Ting

With over 24 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core, arms, glutes and more. She regularly posts different fitness challenges on her YouTube channel too; a favorite of ours is her two-week shred challenge that aims to strengthen and tone the entire body.

WATCH CHLOE TING

Best Ab Workouts: Pamela Reif

Pamela Reif's motto is "quick and effective," and her YouTube Channel offers pretty killer ab and booty workouts to help you sculpt and tone. She gets down to business right away with the workout and doesn't spend time dilly-dallying. She also has a few celebrity special guests on her channel, like this ab workout with Jason Derulo .

Best Workouts to Music: Mad Fit

If you love working out to upbeat tunes, check out fitness YouTuber Maddie of Mad Fit, who choreographs toning workouts to the rhythm of chart-topping hits. We especially love her apartment-friendly workouts that are effective but avoid jumping movements that would disturb your neighbors. She also offers lots of no-equipment workouts on her YouTube channel , if you're looking to avoid buying extra gear.

WATCH MAD FIT

Best Bodyweight Workouts: Zuzka Light

Known for her chiseled physique and short-but-difficult workouts, Zuzka Light offers a variety of killer YouTube exercise routines that take less than five to 10 minutes. So if you're short on time but looking for effective movements that can strengthen your body, this is the YouTube channel for you.

WATCH ZUZKA LIGHT

Best Glute Workouts: Hang Tight With Marcie

Marcie posts strengthening and high-intensity workouts on her YouTube channel for all levels of fitness. We especially love her leg- and glute-focused videos that emphasize toning and strengthening. Plus, most of her workouts are only around 10 to 20 minutes long, so they offer a great quick fitness burst if you're limited on time.

WATCH HANG TIGHT

Best for Beginners: Livestrong Women

If you want to learn how to work out properly (a.k.a. with impeccable form), Livestrong Women has a very large library of workouts on its popular YouTube channel .You can find t utorials that help you master basic workout moves like squats and tuck jumps alongside engaging exercise challenges and healthy recipes, too.

WATCH LIVESTRONG WOMEN

Best Strength Workouts: Bodybuilding.com

Turn things up a notch in your workout regimen with Bodybuilding.com, a channel that's aimed at serious athletes looking to improve their strength training regimens. We love that this YouTube channel features a ton of hardcore workouts and expert tips from the likes of IFBB Pros and professional bodybuilders.

WATCH BODYBUILDING.COM

Best Toning Workouts: Holly Dolke

Holly is a fitness YouTuber known for her washboard abs and 15-minute high intensity interval training workouts. But we also love her indoor walking workouts because they show you easy ways to stay active.

WATCH HOLLY DOLKE

Best Low-Impact Workouts: Body Project

Stay active while being careful on your joints with low-impact workouts from the Body Project. With over 2 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels.

WATCH BODY PROJECT

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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How to Do a Beginner Workout at Home

A Step-By-Step Guide to Lose Weight and Boost Your Health

Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 

Verywell / Madelyn Goodnight

You don't have to do long or difficult workouts to lose weight or improve your health and fitness.   Beginner workouts can provide real results from the comfort of your own home, and most easy workouts for beginners don't require expensive equipment. There's no reason not to get started.

If you're ready to lose weight , boost your confidence, and increase your energy level, begin with any of these easy workouts. Within just a few days, you should start to notice improvements in your fitness level. Use these tips to challenge yourself, and build on your results over time.

Before You Begin

Before you start working out at home, it's important to follow a few precautionary measures. Always consult your healthcare provider prior to starting this or any other workout program.

If you have a health condition, such as an injury, a history of heart disease, high blood pressure, or type 2 diabetes, you should discuss exercise modifications to stay safe during your workout.  

Enlist the help of friends or family to support you in your journey to better health. Telling others about your new fitness plan can help you to stay accountable.

Lastly, it's important to set a goal for your new home workout program. Write out your SMART goal (a goal that is specific, measurable, attainable, relevant, and time-bound). Post it in a place where you will see it on a regular basis.   This will serve as a regular reminder of your commitment.

Workout Length

When you are just getting started, setting a realistic time goal for exercise is key. You don't need to sweat for hours every day to gain health benefits. Just a few minutes each day can make a real difference in the way you look and feel.

David Chesworth, B.S., ACSM is the Fitness Director and a Wellness Coach at  Hilton Head Health , a weight loss and wellness retreat located in South Carolina. He works with clients of all levels to develop healthy exercise habits. He says that it is often smart to "do less than you think you need."

While this might seem like an odd recommendation coming from an exercise trainer, he explains that it is not uncommon for our mental readiness to be in a different place than our physical readiness for exercise.

If you haven't exercised in a long time, you might be eager to get fit. This could drive you to take on grueling workouts. Unfortunately, your body may need to start at a slower pace.

"Do whatever you can do to get started," Chesworth says, noting that even a five-minute workout has benefits. "Just a few minutes of activity each day helps to build the right mindset. Completing five minutes of exercise regularly can help you to build the confidence to complete an additional five minutes and your commitment builds from there."  

Elizabeth Huggins, M.E.S.S., RDN, LD, CDE agrees. Huggins is a registered dietitian at Hilton Head Health who offers a creative approach for beginner workouts at home. "You can simply move your body for the duration of two or three of your favorite songs," she says. Eventually, you can add to your playlist to lengthen the workout, and mix up the songs to keep it interesting.

Basic Beginner Home Workout #1

Walking is one of the best forms of exercise for beginners.   However, finding enough time, along with the right location to go for a walk doesn't always pan out. What if the weather isn't cooperating? Or, what if you need to be home at a certain time to care for a child or another loved one? Luckily, simple, everyday activities can turn into a workout in no time.

Chesworth highlights three everyday movements that burn energy, build muscular strength, improve balance, and enhance your flexibility. Try doing multiple repetitions within a short time frame. For a quick five-minute workout, repeat these individual activities several times.

Getting in and out of a chair. The simple act of sitting down in a chair and standing up requires you to tighten your tummy, stabilize your hips, and engage your leg muscles. Getting in and out of a chair repeatedly can be a great beginner exercise to do at home. This movement mimics a squat , which is a fundamental bodyweight exercise often seen in more advanced gym workouts.

Walking up and down the stairs. Stairs can easily transform into a home workout challenge. Going up the stairs builds strength in your upper and lower legs.   It's also a good workout for your glutes (the muscles in your backside).

Your heart rate increases when doing stairs, causing you to breathe heavier as you climb, which makes for great cardio. Going up the stairs can be difficult, but walking down the stairs requires balance and knee stability. Use the handrail as needed, especially when you are starting out.

Getting up and down from the floor. Do you have a yoga mat or an area of soft carpet where you can sit down on the ground? The simple act of sitting down on the floor and then standing up again requires full-body strength, flexibility, and coordination. Functional movements like this will help you build the skills needed for more complex activities in a gym or an exercise class.

Once you get comfortable with each of these movements, Chesworth suggests combining all three into a home circuit workout . Do each activity up to five times before moving on to the next. Repeat the series two to five times in a row for a complete workout that you can do from the comfort of your home.

Beginner Home Workout #2

If you don't have enough time to exercise at home, consider multitasking while completing chores. Huggins says that she uses housework sneak in a few strengthening exercises each day.

"Sweeping my porch is a great way to exercise the muscles in my midsection," she says. "I can sweep away leaves and tone my core at the same time."

The rotational movement involved in reaching for the broom and sweeping it across your body works the oblique abdominal muscles along the sides of your midsection. Lifting the broom back to the starting point builds the rectus abdominis (which flexes the torso) and the transverse abdominis (which holds your torso steady).

Many household chores can turn into a quick workout. For instance, standing on your toes to dust a high shelf helps strengthen your calves. Adding a lunge movement to your vacuuming routine works your hips and thighs.

More Beginner Home Workouts

You don't need fancy or expensive equipment to exercise at home. When you're ready to try new workouts, use one of these resources to boost your metabolism and increase fitness level.

• The Super Fun Workout to Do on Your Couch : Hollywood trainer-to-the-stars, Craig Ramsay, designed this workout for beginners, just like you! Do it tonight in your living room once the kids go to bed.
• The 30-Minute Celebrity Workout for Beginners : Want to work out like a movie star? Celebrity trainer, JR Allen, designed this 30-minute at-home workout. Variations are offered to keep beginning exercisers from becoming overwhelmed.
• Burn 300 Calories While You Watch TV : Now you don't have to miss out on your favorite show to get fit. Exercise while you watch TV with this simple workout. Burn calories, lose weight, and build muscle during an hour-long episode!
• 5-Minute Exercise Routines to Lose Weight : No time to exercise? No problem! These exercise sessions take just five minutes. Two expert trainers provide detailed instructions to burn calories and blast away body fat. Each trainer offers beginner tips to help you see greater results and exercise with confidence.
• 3 Home Workouts to Tighten and Tone Your Body : When you're ready to tighten your arms, tone your tummy, and strengthen your legs, do these workouts at home in your living room. Each workout is designed specifically for beginners. No equipment required!
• 2 Easy Exercise Plans for Faster Weight Loss : Looking for a speedy route to weight loss? These two exercise plans can help. The first workout plan is designed for beginners who don't exercise at all. Use this to get started. When you're ready for a challenge, the second workout plan will put your weight loss plan into hyper-drive. 

What's Next?

Once you've been consistent with your home exercise program, you may be inspired to branch out and try new fitness programs. Here are a few options to consider.

Invest in a Home Gym Equipment

Buy home exercise equipment to add variety to your current program. Even the most basic fitness gadgets can provide a new workout experience. Chesworth says resistance bands are a good option because they are easy to use and inexpensive.

Go for bands with handles, which tend to be easier to manage. He also suggests investing in a mat, dumbbells, or a stretching strap to mix things up and avoid getting stuck in a rut. If you choose to work with weights, a good dumbbell rack will increase the convenience of your home gym.

Look for Online Workouts and Classes

Online workouts are another great option. Many different websites offer online classes and even one-on-one training for beginners.

If you get tired of exercising at home, consider joining a gym. Chesworth notes that many people benefit from the social aspect of group exercise classes.   The accountability and support from a group can vital for sticking with an exercise program long term.

Go on a Wellness Retreat

Lastly, you might want to visit a healthy living resort to build on your base for lasting health and wellness. Destinations like Hilton Head Health, Duke University, and the Pritikin Longevity Center have programs designed for people of all ages and fitness levels.

An investment in one of these comprehensive programs can help you to learn important skills and find the motivation to maintain a healthy, strong body for a lifetime.

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Morris CE, Garner JC, Owens SG, Valliant MW, Debusk H, Loftin M. A Prospective Study Comparing Distance-based vs. Time-based Exercise Prescriptions of Walking and Running in Previously Sedentary Overweight Adults . Int J Exerc Sci. 2017;10(5):782-797.

Park KH, Kim DY, Kim TH. The effect of step climbing exercise on balance and step length in chronic stroke patients. J Phys Ther Sci. 2015;27(11):3515-8. doi:10.1589/jpts.27.3515

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Hilton Head Health | Wellness Retreat and Weight Loss Resort & Spa . Hhhealth.com. Published 2018.

By Malia Frey, M.A., ACE-CHC, CPT  Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 

Advice, staff picks, mythbusting, and more. Let us help you.

22 Free Workouts You Can Do at Home Right Now

Updated April 14, 2020

We’ve added a list of exercise videos for kids .

This post was originally published on March 24, 2020.

With gyms and fitness studios closing their doors in an effort to curb the spread of the coronavirus, many personal trainers , fitness instructors, and studios have shifted their offerings to virtual sessions—and some established online fitness programs have extended their trial periods or made select content available free of charge.

Heading outside for a walk, a run, or a bike ride is still permissible in most areas—and, in general, encouraged, with proper adherence to social-distancing protocol . (The physical and psychological benefits of sunshine, fresh air, and freedom can’t be oversold right now.) But if you find yourself eager to move while you’re displaced from your gym or otherwise stuck inside, free online workouts can be excellent stopgaps—whether you want to break a cardio sweat, strength-train, keep up a yoga practice, or just unspool yourself after working from home all day . Whatever you choose, be sure to pay attention to your form , listen to your body, and be kind to yourself. Even five or 10 minutes of exercise a day counts. Give yourself kudos for making it happen.

General fitness

Aaptiv (free Apple Podcast access; free seven-day trial period for $99 annual subscription; monthly subscription with no free trial, $15) The subscription-based audio-workout app Aaptiv has released a selection of its workouts and meditation sessions for free on Apple Podcasts . Expect circuit training, a few yoga flows, and sleep-focused meditation. Aaptiv is also offering 50 percent off its $99 annual subscription , though there is no free trial with that deal.

The Body Coach TV (free) The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. (He’s relaxed enough to let his toddler daughter ham it up during one live session.) You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. Wicks also has a bunch of short, charming videos for kids that’ll get them moving.

Fitness Blender (free) Several Wirecutter staffers turn to Fitness Blender for its solid, no-frills, gimmick-free workouts. The channel has roughly 600 to choose from, including a lower-body set done with resistance bands and a no-equipment-required, high-intensity interval training (HIIT) cardio workout.

HASfit (free) This down-to-earth app (and YouTube channel) features a variety of scalable workouts that include HIIT, low-impact, and strength-training options. Wirecutter research editor Christina Colizza “appreciates that it’s real, and low-key.”

Heather Robertson (free) Christina also likes Heather Robertson’s large selection of low-impact, jump-free workouts, plus the sizable library of other options, including a 12-week plan. If you’re confident in your knowledge of exercises and don’t need a lot of instruction, this option could be for you. There are no warm-ups, cooldowns, or voiceover explanations here—just music, a label calling out each new exercise in a given sequence, and a countdown clock for each move, which matters when you’re doing timed workouts.

Nike Training Club (free) The Nike Training Club app is free—its premium option included—and the content is plentiful and varied. Erin Price, Wirecutter’s community lead, recently went back to this app after using it while she was living in a rural area with no gym.

Obé (free 30-day trial period; $27-a-month subscription fee) The colorful, high-energy Obé app has extended its seven-day free trial to 30 days (use the code ATHOME at checkout; the subscription price is $27 a month). Its cardio, strength, and yoga and meditation classes—both live and on-demand—include Obé’s signature 28-minute workouts and 10-minute express sessions. It also recently added workouts for kids (backed by Kidz Bop songs) to its library; the four 10-minute sessions are for little ones ages 3 to 10 and have a mix of fun dance moves (party jumps, anyone?) and exercises like squats and planks.

Peloton (free 90-day trial period; $13-a-month subscription fee) Normally free for 30 days, the Peloton app is now available to new users for 90 days free of charge. (The regular subscription price is $13 a month.) The app includes Peloton’s wildly popular indoor-cycling classes, for which you’ll need your own bike (we have a review of the Peloton ). But its large library of on-demand and live off-the-bike classes—including yoga, strength training, cardio high-intensity interval training, bootcamp, meditation, and stretching—are well done and wide-ranging.

Popsugar Fitness (free) From workouts for beginners to full-body bootcamps to equipment-free cardio sessions, Popsugar Fitness has a wide variety of programming and, often, a group-fitness feel—which class devotees may find comforting.

Specialty workouts

Johnson & Johnson Official 7-Minute Workout (free) The seven-minute high-intensity circuit training workout gained traction a few years ago for its efficiency and science-backed efficacy . It’s not quite as straightforward as it sounds—it takes several rounds of the seven minutes to reap the full benefits, and certain populations (those with high blood pressure, for instance) should consider an alternative. But the short, intense efforts followed by rest intervals, if done right, can get you moving and in the habit of regular exercise. This version has voice and video cues and a clear countdown clock.

Kit Rich (free) Staff writer Lauren Dragan likes the Pilates-inspired workouts by celebrity trainer Kit Rich and is a fan of her overall approach, which is “very body loving and encouraging without over-perkiness,” Lauren says. Rich (whose brand is called Kichgo ) recently began posting live daily workouts to her YouTube channel .

The New York Times’s 6-Minute Workouts (free, with a New York Times subscription ) The Well section of The New York Times highlights these three six-minute workouts for when time is short. (The Times is Wirecutter’s parent company.) Each workout includes an exercise for cardio, lower body, upper body, and core. You do each move for 30 seconds followed by 15 seconds of rest, and then you repeat the sequence. The goal is to do as many quality repetitions in the time frame as possible. Two rejuvenating yoga poses close out each session.

Reddit’s Bodyweight Fitness Community (free) Wirecutter editor Tim Barribeau plans to start following this Reddit community’s recommended routine for bodyweight-workout enthusiasts. It does require a few props, including a pullup bar and a sturdy spot to do rows (such as a hefty table or a low pullup bar). Its six basic exercises are done in pairs and include sets of three core exercises.

Strong by Zumba (free with Amazon Prime membership) If you’re an Amazon Prime subscriber, you can stream this 20-minute high-intensity Strong by Zumba workout. Sharp and specific, it features a flow that syncs each exercise to the beat of the music. And if you’re craving a dance-cardio crowd, Zumba Fitness Concert Live (also on Amazon Prime Video) is about as high-energy as it gets.

Athletes for Yoga (free two-week trial period; $10-a-month subscription fee) Formerly known as Jasyoga, Athletes for Yoga has a main subscription-based option ($10 a month, with a two-week free trial) but also has a small collection of sessions on YouTube that caters to runners and endurance athletes (such as for post-run hip reset and dynamic hamstring flexibility) and includes meditation. Founder Erin Taylor does quick resets periodically on Instagram Live , too.

CorePower Yoga on Demand (free) Like many boutique studios and gyms, CorePower Yoga has temporarily closed its more than 200 studios nationwide because of the ongoing coronavirus pandemic, but it has also opened its complete on-demand library to all, for free. Choose from everything from forearm flow to chest-opening sequences, or dip into a short meditation.

Glo (free two-week trial period; $18-a-month subscription fee) Wirecutter deputy editor Christine Cyr Clisset uses Glo to work in a yoga or Pilates session when she’s working from home and parenting solo . Glo, which also has meditation classes and multichapter courses (maybe it’s time to learn that handstand?), offers a two-week free trial. After that, it costs $18 a month.

Yoga With Adriene (free) This popular YouTube channel, led by yoga instructor Adriene Mishler, is also a Wirecutter self-care favorite . Relaxed and approachable, the channel is packed with numerous videos covering a wide range of yoga needs and wants. Videos are often labeled with their intention (“Ignite,” “Welcome,” “Awaken,” and so on); Mishler’s dog is often found snoozing by her mat.

We compiled a full list of exercise videos for kids that includes expert tips on how to keep your family active while spending time at home.

Alo Yoga Kids Yoga & Meditation from Alo Gives (free) Alo Gives (the philanthropic arm of yoga-wear brand Alo) has published roughly 60 videos, each about five minutes long, that walk kids through, say, how to be flexible inside and out or puppy meditation (a kid-geared technique, no puppy required). For something longer, this 15-minute session with instructor Alissa Kepas might do the trick—unicorn pose included.

Cosmic Kids Yoga (free) This YouTube channel tends to a pint-size yoga practice with engaging themed adventures inspired by characters and stories (Betsy the Banana! The Three Little Pigs!). There’s also guided meditation. The Frozen -themed story session held the attention of Wirecutter editor Winnie Yang’s 4-year-old.

Go Noodle (free) Go Noodle is all about getting kids to move and learn. The videos offer kooky ( the Koo Koo Kangaroo! duo throwing a cat party ), cool (the Blazer Fresh trio mixing dance moves and punctuation ), calming (an instructor focuses on focus ), and more. Expect things to get silly, and be warned: This program includes “Baby Shark”–style jingles you may be singing in the shower for months to come.

Pancake Manor (free) This YouTube channel of music for kids has a collection of short action songs for the preschool set that will get antsy bodies up and moving. Doesn’t everyone need a shake break ?

Mentioned above

• We spent 25 hours testing 11 sets of resistance bands to find the best resistance bands for most people. The Best Resistance Bands  
• The Peloton Bike and Bike+ offer live and on-demand at-home classes for a monthly membership fee. We review both. Peloton Bike Review: What to Know Before You Buy  

Home workout videos

We could all do with a boost to feel better right now – and you don't even need to leave the house to do it!

Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.

Video: 10-minute cardio workout

Get your heart rate pumping! Doing this workout a few times a week is a great way to build up to 150 minutes of activity.

Video: Strengthening workout

Tone muscles, and build your strength and balance with this workout.

Video: Warm down stretching

This simple routine is the perfect way to warm down after exercising.

Couch to Fitness 9 week fitness plan

This free exercise plan is a great way to start, or get back to, exercising.

A team of fitness instructors will lead you through 30 minute exercise videos, 3 times a week.

Follow the videos at home and at a pace and time that suits you.

How much exercise do you need?

It's recommended adults get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least twice a week.

More ways to get active

Couch to 5K app

Millions of people like you have used Couch to 5K to start running.

Active 10 app

Track and build up your daily walks – pop your phone in your pocket and off you go!

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30 Minute HIIT Workout for Fat Loss

20 Min Strength Training at Home

20 Min Chest Workout with Dumbbells

Follow a fitness plan., trust the process.

One of the best ways to guarantee your success is to follow a fitness plan. It helps keep you motivated, holds you accountable, and ensures you’re getting the right balance of exercise and nutrition. Learn more about choosing which plan is right for you.

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No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

Sports & activity.

No matter your fitness level, these 10 workouts from Nike Training Club are easy to try now at-home, in the gym, or on the road.

Stuck indoors and need a sweat? We’ve got your back—and abs, arms, glutes, and legs. Created, used, and loved by Nike Trainers themselves, these premier at-home workouts require just your body’s amount of space and minimal or no equipment, but deliver all the good stuff you’re craving.

From strength-building circuits and calorie-torching HIIT to energizing activations and relaxing flows, with progressions and modifications to suit any fitness level, the only hurdle in your way now is choosing which one to start first...

Rise & Flow Yoga

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Jumpstart your morning with this short, but powerful, flow that will make home feel like a yoga studio. This hip and heart-opening sequence will build heat in your body to leave you feeling energized in no time.

Time: 15 Minutes Level: Beginner Best for: Mobility Equipment: Mat/None Format: Class

Quick Core & Glutes

Your core and glute muscles are the building blocks of a good, strong foundation. Put them to the test with this fiery 21-minute, at-home, bodyweight exercise challenge. Use it as a stand-alone workout, or tack it onto a quick HIIT cardio workout for a double burn.

Time: 21 Minutes Level: Beginner to Intermediate Best for: Strength Equipment: None Format: Class

Lower Body HIIT & Hips

Strengthen your quads, hamstrings, glutes, and hips with this bodyweight exercise burner. You'll work through a mix of high-intensity intervals and sizzling stability exercises. Focus on control to maximize your results.

Time: 31 Minutes Level: Intermediate Best for: Endurance Equipment: None Format: Class

Energetic & Fiery Yoga

This 41-minute power yoga session is designed to strengthen your body and mind. Flow through twists and standing series single-leg balances to fire up your inner warrior. Focus on connecting your breath to your movement to expand your practice.

Time: 41 Minutes Level: Intermediate Best for: Mobility Equipment: Mat/None Format: Class

Upper Body Strength Breakthrough 1

Build a rock-solid foundation in your arms, shoulders, back, and core with this 43-minute strength workout. If it's been a while since you picked up a pair of dumbbells, there are easy-to-follow modifications. If you're looking for an extra challenge, push yourself with more advanced progressions.

Time: 43 Minutes Level: Intermediate Best for: Strength Equipment: Dumbbells Format: Class

Quick Core Crush

Hit your lower abs, upper abs, and obliques with this spicy 10-minute combination of the core exercises—like crunches, twists, and planks—you love (or love to hate).

Time: 10 minutes Level: Beginner Best for: Strength Equipment: Mat/None Format: Time-Based

10-Min HIIT: Legs & Core

Blast your lower body, core, and cardio with this highly-efficient fast-paced HIT workout. You can use this workout when you're tight on time or when you want to tack on an extra burn to your regular session.

Time: 10 minutes Level: Beginner Best for: Endurance Equipment: None Format: Time-Based

Essential Restorative Yoga

Whether you're looking to soothe sore muscles or a restless mind, this restorative flow is the perfect way to slow down the pace. Keep your mind focused on your breath for the ultimate relief from tension.

Time: 20 minutes Level: Beginner Best for: Mobility Equipment: None Format: Time-Based

Tank Top Arms

Smoke your shoulders and blast your biceps and triceps with this simple and effective 20-minute upper-body workout. Use it as a stand-alone session or pair it with a core or cardio workout for a total-body effect.

Time: 20 minutes Level: Intermediate Best for: Strength Equipment: Dumbbels Format: Time-Based

Head to Toe Meltdown

If you're looking for a fiery total-body burn, you've found it. You'll work your body head-to-toe and hammer your heart rate in this high-intensity 45-minute session you can do right in your living room. All bodyweight exercises, so no equipment, no problem.

Time: 45 minutes Level: Intermediate Best for: Endurance Equipment: None Format: Time-Based

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Originally published: August 26, 2020

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A complete guide for strength-training at home + 4-part plan to get started.

Ready to begin your journey to a stronger, healthier you? Whether you're brand-new to strength training or only have a little bit of experience from group fitness classes, I've created a four-week, easy-to-follow strength training guide for mbg. The goal: I want to help you feel stronger and more confident working with weights.

What is strength training?

Strength training is the practice of using resistance to train your skeletal muscles to get stronger by enhancing their endurance, strength, or size (or all three). 

There are many ways to strength train and various types of strength goals. For example, one can train for muscular explosiveness with plyometrics movements, or muscular endurance with higher repetitions and lower weights. You can train for hypertrophy (muscle size increase) or ultimate strength (like a powerlifter). All are phenomenal ways to strengthen the body, and depending on your personal goals, you might decide to train more in one or two different ways. 

For this series, we will be using exercises that feature free weights (also known as dumbbells), as well as bodyweight exercises to focus on hypertrophy. Traditionally, to achieve hypertrophy, trainers suggest an 8- to 12-rep range—that said, recent research suggests you may be able to achieve a hypertrophic goal with a wider variety of rep ranges 1 .

Benefits of strength training at home

Better blood sugar regulation.

Other than your liver, skeletal muscles are glucose (blood sugar) deposits. With the help of the hormone insulin, glucose is carried from the blood and drawn into the cells of the muscles. This helps the body use less insulin overall to bring down blood sugar levels and contributes to insulin sensitivity, according to the American Physiology Society .  Chronically high blood sugar and blood sugar dysregulation can have a myriad of detrimental health consequences.  

Enhance bone building

The NIH Osteoporosis and Related Bone Diseases advocates for strength training to help  build bone and slow down the rate of bone loss as we age . The activity of our muscles when we train enhances osteoblast (bone-building cells) activity. 

Metabolic health support

Newer studies in the past few decades have found that the contractions from skeletal muscles influence myokine secretion—special peptides from skeletal muscles that can communicate with other organs and tissues. Research published in  Frontiers in Physiology  suggests that myokines have the ability to  prevent or improve metabolic diseases 2 .

Improvements in self-confidence & quality of life

Strength training helps  promote physical capability . Whether you've struggled to put your overstuffed carry-on in the overhead bin, or get your laundry up four flights of stairs, with increases in strength, everyday tasks will feel less effortful. 

Accessibility & convenience

Perhaps you don't feel comfortable in a room full of strangers or simply don't have the resources to get to a gym regularly—carving out a little space and time for yourself at home will get you through whatever phase of life you're currently in. Working out at home can be just as efficient as working out at a commercial gym, and it's arguably much more convenient. 

What you need to get started

If you're just beginning your journey with weight training, know that sometimes you may feel a little confused or unsure—and that is part of the process. Consider it a lifelong practice of learning and improving. Even the top strength athletes have coaches throughout their professional careers.  

I also encourage you to be fearless, not reckless. Know that your form will probably be off when you're learning, but it won't destroy your body—even if you are a little sore in the "wrong" muscles the next day. It's all part of the learning curve. Do take note, however, if you feel pinching, grinding, or shooting pains (especially in the joints)—take those as signs to make an adjustment ASAP.

For this upcoming series, you will need a few sets of dumbbells—kettlebells work well too—of different weights, preferably with more than a few pounds separating them. You'll also need a sturdy chair or bench and  a mat  or a soft surface you feel comfortable lying down on. Feel free to do these workouts barefoot (if you feel comfortable doing so)—in fact, I personally  recommend going shoeless for lower-body workouts . 

Essential tips & advice

Common mistakes:

The most common mistake I see with training is not understanding the purpose of the exercise. While you may not need to know all the names of the muscles in your upper back, knowing that you're supposed to be engaging the muscles in your upper back, for example, helps build that neuromuscular connection and thus helps you find your strength faster. Knowing what the exercise is supposed to work also helps you gauge if you need to turn the challenge up a notch or dial it down. 

Another common mistake is sticking with a weight that doesn't serve you. If you have the ability to try out different loads, please do. I often see someone use the same load for arm and  leg exercises . Why is that an issue? Generally most people's legs can handle more weight than their upper. So if you're squatting with the same weight as you’re bicep curling, chances are you won't be challenging your lower body.

Progressing your workout:

So how does one safely progress the level of difficulty of your home workouts? I like to use the rate of perceived exertion as the barometer. Notice if an exercise on Week 1 feels like an 8/10 challenge, but the next week feels like a 6. Congrats! That means you're getting stronger, and it's time to ante up.

Always remember that there are more ways to enhance the level of difficulty besides just adding more reps or using heavier dumbbells: Try including a pause at the top of the exercise,  add a quarter repetition to each , use more range of motion when appropriate, shorten your rest intervals, etc.

Finding proper form:

While each exercise will have its own specific form, bracing or engaging your core will nine times out of 10 make the move clearer, by maintaining a level of support through your trunk. 

With movements that have a large range of motion, like a lunge or a squat, try setting your breath at the top. For example, when performing a squat,  inhale , hold the breath, squat down, stand up,  exhale . This helps you maintain intra-abdominal pressure, which will help you feel more stable. 

4-Part Strength Training Plan

Ready to put this knowledge into practice? Below, I've outlined a four-part plan that's low impact, and perfectly suited to do from the safety and privacy of your living room.

If this is your very first time working with weights, feel free to progress through the workout plan at a slower pace. Consider each "week" a different "phase" or "stage": Take two weeks (or more) to continue to the next level. The most important thing is to listen to your body, and progress accordingly.

You'll notice I didn't specify certain days of the week. That's because I want this to work for you and your schedule. Slate these workouts any day you see fit—just try to stick to the indicated amount of rest days (for example, in Week 1, there are two days of rest in between the workouts).

• Day 1: Arms/Chest
• Day 4: Legs
• Day 3: Legs
• Day 6: Core
• Day 3: Glutes
• Day 5: Back
• Day 7: Core
• Day 2: Glutes
• Day 4: Back
• Day 7: Legs 

Workouts to include in your training plan

Each Monday this month, I'll be releasing a new workout that fits perfectly into this workout plan (arms/chest, glutes, back, core, and legs).

In addition, here are some workouts that you can also slate in accordingly:

Arms/Chest:

• Efficient Upper-Body Strength Workout
• 10-Minute Butt Workout
• Eccentric Workout Routine
• At-Home Back Exercises
• Total Core Workout
• Strength & Conditioning Workout
• Floor Workout
• Lower-Body Workout
• 7-Minute Mini Band Workout
• Longevity Stability Workout
• https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6950543/
• https://www.frontiersin.org/articles/10.3389/fphys.2018.01307/full

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Popular Stories

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she created, which incorporates intervals of strength training and jump roping.

"We alternate between cardio and strength, and it's all set to a really fun, heart-pounding playlist," Jablow said. "It was something really different that I really had to introduce to people to get them to sort of try something new."

Jablow, formerly a trader in the finance industry, sprang into the world of jumping rope after a neck injury sidelined her normal running routine. After a friend recommended she take up jump rope, she developed her unique program, and was soon recruited to teach classes while pursuing fitness instruction certifications.

"One day, I woke up, and decided I'm leaving New York. I'm leaving Wall Street, and I'm going to start my own fitness business," Jablow said. "At any point in life, you can really change, you can create something that you're passionate about, and make something of it."

Jablow came to Chicago, and started teaching her method at local gyms. She said part of the fun of jumping rope is the challenge of learning new tricks from seasoned jumpers, and demonstrating them for others on Instagram and in-person.

RELATED: "Beyond the Ropes: The 40-plus Double Dutch Club Documentary" streaming now

"When my client unlocks a new trick, it's probably more exciting for me than it is for them," Jablow said. "It just feeds my soul and inspires me in spreading the love of jump rope."

Jablow describes jumping rope as both a physical and mental workout because it tests the jumper's coordination, while working out the entire body. She admits that sometimes she gets temporary "battle wounds" from the rope that disappear in hours, but hurt nonetheless.

"When you're outside in the cold, and you whack yourself with it, it feels like the worst pain ever," said Jablow, holding a PVC rope. "No pain, no gain."

On her website getroped.com , students can sign up for pop-up classes and purchase jump ropes. Jablow, once a competitive figure skater, said her love of fitness comes from growing up in a family who valued staying healthy.

"I've sort of been inspired by my family; everyone stays really active, and inspires each other," Jablow said. "My grandfather, who died when he was 103, always said you can retire from work, but you can never retire from working out."

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Food Drink Life

7 Easy At-Home Workouts

Posted: December 20, 2023 | Last updated: December 20, 2023

But did you know there are some simple workouts you can do right at home? You don’t need any special equipment or even a gym membership. Here are easy ways to exercise that you can do even when you’re short on time.

10-Minute Mom Workout For Busy Days

Struggling to find time for physical activity with kids at home? Stay on top of your exercise routine with this no equipment, quick workout for moms. This 10-minute workout was made for busy days and can fit into any schedule. Read the Whole Article: 10-Minute Mom Workout For Busy Days

Take Your Exercise Routine Outside

With the help of the Peloton app, you can exercise outside with guided coaching from instructors. Read the Whole Article: Take Your Exercise Routine Outside

15 Minute At Home Leg Day Workout With Glute Burnout

Want to save time and still achieve your fitness goals? This lower body workout is the place to start! With only a handful of exercises, it’s a speedy home workout that requires only a mini loop. Read the Whole Article: 15 Minute At Home Leg Day Workout With Glute Burnout

Try Standing Yoga Classes at Home

If you’ve wanted to try yoga but find all the props intimidating, good news: you can do a full yoga flow while standing. Read the Whole Article: Try Standing Yoga Classes at Home

Foam Rollling: Hurts So Good and Good for You

When you use a foam roller, you are giving yourself a DIY massage of your sore, knotty muscles. It’s called myofascial release. Read the Whole Article: Foam Rollling: Hurts So Good and Good for You

Work at a Standing or Walking Desk

If you want to improve your health and well-being, there’s a simple thing you can do: stand up and walk while you work at home. Read the Whole Article: Work at a Standing or Walking Desk

Rent a Peloton Bike

Want to try out a Peloton bike at home without spending thousands of dollars upfront? Now you can rent one and see if you like it. Read the Whole Article: How to Rent a Peloton Bike

The post 7 Easy at-home workouts appeared first on Food Drink Life .

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Police: Planet Fitness locations evacuated after bomb threats

Authorities say ‘no evidence of any threat’ discovered at locations.

FAIRHOPE, Ala. ( WALA ) - Planet Fitness locations in southwest Alabama were evacuated and checked over by authorities Saturday after bomb threats made via email against the gym franchise locations.

Police said no bombs were found.

The threats emailed to media outlets cited several locations targeted.

“No evidence of any threat was discovered at the locations,” said Katrina Frazier of the Mobile Police Department.

The Planet Fitness in Fairhope, as well as neighboring businesses at Baldwin Square Shopping Center, were evacuated Saturday afternoon because of a bomb threat there, reported the Fairhope Police Department.

Police in Fairhope said the building was cleared by Mobile FBI and was reopened to customers and employees.

“It is important to note that many of the Planet Fitness franchises around the country have received similar threats in recent weeks,” stated the FPD on the agency’s Facebook page.

Daphne Police Chief Brian Gulsby confirmed with FOX10 News the Planet Fitness in Daphne was also evacuated.

Copyright 2024 WALA. All rights reserved.

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