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PE Lesson Plans for High School (FREE High School PE Activities)

• Doug Curtin
• November 17, 2021

Physical education teachers have a lot to cover! We have put together a week’s worth of PE lesson plans for high school students that range in fitness, nutrition, yoga and more. We hope you enjoy the free content and give some lessons a try with your students! 

Struggling to find engaging PE activities for high school students ?

Finding quality physical education lesson plans for high school is no simple task! Getting the right instructional materials that will engage and excite your students while not breaking the bank is hard! 

Yes, you can search online, go to a Shape America conference, or talk to fellow PE teachers and find hundreds of PE activities and physical education lesson plans to use.

But, you will often end up with tons of phys ed games for high school students that are fun once and then quickly lose student’s attention. Or, you end up finding workouts that have barely clothed models that are a far cry from what you want for high school fitness lesson plans . 

What is there for high school PE ?

Producing high school physical education units on multiple topics is tough!

Do you feel like you are a jack of all trades and yet a master of none? You only have so much money in your budget and time in your day to teach all the different PE topics well. You are left asking yourself, 

• What equipment do I need for fun and cutting edge PE games for high school ? 
• Do I have the right equipment to run PE workouts for high school ? 

How does this all even fit into what my administrators want for high school physical education lesson plans ?

A week’s worth of free PE lesson plans for high school classes

When you feel like you are at stalemate with your lessons, sometimes it doesn’t hurt to sample! With so many great phys ed lesson plans for high school, it is hard to make sense of all that is out there. Here you will find a sample week of high-quality content that high school pe teachers tap into on a yearly basis. 

With a combination of fitness, nutrition, yoga, and dance, there is something to for every student to look forward to in the week. Additionally, you’ll find that some days give you a little extra time to sprinkle in some of those fun pe games that your kids still long for!

Day 1: Intro To Fitness – Air Squat & Hinge 

Many students arrive to high school needing a full introduction to foundational human movements. Even if they did learn things like the squat, lunge, hinge, press, and pull at the middle school level, chances are that your high school physical education class will greatly benefit from movement review. 

Today, we are beginning our movement and fitness journey by learning two of the most important foundational human movements – the Squat & the Hinge.

• 2 Minutes of light cardio
• Spiderman & Reach – 1 Minute Continuous Movement, Alternating 
• Alt. Samson – 1 Minute Continuous Movement
• Good Mornings 4 x 10 Reps 
• Elbow Plan 4 x :20 Seconds 
• 1:00 Rest After Each Round
• Introduce the 4 points of performance 
• Air Squat 2 x 5 Reps

5 Rounds Of 10 Air Squats + 2:00 Walk/Jog/Run

Day 2: Intro To Nutrition – Calories 

Are you tasked with teaching wellness within your physical education class? If you need a day off from physical activity and in need of lesson ideas, nutrition can be a fantastic addition. 

While nutrition can be a part of k-12 physical education plan, high school is often the first time where students can start to contextualize the science and practical application of nutrition. With written and video lessons, paired with chapter questions students have an interactive way to start exploring their everyday nutrition.

• Written lesson breaking down what our body sees when we eat and how many calories we need 
• Video breaking down energy and chemistry of calories
• Check out the full lesson segment here
• Written lesson discussing signs of not eating enough or eating too much 
• Video introducing and explaining the hunger to fullness scale
• Check out the full lesson segment here 
• 9 chapter questions provided that can be either done individually or incorporated as part of a group discussion

Discover the Power of PLT4M

Curious how more than 10,000 PE teachers are using PLT4M’s Fitness and Wellness Curriculum and digital learning software? 

Day 3: Intro to Fitness – Press & Pull 

Returning back to another fitness lesson plan for high school PE. Now, we hit the upper body and learn how to safely press and pull. We focus on scaling and modifying with all our physical activity, but place a special emphasis on this with things like pressing and pulling. 

In this lesson students will learn how to appropriately scale the level of difficulty the push up and inverted row.

• Shoulder Warm Up – 15 Slow Reps per movement 
• 1:00 Jumping Jacks
• Introduce the 4 points of performance of push up  
• Review movement scaling and elevating the push up 
• Elevated Push Ups 4 x 5
• Introduce the 4 points of performance of the inverted row 
• Inverted Row 5 x 5
• Introduce the butterfly sit up 
• Butterfly sit up 2 x 5
• AMRAP 8: 60 Jumping Jacks, 10 Push Ups, 10 Butterfly Sit ups

Day 4: Intro To Yoga – Standing Poses 

Yoga is one of the most popular exercise options and requires no equipment. But as a physical education teacher you may not feel comfortable teaching yoga. 

Like any type of physical activity, yoga has basic components that can be introduced as an excellent start. In this lesson, students will get a chance to try and practice four of the most popular standing poses in yoga, and then put them into a more traditional flow.

• Begin yoga integration 
• Flow Sun A with performance and refinement cues 
• Flow Sun A using breath to movement
• Chair Pose Intro & Practice 
• Warrior 2 Intro & Practice 
• Extended Side Angle Intro & Practice 
• Reverse Warrior Intro & Practice
• Apply new poses to a full flow 
• Practice 2 times through, 1 slow, 1 faster

Day 5: Dance Fitness 

Many physical education programs have what is called a ‘fun Friday.’ If you arrive on day 5 and want to give the choice of different gym games for high school students, then go for it!

You have had a great week of lessons, and your students can now have some time to explore and play different games like frisbee, badminton, or volleyball that you have throughout the gym. 

If you want to have a little more structure but keep the fun, give dance fitness a try! A trending topic in the world of fitness, dance gives students a fun way to sweat and move.

• Get moving with some light cardio 
• Layer in a few static stretches
• Introduce and and practice the 8 main dance moves for the main cardio effort
• Put the 8 dance moves to work through a fun sequence following along with Coach Alexa
• Let your heart rates come back down and hit some stretches before going on with the rest of your day

Let us do the heavy lifting! Get access to our complete lineup of PE lesson plans for high school students

This was just one week of PE lesson plans to give you a taste! At PLT4M, you can tap into hundreds of high school physical education lesson plans that fit your goals and needs. Tap into fitness, flexibility, yoga, dance, weightlifting, and more all in a centralized and easy to use spot. 

All of PLT4M’s instructors make these resources with high school students in mind and work to keep it fun and engaging. On top of keeping your students excited about PE, keep your administrators happy knowing all of PLT4M’s programs are aligned to Shape America national standards.

How are Plt4m’s high school PE units delivered?

PLT4M is totally flexible and customizable to your classroom, students and teaching style. Use it as much or as selectively as you like to enhance your curriculum. PLT4M is designed to work seamlessly with your classroom technology, whether you have a projector, are one-to-one, or can allow students to use their phones. 

What types of high school physical education activities do you cover?

Our ever-growing library of original content includes a variety of programs intended to spark lifelong physical literacy. Check out the options below: 

• Weight Training 
• Dance Fitness 
• Mindfulness 
• Remote Learning 

Do you only provide fitness activities for high school students?

No, we also have PE lesson plans for middle school students that are age appropriate and engaging! There is something for everyone within PLT4M! 

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Everything you Need to Prepare for a Successful Secondary PE Program

A variety of unit lengths for easy adaptability, follows a 4-part lesson plan, dynamic pe asap secondary units.

Listed below are all the unit plans that cover a wide variety of content. Much emphasis is given to lifetime activities. Many sports are covered to help beginners learn basic skills. Different fitness routines are used to accompany the lesson focus topics listed here. All the lessons in the units close with an activity that allows students to compete and apply the skills learned in the lesson.

3-Week Units

• Racquetball

2-Week Units

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1-Week Units

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2-Day Units

• Plyometrics

Assess Students with Task Sheet and Written Quizzes

An important part of the units is assessment task sheets and written quizzes. Strong emphasis is placed on students evaluating and supporting fellow students. Evaluating a peer will help all student improve their own skill performance. Task sheets tell students how to correctly perform skills and how to evaluate performance levels.

Written quizzes are included in many of the units so you can decide when to monitor how your students are performing. Skills and knowledge go hand in hand and students can help monitor their own performance with a task sheet and compare it with a peer evaluation. Standard written exams are also included.

A special thank you to Gopher for their support of Dynamic PE ASAP

Lesson Plans From the Highly Recognized Secondary PE Curriculum

Built around SHAPE National Standards for Physical Education, this comprehensive curriculum is designed to teach students through activities they enjoy and want to learn. The illustrated, hardcover teacher’s textbooks explain in-depth how to implement a quality secondary PE program.

Create a positive, motivating learning environment through curriculum full of activities, games, teaching strategies, and instructional cues. The updated 9th edition textbook includes suggestions and activities for beginning and experienced teachers. Doctors Timothy Brusseau and Heather Erwin made updates that continue to provide teachers with the foundational knowledge they need to teach quality secondary physical education. Textbook is 535 pages.

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PE Lesson Plans: The Ultimate Guide

Physical education is an essential part of the school curriculum that promotes lifelong healthy habits and well-being. Creating engaging and effective PE lesson plans can be challenging, but with the right approach, you can make a significant impact on your students' physical and mental development. This ultimate guide to PE lesson plans will provide you with a comprehensive understanding of the key components, tips, and strategies to create the best PE experience for your students.

Table of Contents

The role of a well-structured pe lesson plan.

Physical education plays a pivotal role in the overall development of students, helping them build a strong foundation for a healthy and active lifestyle. Well-structured PE lesson plans are essential in achieving this goal, as they lay the groundwork for a positive and engaging learning environment. 

In this section, we will discuss the importance of well-structured PE lesson plans and how they can enhance student engagement, promote skill development, and ensure inclusivity.

Enhancing Student Engagement and Participation

One of the primary objectives of a PE lesson plan is to capture the interest of students and motivate them to participate actively in the activities. 

A well-crafted lesson plan includes a variety of age-appropriate games, exercises, and sports that cater to students' diverse interests and learning styles. 

By incorporating a mix of individual, pair, and team activities, PE teachers can foster a sense of belonging and camaraderie among students, while maintaining their enthusiasm for physical education.

Promoting Skill Development and Mastery

Effective PE lesson plans are designed to help students progressively develop physical, cognitive, and social skills. This can be achieved by breaking down complex skills into smaller components and gradually increasing the level of difficulty. 

For example, a teacher might start by teaching basic throwing and catching techniques before introducing more advanced skills like dribbling and passing in a team sport setting. By providing students with a structured and incremental approach to skill development, teachers can ensure that they are consistently challenged and motivated to improve.

Ensuring Lessons are Inclusive and Differentiated

A well-structured PE lesson plan should cater to the diverse needs and abilities of all students, promoting an inclusive learning environment. This can be achieved by incorporating differentiation strategies, such as offering modified activities, providing additional support, or adjusting the pace of the lesson. For instance, a teacher might allow students with limited mobility to use lighter or adapted equipment, or offer alternative tasks that still contribute to the overall objectives of the lesson. By being flexible and responsive to students' individual needs, teachers can create a supportive atmosphere where everyone feels valued and encouraged to participate.

Key Components of Successful PE Lesson Plans

Developing successful PE lesson plans requires careful consideration of various components that contribute to an engaging, inclusive, and effective learning experience. 

In this section, we will explore the key components that can make your PE lesson plans truly stand out and provide students with the best possible foundation for a healthy and active lifestyle.

Clear Objectives and Goals

Establishing clear objectives and goals at the outset of your lesson plan ensures that both you and your students are working towards a common purpose. 

Objectives can range from developing specific physical skills or improving fitness levels to fostering social skills, such as teamwork and communication. Clearly defined objectives and goals not only help maintain focus during the lesson but also enable you to measure progress and assess the effectiveness of your teaching strategies.

SHAPE America's National Physical Education Standards  are a good starting point. They define what a student should know and be able to do in an effective PE program.

Age-Appropriate Activities

Selecting age-appropriate activities is crucial to keeping students engaged, motivated, and challenged. Activities should be relevant to the developmental stage of your students and consider their physical, cognitive, and social abilities. 

For example, younger students may benefit from activities that emphasize basic movement skills and creativity, while older students may require more complex tasks that involve strategy, coordination, and teamwork.

Progressive Skill Development

An effective PE lesson plan incorporates progressive skill development, which helps students build upon their existing abilities and gradually master new skills. This can be achieved by introducing new concepts in a logical sequence, increasing the level of difficulty over time, and offering opportunities for practice and reinforcement. 

By adopting a structured approach to skill development, you can ensure that your students are constantly challenged and motivated to improve.

Variety and Creativity

Incorporating a mix of activities and games in your PE lesson plans keeps students engaged and prevents boredom. By introducing new challenges, varying the pace, and allowing students to explore different sports and disciplines, you can stimulate their curiosity and interest in physical activity.

Furthermore, incorporating creative and unconventional exercises can encourage students to think critically, develop problem-solving skills, and adapt to new situations.

Opportunities for Assessment and Feedback

Regular assessment and feedback are essential components of a successful PE lesson plan. Monitoring students' progress enables you to tailor your teaching strategies to their needs, ensuring that they receive the necessary support and guidance. 

In addition, providing constructive feedback helps students recognize their strengths and areas for improvement, empowering them to take ownership of their learning journey.

Flexibility and Adaptability

A well-designed PE lesson plan should be flexible and adaptable, allowing you to respond to unexpected circumstances or changes in students' needs. This might involve adjusting the pace of the lesson, modifying activities, or offering alternative tasks to cater to individual abilities. By being responsive and adaptable, you can create a supportive and inclusive learning environment that accommodates the diverse needs and preferences of your students.

Download 30 Print and Go PE Lesson Plans for Kindergarten to 8th Grade!

Each lesson plan comes on a printable 1-page template. Including learning objectives, equipment lists, safety considerations, academic standards, modifications and review questions. 

No stress. No prep. Just print and head right to class!

FREE LIMITED TIME BONUS : 101 "Copy & Paste" PE Report Card Comments for Teachers

Planning a PE Lesson

A step by step guide.

Designing an effective and engaging PE lesson plan can be a complex process, but by following a step-by-step guide, you can ensure that your lessons cater to the diverse needs of your students and achieve the desired learning outcomes. 

In this section, we will walk you through a practical approach to planning a PE lesson, from identifying objectives to integrating assessment and feedback opportunities.

Identify Lesson Objectives

The first step in planning a PE lesson is to determine the specific objectives you want your students to achieve. These objectives should align with the curriculum standards and focus on various aspects of physical education, such as skill development, physical fitness, teamwork, or sportsmanship. 

Clearly defined objectives provide a roadmap for your lesson plan and enable you to design activities that are purposeful and relevant to your students' needs.

Select Activities Based on Objectives and Student Abilities

Once you have identified the objectives for your lesson, the next step is to select appropriate activities that will help your students achieve these goals. Choose activities that are relevant to the lesson objectives and consider your students' age, abilities, and interests. For example, if your objective is to improve throwing and catching skills, you might select activities that involve different types of throws, catches, and equipment, such as beanbags, softballs, or Frisbees. Keep in mind that it is essential to provide a variety of activities to maintain student engagement and cater to diverse learning styles.

Structure the Lesson

A well-structured PE lesson typically consists of four main stages: warm-up, skill development, practice, and cool-down. By following this structure, you can ensure that your students are adequately prepared for the activities, have opportunities to learn and practice new skills, and can safely transition out of the lesson.

Warm-up: Begin your lesson with a 5-10 minute warm-up that gradually increases your students' heart rate and prepares their muscles for the upcoming activities. Warm-ups can include dynamic stretching, light aerobic exercises, or sport-specific drills. Skill development: The skill development phase is the core of your PE lesson, where you introduce new skills or concepts, demonstrate techniques, and provide guided practice. Break down complex skills into smaller components and use clear, concise instructions to help students understand and master the skills. Activity : Following the skill development phase, allocate time for students to practice the skills they have learned in a more independent setting. This can involve small-sided games, drills, or challenges that require students to apply the new skills in various contexts. Cool-down: Conclude your lesson with a 5-10 minute cool-down that allows students to gradually lower their heart rate and stretch their muscles. Cool-down activities can include static stretching, deep breathing exercises, or guided relaxation techniques.

Create an Inclusive and Supportive Environment

An essential aspect of planning a PE lesson is ensuring that all students feel welcomed, valued, and encouraged to participate. Be mindful of your students' diverse abilities and needs and incorporate differentiation strategies, such as offering modified activities, providing additional support, or adjusting the pace of the lesson. 

Encourage students to work together, respect each other's abilities, and celebrate their achievements, fostering a positive and inclusive atmosphere.

Integrate Assessment and Feedback Opportunities

Monitoring student progress and providing constructive feedback are crucial components of a successful PE lesson plan. Regularly assess students' performance during the lesson, using both formal and informal assessment methods, such as observations, self-assessments, or peer assessments. 

Offer specific, timely feedback that helps students recognize their strengths and areas for improvement, empowering them to take ownership of their learning journey.

Plan for Contingencies

Unexpected circumstances, such as inclement weather, equipment issues, or student absences, can disrupt your PE lesson plans. Therefore, it is essential to plan for contingencies and have alternative activities or strategies in place. 

For example, if outdoor activities are not possible due to weather conditions, have a list of indoor games or exercises that can still help achieve the lesson objectives. By being prepared for unexpected situations, you can ensure that your lessons continue smoothly and maintain student engagement.

Evaluate and Reflect on the Lesson

After completing your PE lesson, take the time to evaluate its effectiveness and reflect on your teaching strategies. Consider factors such as student engagement, skill development, and the achievement of lesson objectives. 

Identify areas where the lesson was successful, as well as areas that require improvement or adjustment. This ongoing process of reflection and evaluation will enable you to refine your lesson plans and continually enhance your teaching practice.

Sample PE Lesson Plans for Early Elementary 

Designing engaging and age-appropriate elementary PE lesson plans is crucial to ensure that young students have a positive introduction to physical education. 

In this section, we will explore sample PE lesson plans for early elementary students (Grades K-2) that focus on fundamental movement skills, cooperative games, and creative activities.

These lesson plans will help you create an inclusive and supportive environment that encourages participation and fosters a love for physical activity.

Early Elementary PE Lesson 1

Exploring locomotor skills.

Objective : Introduce and practice various locomotor skills, such as walking, running, hopping, jumping, and skipping. Materials : Cones or markers, music (optional) Warm-up (5 minutes) Lead students through a series of dynamic stretches and light aerobic exercises, such as arm circles, leg swings, and marching in place. Skill Development (10 minutes) Introduce each locomotor skill and demonstrate the proper technique. Have students practice each skill individually, moving from one cone to another. Activity: Locomotor Skills Relay (15 minutes) Divide students into small groups or teams. Set up a relay course with cones or markers, designating a specific locomotor skill for each section of the course. Have each team complete the relay course, with students taking turns performing the designated locomotor skill for each section. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

>> Recommended Resource: PE Locomotor Stations

Early Elementary PE Lesson 2

Cooperative parachute play.

Objective : Develop teamwork, cooperation, and communication skills through parachute play activities. Materials : Parachute, lightweight balls (optional) Warm-up (5 minutes) Engage students in a series of dynamic stretches and light aerobic exercises, such as high knees, jumping jacks, and side-to-side steps. Skill Development (10 minutes) Introduce the parachute and explain the importance of teamwork and cooperation. Teach students basic parachute handling techniques, such as gripping the edge, shaking the parachute, and lifting it up and down. Activity: Parachute Games (15 minutes) Divide students into small groups and have them stand around the parachute. Lead students through a series of cooperative games, such as:

• - Parachute Waves: Students shake the parachute to create waves.
• - Parachute Mushroom: Students lift the parachute and then quickly duck underneath, creating a mushroom-like shape.
• - Ball Bounce: Place lightweight balls on the parachute and have students work together to bounce the balls without letting them fall off.

Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

Early Elementary PE Lesson 3

Creative movement and dance.

Objective : Encourage creativity and self-expression through movement and dance activities. Materials : Music, scarves or ribbons (optional) Warm-up (5 minutes) Lead students through a series of dynamic stretches and light aerobic exercises, such as toe touches, ankle rolls, and shoulder shrugs. Skill Development (10 minutes) Introduce the concept of creative movement and explain how students can express themselves through dance. Teach basic dance steps or movements, such as grapevine, step-touch, or twirls. Activity: Dance Exploration (15 minutes) Play age-appropriate music and encourage students to move and dance freely, exploring different movements and rhythms. Provide scarves or ribbons for students to incorporate into their dance, encouraging creativity and self-expression. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

Sample PE Lesson Plans for Upper Elementary 

As students progress through their elementary years, PE lesson plans should evolve to accommodate their growing physical, cognitive, and social abilities. 

In this section, we will explore sample PE lesson plans for upper elementary students (Grades 3-5) that focus on skill development, teamwork, and fitness. 

These lesson plans will help you create engaging and challenging activities that promote a lifelong love of physical activity.

Upper Elementary PE Lesson Plan 1

Ball skills and teamwork.

Objective : Develop ball-handling skills and promote teamwork through a variety of activities and games. Materials : Cones or markers, various types of balls (e.g., soccer balls, basketballs, or playground balls) 1. Warm-up (5 minutes) Lead students through a series of dynamic stretches and light aerobic exercises, such as jogging in place, lateral shuffles, and arm swings. 2. Skill Development (10 minutes) Introduce and demonstrate various ball-handling skills, such as dribbling, passing, and catching. Have students practice each skill individually or in pairs, using the appropriate type of ball. 3. Activity: Ball Skills Circuit (15 minutes) Set up a circuit with different stations, each focusing on a specific ball-handling skill. Divide students into small groups and have them rotate through the stations, spending a few minutes at each one.Encourage teamwork and communication among students as they complete the circuit. 4. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

>> Recommended: Throwing, Catching & Kicking Stations

Upper Elementary PE Lesson 2

Fitness stations.

Objective : Improve overall fitness levels and promote a healthy lifestyle through a variety of exercise stations. Materials : Cones or markers, exercise mats, jump ropes, stopwatch or timer 1. Warm-up (5 minutes) Engage students in a series of dynamic stretches and light aerobic exercises, such as jumping jacks, high knees, and butt kicks. 2. Skill Development (10 minutes) Introduce the concept of fitness stations and explain the importance of regular exercise for maintaining a healthy lifestyle. Teach proper technique for various exercises, such as push-ups, sit-ups, and squats. 3. Activity: Fitness Circuit (15 minutes) Set up a circuit with different stations, each focusing on a specific exercise or fitness component (e.g., strength, flexibility, or endurance). Divide students into small groups and have them rotate through the stations, spending a few minutes at each one. Encourage students to challenge themselves and strive for personal improvement. 4. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

Upper Elementary PE Lesson 3

Introduction to track and field.

Objective : Introduce students to various track and field events and develop basic skills in running, jumping, and throwing. Materials : Cones or markers, measuring tape, batons (for relay races), foam or rubber balls (for throwing events) 1. Warm-up (5 minutes) Lead students through a series of dynamic stretches and light aerobic exercises, such as leg swings, ankle rolls, and side-to-side steps. 2. Skill Development (10 minutes) Introduce various track and field events, such as sprints, relays, long jump, and shot put. Demonstrate proper technique for each event and provide guided practice opportunities. 3. Activity: Mini Track and Field Meet (15 minutes) Set up a mini track and field meet with various events, such as 50-meter sprint, 4x50-meter relay, standing long jump, and softball throw. Divide students into small groups and have them rotate through the events, competing against themselves and striving for personal improvement. Encourage students to cheer on their classmates and demonstrate good sportsmanship throughout the meet. 4. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

Sample PE Lesson Plans for Middle School 

As students transition into middle school, their physical, cognitive, and social abilities continue to evolve. Consequently, PE lesson plans should adapt to meet their changing needs and interests. 

In this section, we will explore sample PE lesson plans for middle school students (Grades 6-8) that focus on skill development, fitness, and teamwork. 

Middle School PE Lesson Plan 1

Basketball skills and drills.

Objective : Develop basketball skills and promote teamwork through various drills and small-sided games.

Materials : Basketballs, cones or markers, basketball court or designated playing area

1. Warm-up (5 minutes) Lead students through a series of dynamic stretches and light aerobic exercises, such as jogging, lateral shuffles, and high knees.

2. Skill Development (10 minutes) Introduce and demonstrate various basketball skills, such as dribbling, passing, shooting, and defense. Have students practice each skill individually or in pairs.

3. Activity: Basketball Drills Circuit (15 minutes) Set up a circuit with different stations, each focusing on a specific basketball skill. Divide students into small groups and have them rotate through the stations, spending a few minutes at each one. Encourage teamwork and communication among students as they complete the circuit.

4. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

>> Recommended: PE Basketball Games

Middle School  PE Lesson 2

Cardiovascular fitness and endurance.

Objective : Improve cardiovascular fitness and endurance through various aerobic exercises and activities. Materials : Cones or markers, stopwatch or timer, music (optional) 1. Warm-up (5 minutes) Engage students in a series of dynamic stretches and light aerobic exercises, such as jumping jacks, butt kicks, and side-to-side hops. 2. Skill Development (10 minutes) Introduce the concept of cardiovascular fitness and discuss the importance of regular aerobic exercise for maintaining a healthy lifestyle. Teach proper technique for various exercises, such as running, skipping, or jumping. 3. Activity: Interval Training (15 minutes) Set up a designated area for interval training, with cones or markers to indicate different stations. Lead students through a series of high-intensity exercises (e.g., sprinting, burpees, or mountain climbers), followed by periods of active recovery (e.g., walking or light jogging). Monitor students' progress and provide encouragement and feedback throughout the activity. 4. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

Middle School  PE Lesson 3

Team building and cooperative games.

Objective : Foster teamwork, communication, and problem-solving skills through a variety of team-building activities and cooperative games. Materials : Various props and equipment (e.g., ropes, hula hoops, or blindfolds), depending on the chosen activities 1. Warm-up (5 minutes) Lead students through a series of dynamic stretches and light aerobic exercises, such as arm circles, leg swings, and side lunges. 2. Skill Development (10 minutes) Introduce the concept of team building and discuss the importance of effective communication, cooperation, and problem-solving skills. Teach students basic strategies for working together and resolving conflicts in a constructive manner. 3. Activity: Team Building Games (15 minutes) Divide students into small groups and have them participate in a variety of team-building activities and cooperative games, such as:

• - Human Knot: Students stand in a circle and grab hands with other group members, then work together to untangle themselves without letting go of hands
• - Blindfold Maze: One student is blindfolded, while the others guide them through a maze of cones or markers using only verbal instructions
• - Hula Hoop Pass: Students stand in a circle, holding hands, and must pass a hula hoop around the circle without breaking their grip.

Encourage students to communicate, collaborate, and problem-solve as they work through each activity.

Sample PE Lesson Plans for High School 

Grades 9-12.

As students enter high school, they continue to develop their physical, cognitive, and social abilities. PE lesson plans should be tailored to meet their diverse needs and interests while promoting skill development, fitness, and teamwork. In this section, we will explore sample PE lesson plans for high school students (Grades 9-12) that focus on various sports, fitness activities, and cooperative games. 

These lesson plans will help you create engaging and challenging activities that foster a lifelong love of physical activity.

High School PE Lesson Plan 1

Volleyball skills and tactics.

Objective : Develop volleyball skills and promote tactical understanding through drills and small-sided games. Materials : Volleyballs, net, court or designated playing area 1. Warm-up (5 minutes) Lead students through a series of dynamic stretches and light aerobic exercises, such as jogging, leg swings, and shoulder rolls. 2. Skill Development (10 minutes) Introduce and demonstrate various volleyball skills, such as serving, passing, setting, and attacking. Have students practice each skill individually or in pairs. 3. Activity: Volleyball Drills and Scrimmages (15 minutes) Set up a series of drills focused on specific volleyball skills and tactics, such as serve receive, blocking, or court positioning. Divide students into small teams and have them participate in a round-robin scrimmage, with each team playing multiple short games. Encourage teamwork, communication, and tactical thinking throughout the activity. 4. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

>> Recommended: Volleyball Skill Stations

High School  PE Lesson 2

Strength training and conditioning.

Objective : Improve overall strength and conditioning through various resistance training exercises and activities. Materials : Resistance bands, dumbbells, medicine balls, exercise mats, or other strength training equipment 1. Warm-up (5 minutes) Engage students in a series of dynamic stretches and light aerobic exercises, such as jumping jacks, high knees, and arm circles. 2. Skill Development (10 minutes) Introduce the concept of strength training and discuss the importance of regular resistance exercise for maintaining a healthy lifestyle and improving athletic performance. Teach proper technique for various strength exercises, such as squats, lunges, push-ups, and rows. 3. Activity: Strength Training Circuit (15 minutes) Set up a circuit with different stations, each focusing on a specific strength exercise or muscle group. Divide students into small groups and have them rotate through the stations, spending a few minutes at each one. Encourage students to challenge themselves and strive for personal improvement while maintaining proper form. 4. Cool-down (5 minutes) Guide students through a series of static stretches and deep breathing exercises.

High School  PE Lesson 3

Ultimate frisbee skills and games.

Objective : Develop ultimate frisbee skills and promote teamwork through various drills and small-sided games. Materials : Frisbees, cones or markers, field or designated playing area

1. Warm-up (5 minutes)

Lead students through a series of dynamic stretches and light aerobic exercises, such as leg swings, ankle rolls, and side-to-side steps.

2. Skill Development (10 minutes)

Introduce and demonstrate various ultimate frisbee skills, such as throwing, catching, and cutting. Have students practice each skill individually or in pairs. 3. Activity: Ultimate Frisbee Drills and Games (15 minutes)

Set up a series of drills focused on specific ultimate frisbee skills and tactics, such as handler movement, defensive positioning, or end zone plays. Divide students into small teams and have them participate in a round-robin tournament, with each team playing multiple short games. Encourage teamwork, communication, and strategic thinking throughout the activity. 4. Cool-down (5 minutes)

Guide students through a series of static stretches and deep breathing exercises.

Try our "Print & Go" PE Lesson Plans Risk Free!

Get instant access to 30 printable lesson plans for Kindergarten to 8th Grade. Save time. Eliminate stress. Get your kids excited about moving today!

In conclusion, well-structured PE lesson plans play a vital role in promoting the development of students' physical, cognitive, and social skills. By creating engaging, age-appropriate, and inclusive lesson plans for students in early elementary, upper elementary, middle school, and high school, you can foster a lifelong love of physical activity and help students develop the skills and confidence they need to lead healthy, active lives. This ultimate guide to PE lesson plans has provided you with essential components to consider when creating effective lesson plans, as well as step-by-step guidance for planning a PE lesson. Additionally, we've shared sample lesson plans for various age groups, covering a wide range of sports, fitness activities, and cooperative games. By incorporating these ideas into your curriculum, you can create a diverse and enjoyable physical education experience for your students. Remember, the key to successful PE lesson plans is to keep students engaged, challenged, and motivated while focusing on skill development, teamwork, and fitness. With careful planning and a commitment to creating an inclusive and supportive learning environment, you can make a significant impact on your students' overall well-being and inspire them to embrace a healthy, active lifestyle.

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High School Curriculum

SPARK was designed to be more inclusive, active, and enjoyable than traditional PE classes, and more than 30 years for research and dissemination support the achievements of those original goals.

SPARK digital members now get full access to the FIRST physical education curriculum & assessment app! Learn More.

SPARK is a complete program made of four key components!

"What To Teach"

Comprehensive, engaging curriculum for high school – Standards aligned and high MVPA (moderate to vigorous physical activity) lessons; easy to learn, easy to teach format! Learn more below.

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"how to teach".

Teacher training is designed to provide  a working knowledge  of SPARK’s unique content and instructional strategies. Teachers leave motivated and ready to “SPARK-up” their students for a lifetime of good health!

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Expert-selected, high-quality, content-matched Gopher equipment provides you with everything you need to execute the SPARK High School program!

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Complete the short form below and our team will reach out within 2-4 business days., high school curriculum features, the world's most evidence-based physical education program designed for high school.

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16 Print + 22 Digital Units!

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Over 600 Activities!

The High School curriculum, available in a new enhanced lesson plan format, includes more than 600 standards-aligned, high MVPA, easy to learn, and easy to teach activities that your students will love. 

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• Social and Emotional Learning

Featuring over 50 SEL skill definition and T-chart cards, as well as 10+ SEL lessons.

The SPARK High School curriculum also includes the following teacher resources:

Assessments

Likert scale rubrics that are linked to National and State Physical Education Standards plus  student self-assessments and unit tests are included in every instructional unit. Now you can assess students with the SPARK App !

Contains the music you need to teach SPARK including warm-up music, interval music, and all songs to instruct SPARK dances.

Skill, Task, and Station Cards

Skill cards may be used as teaching aids, for stations in a circuit, or in combination to create movement routines. English/Spanish

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High School Curriculum Units (300+ Lesson Plans)

Instructional Units:

ASAP (Active Soon As Possible)

Group Fitness

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Flying Disc

Orienteering

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• Icebreakers
• Gopher Exclusive
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• OMNIKIN® Unit
• Cooperatives: Adventure Racing
• Positive Learning Environment

All SPARK High School Lessons Include:

Learning objectives and targets.

Statements that describe what students are expected to learn and learning targets written in student friendly “I can” statements.

Teaching Cues and Suggestions

Short phrases identify key concepts students should know as they engage in the activity and instructional hints from SPARK PE specialists who have instructed the activity before.

SPARK It Up!

A progression of extensions that add more activities and provide different challenges.

Social and Emotional Learning (SEL) Competencies

Shows lesson’s alignment with CASEL’s SEL competencies and related social skills.

Reflection Questions

Different levels of questioning allow teachers to assess knowledge and understanding, address social emotional learning concepts, and provide opportunities for self assessment.

Standards and Outcomes Alignment

Indicates SHAPE America National Physical Education Standards and Grade-Level Outcomes.

PREP, SET, TEACH Format

Lists equipment/materials needed, describes set-up prior to instruction, and includes ready-to-read activity description that states objectives, instructions, and directions.

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22 Exciting Pe Games for High School

Physical Education PE games for high school students play a crucial role in promoting active lifestyles, fostering teamwork, and enhancing overall physical fitness.

These games not only provide a break from traditional classroom settings but also create opportunities for students to engage in healthy competition, develop essential motor skills, and cultivate a positive attitude toward exercise.

By incorporating a variety of PE games into the curriculum, educators can contribute to the holistic development of students, helping them build strong bodies and a foundation for lifelong wellness.

From classic sports to innovative challenges, the range of PE games available ensures that high school students can find enjoyable ways to stay active while reaping the numerous benefits of physical education.

Ultimate Frisbee:

Ultimate Frisbee is an exhilarating team sport that combines elements of football, soccer, and basketball while involving a flying disc. It encourages high school students to improve their cardiovascular endurance, agility, and teamwork. Divided into two teams, players aim to score by passing the Frisbee to teammates until they reach the end zone. This game promotes communication and strategic thinking as players must quickly decide when to pass, run, or defend. Ultimate Frisbee not only provides an intense physical workout but also enhances interpersonal skills and sportsmanship among students.

Capture the Flag Redux:

A modern twist on the classic game, Capture the Flag Redux incorporates glow-in-the-dark elements, making it a thrilling option for high school PE classes, especially in the evening or indoors. Divided into two teams, students must work together to capture the opposing team’s flag while avoiding being tagged by opponents. This game enhances cardiovascular fitness, stealth, and problem-solving abilities. The glow-in-the-dark feature adds an element of excitement, making it a memorable and engaging PE activity that encourages active participation.

Circuit Training Challenge:

Circuit training is an effective way to improve strength, endurance, and overall fitness. High school students can be engaged in a circuit training challenge where they rotate through a series of exercise stations, such as push-ups, squats, jumping jacks, and burpees. This activity targets different muscle groups and can be tailored to various fitness levels. It fosters self-discipline, perseverance, and the understanding of various exercise techniques. Additionally, the competitive aspect of completing as many circuits as possible within a set time motivates students to push their physical limits. Related: 20 Fun Games to Play With 3 People

Kickball Tournament:

Kickball offers a blend of soccer and baseball, creating a fun and inclusive PE game for high school students. Divided into teams, participants kick a rubber ball and run bases to score runs. This activity improves cardiovascular endurance, coordination, and motor skills. It encourages friendly competition and cooperation among students. Organizing a kickball tournament adds an extra layer of excitement, allowing teams to strategize and showcase their athletic abilities. The inclusive nature of kickball ensures that students of all skill levels can participate and contribute to their team’s success.

Dance Aerobics:

Dance aerobics provides a dynamic and enjoyable way for high school students to stay active. Incorporating various dance styles and music genres, this activity improves cardiovascular fitness, coordination, and rhythm. Students can follow choreographed routines that combine aerobic exercises with dance moves, making it a fantastic full-body workout. Dance aerobics also boosts self-expression, creativity, and self-confidence. It’s an ideal option for students who may not be interested in traditional sports, offering them a chance to engage in physical activity while having fun.

CrossFit Challenge:

Introducing elements of CrossFit training can engage high school students in a challenging and versatile PE activity. Set up a circuit that includes exercises like kettlebell swings, box jumps, rope climbs, and wall balls. This high-intensity workout improves strength, endurance, and functional fitness. It also emphasizes the importance of pushing one’s limits and fostering mental toughness. The friendly competition among peers motivates students to excel and showcases the benefits of a well-rounded fitness routine.

Obstacle Course Adventure:

Designing an obstacle course on the school premises or nearby outdoor area can provide an exciting and physically demanding PE experience. Incorporate hurdles, balance beams, crawling tunnels, and rope climbs to create a varied challenge. This activity enhances agility, coordination, and problem-solving skills. Students navigate through the obstacles individually or in teams, promoting camaraderie and mutual support. The obstacle course adventure encourages students to overcome obstacles both physically and mentally.

Volleyball Tournament:

Organizing a volleyball tournament can cater to high school students’ interest in team sports while improving their hand-eye coordination, communication, and spatial awareness. Students can compete in teams to serve, set, and spike the ball over the net. This game not only provides an excellent cardiovascular workout but also emphasizes the importance of strategy and teamwork. Hosting a tournament fosters a sense of healthy competition and camaraderie, reinforcing the benefits of physical activity in a social setting. Related: 20 Awesome Lego Display Shelf Ideas

Yoga and Mindfulness Session:

Incorporating yoga and mindfulness sessions into the PE curriculum offers students a holistic approach to health and well-being. Guided yoga practices promote flexibility, balance, and relaxation. Through mindfulness exercises, students learn to manage stress and enhance mental clarity. This activity encourages self-awareness, stress reduction, and improved posture. Integrating moments of tranquility and self-reflection amidst physical activities can contribute to students’ overall wellness.

Basketball Skills Challenge:

A basketball skills challenge can engage high school students in friendly competition while refining their basketball techniques. Set up stations that focus on dribbling, shooting, passing, and defensive skills. Students rotate through the stations, aiming to achieve the highest scores or fastest completion times. This activity hones basketball fundamentals and fosters healthy competition. It also highlights the importance of practice, dedication, and continuous improvement in sports and physical activities.

Running Relay Races:

Running relay races can be an exciting way for high school students to improve their speed, teamwork, and endurance. Divide students into teams and set up a relay course. Each team member takes turns running a designated distance before passing the baton to the next runner. This activity promotes cardiovascular fitness, coordination of handoffs, and team coordination. Relay races encourage healthy competition and camaraderie among students, while also instilling the value of supporting teammates.

Martial Arts Workshop:

A martial arts workshop can introduce students to the principles and techniques of disciplines like karate, taekwondo, or judo. Martial arts training enhances physical fitness, flexibility, and discipline. Students can learn basic moves, forms, and self-defense techniques. This activity also emphasizes respect, focus, and control. Incorporating martial arts into PE exposes students to a different form of exercise while teaching them valuable life skills.

Outdoor Adventure Scavenger Hunt:

Combine physical activity with problem-solving by organizing an outdoor adventure scavenger hunt. Set up clues and challenges across the school campus or a nearby park. Students work in teams to solve puzzles, follow clues, and complete physical tasks to advance. This activity engages both body and mind, promoting critical thinking, cooperation, and physical activity. The sense of exploration and discovery adds an element of excitement to the PE class.

Beach Volleyball:

If your school is near a beach or has access to a sand court, beach volleyball can be a fantastic option. Students play volleyball on a sandy surface, which adds an extra challenge to the game due to the uneven terrain. Beach volleyball enhances agility, leg strength, and teamwork. It also provides a unique and enjoyable environment for physical activity. Playing on the beach encourages adaptability and a fun twist on a traditional sport.

Hiking and Nature Walk:

Take advantage of nearby nature trails for hiking and nature walk activities. Students can explore the outdoors while improving cardiovascular fitness, endurance, and appreciation of nature. Hiking also provides an opportunity for reflection and relaxation. Educators can incorporate educational components by discussing local flora, fauna, and environmental conservation. This activity promotes a connection with nature and the benefits of outdoor physical activity.

Indoor Rock Climbing:

Indoor rock climbing offers a unique and engaging way for high school students to challenge themselves physically and mentally. Many indoor climbing facilities have varying levels of difficulty, making them accessible for beginners and experienced climbers alike. Climbing improves upper body strength, balance, and problem-solving skills. This activity also encourages students to overcome fears and push their limits in a safe and controlled environment.

Water Balloon Volleyball:

Combine the fun of water play with physical activity by organizing a water balloon volleyball game. Set up a net and divide students into teams. Instead of a traditional volleyball, use water balloons that participants must hit over the net without bursting them. This activity provides a refreshing way to exercise, especially during warmer months. It encourages laughter, camaraderie, and quick reflexes.

Tai Chi and Qi Gong Session:

Introduce students to the benefits of Tai Chi and Qi Gong, which are ancient Chinese practices that focus on slow, flowing movements and deep breathing. These practices enhance balance, flexibility, and mindfulness. A Tai Chi and Qi Gong session in PE class can provide a calming and rejuvenating experience, helping students manage stress and improve their overall well-being.

Functional Fitness Boot Camp:

Create a functional fitness boot camp-style class that combines bodyweight exercises, interval training, and functional movements. Students can engage in activities like burpees, planks, squats, and push-ups. This high-intensity workout improves muscular strength, endurance, and cardiovascular fitness. Emphasize the importance of proper form and technique to prevent injuries and promote lifelong fitness habits.

Dance Battle Challenge:

Host a dance battle challenge where students can showcase their dance moves in a friendly competition. This activity celebrates self-expression, rhythm, and creativity. Students can form teams or participate individually, taking turns to perform choreographed or freestyle dances. Dance battles promote confidence, teamwork, and appreciation for various dance styles. Related: 25 Wonderful 10 Year Old Birthday Party Ideas at Home

Recommended:

• 25 Teeth Brushing Activities for Preschoolers
• 24 Fun Literacy Activities for Preschoolers
• 23 Fun Shark Activities for Preschoolers

Sohaib Hasan Shah

Sohaib's journey includes 10+ years of teaching and counseling experience at BCSS School in elementary and middle schools, coupled with a BBA (Hons) with a minor in Educational Psychology from Curtin University (Australia) . In his free time, he cherishes quality moments with his family, reveling in the joys and challenges of parenthood. His three daughters have not only enriched his personal life but also deepened his understanding of the importance of effective education and communication, spurring him to make a meaningful impact in the world of education.

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PE Digital Make-up Assignments

• Google Slides™

Description

PE Middle School Digital Lessons - Need ideas? 30 Digital Learning Google Slides Lessons (26 Videos)- Want more participation in your digital learning lessons? Student tested, (and loved!) variety of lesson, easy for you, and no prep activities for 5th-8th grade. Send a google slide (or two to give your students choice) per week to your students. These lessons are simple, so following directions at home is easy. All easily editable for your needs.

PE is only enrichment at your school, no problem, these activities will get your students wanting to participate! I had 1,050 Flipgrid video/google classroom submissions, 20,000 student, parents views from our school only (small school PK- 8th grade with 250 students) and they are still submitting!

Instant Warm-up Activities or Classroom PE Lessons .

• Minute to Win It
• Goal Setting
• Soccer Skills
• Basketball Skills
• Benefits of Exercise
• Dance - my 7th graders loved this one!
• Fitness Fun
• Believe In You
• Bike, Jog, Walk, Skateboard
• Stair workout
• fit Marathon
• 16 more creative ideas!

PE FUN CLUB by Leslie Christine Physical Education, After-School Activities, Team Sports, Summer Camp, & Field Day Resources designed for you with love from a P.E. teacher with 30 years experience!

Create Your Own Dance - Tik TaK - PE Digital Distance Learning Create Your Own Dance

• Safe way to follow the craze of Tik Tak in digital at home version (students aren't asked to go on Tik Tak). One week of PE digital learning - no planning, no prep.
• A fun competitive, fun element.
• Benefits: coordination, social skills, fitness, creative movement, learn new dance skills, fun, & smiles.
• To see a video preview: Video Preview Dance
• Sign up for Flipgrid - students share their videos easily from their phones and can see their classmates videos. It is very motivating and great way to stay connected in healthy and happy way. It is safe and just for your classes. My school PE is optional (no grades), but Flipgrid gets everyone participating.
• Yes, I spelled Tik Tak wrong on purpose!

Students Choose Safe Options:

• beginning dance tutorials
• advanced dance tutorials
• real PE student dancers examples (cartoon mode)
• teacher example (put yourself into the presentation, students love to see you shake it on the dance floor).
• editable for your needs
• how to put steps together to a dance
• Easy, no planning, ready to use, fun, dance activity for your PE classes
• My students LOVED this activity.
• Grades Pk-8th (recommend for 4th-8th, but I sent it to everyone in my school)

Among We- Among Us Themed Zoom Game

Let us get fit and be social! Ditch the app, let us play in a more active, social way. My students loved this game and keep asking to play! Can you tell who the Imposter is?

This resource gives teachers video instructions and students colorful, fun, themed Google Slides game interface. Several videos describes how to set up, use various Zoom settings, and how to play the game.

Students must show cooperation and teamwork to find the Imposter while exercising! Truly interactive play. I had my athletes show up today for the game in their crewmate hats from home!

This is our fifth class period playing the game (45 minute classes) and all of my classes voted on playing it a sixth time (I gave them a choice to play next time or not). Grades 2-8th. They keep asking to play so now I am using as a reward activity.

I have had teachers say it can be used for Google Meets . I give detailed instructions for Zoom, so you must be familiar with Google Meets to use it on that platform.

PE FUN CLUB by Leslie Christine Physical Education, After-School Activities, Team Sports, Home School, Summer Camp, & Field Day Resources designed for you with love from a P.E. teacher with 30 years experience!

Volleyball Individual & Partner Skills & Drills (30 Videos)

Check Out - Video Preview Resource provides 30 new fresh, fun, creative drills, skills, videos, and builds your confidence as a PE teacher and volleyball coach with these tools:

• 30 instructional videos & activities
• 5 Google slides of skills tips
• Progression from beginning to intermediate drills
• Additional modification for beginners
• Entire sample lesson on beginning skills for Pre- Kindergarten -2nd
• Challenges for each drill / skill

Volleyball is more fun with a friend or partner, get lots of ball touches with these individual and partner drills to improve ball control in passing, setting, spiking, and serving. No net is needed and can be done in small spaces.

Multi-Uses:

• team practices
• home activities
• summer camps

Click on the volleyball graphic for 28 video instructions and activities. Watch the video to learn the activity and skill tips yourself prior to demonstrating it for your athletes or show the video directly to your players so they see a visual of the activities. Videos show one advanced player and one beginning player so you can see a student athlete in action as well as proper volleyball technique.

Basketball Skills Obstacle Course - teaching basic skills with a competitive, fun twist. Your students, grades Pre-K- 5th grade will love this activity! It can be used for soccer, volleyball, fitness and more. 10 instructional videos included, using real students to demonstrate the stations and games. Google Slides editable for your classroom needs. Small space, no basketball hoops, no problem, this resources is also for you.

PE Mini Golf Unit - Pre-K-8th Grade

Learning Objective Activity: using teamwork, design and create your own mini golf hole, and safely practice the golf skill, putting. Benefits: (Why?) Physical Education & Stem Skills: creativity, engineering and design skills, teamwork, collaboration, problem solving, and golf skills.

• Peer Assessment
• Teacher Assessment
• Skills and Safety Video watch link now
• Golf Etiquette Quiz
• Inspirational Golf Video
• Student Directions
• Teacher Tips
• Visual Examples
• Editable for your student's needs.

My students loved this unit. It great way to get them excited about lifelong sport.

PE & Wellness Challenges Bundle - 28 Digital Learning Google Slides Lessons (25 Videos)- Want more participation in your PE lessons? Student tested, (and loved!) variety of lesson, easy for you, and no prep activities for PK to 8th grade. Send a google slide (or two) per week to your students. These lessons are simple, so following directions at home is easy. All easily editable for your needs.

If PE is only enrichment at your school, no problem, these activities will get your students wanting to participate! I had 1,050 Flipgrid video/google classroom submissions, 20,000 student, parents views from our school only (small school PK- 8th grade with 250 students) and they are still submitting!

After this is all over (hopefully soon), use these slides as Instant Warm-up Activities or Classroom PE Lessons .

Video Description of Product Link

Slides / Activities / Videos and Simple Directions:

• Teacher Introduction
• Beginning Fitness Exercise Videos
• Athletes in Action (Zoom Idea)
• Math & PE Video
• Roller-coaster Abs Video
• Wellness -Humor Video
• Volleyball at Home Video
• Spikeball Video
• Activity Calendar
• Advanced Fitness Exercise Videos
• Good News - Wellness Video
• Healthy Food - Make Smoothie Video
• Bicycle Safety
• Fitness Exercises
• Art & Movement
• Fitness Exercise (more challenging)
• Trick Shot - All Sports (no equipment necessary)
• Careers In Sports - Virtual PE Field Trip
• 100 Outdoor Play Ideas
• Create Your Own PE Challenge
• Blank Slide to add your own ideas
• Quote Closing Slide

Easy P.E. Substitute Plans 2 Seven easy P.E. substitute lesson plans for pre-kindergarten through 8th grade. Lesson plans have little to no equipment and easy for any substitute teacher. These games and activities are my students favorites! Bonus- A checklist of important information to provide in your sub plans such as: emergency procedures, list of helpful students, technology passwords, etc. (all specific to your classroom). PE Substitute Plans • Five quick and easy P.E. substitute lesson plans for pre-kindergarten through 8th grade. Lesson plans have little to no equipment and easy for any substitute teacher. These games and activities are my students favorites! • Bonus- A checklist of important information to provide in your sub plans such as: emergency procedures, list of helpful students, technology passwords, etc. (all specific to your classroom). No Gym, No Field, No Problem! Classroom PE Lessons / Indoor Recess / 14 Activities You just found out you have no gym for the day or it’s raining, indoor recess again or need a quick activity to fill a few minutes time. No problem, here is a quick list of 14 activities that promote teamwork, cooperation, and get your students moving in a small space. I included my students favorites! No planning needed, just grab and go. You got thi

Summer Olympics & Winter Olympic Field Day Bundles • 34 Creative, Active, & Fun Summer Olympic Stations: • 11 Gymnastic Stations (13 pages) • 11 Gymnastic Progression Exercises with pictures • 6 Partner Balances with pictures (2 pages) • Cooperative Volleyball - description & sign (2 pages) • Rowing / Canoeing - description & sign (2 pages) • Discus Throw - description & sign (2 pages) • Softball - description & sign (3 pages) • 2 Track & Field - description & signs 2 pages) • Field Day Rotation Schedule (edit capabilities) • Team Signs (edit capabilities) • Field Day Check-List • Olympic Oath Poster • Olympic Excellence Poster • Olympic Friendship Poster • Olympic Respect Poster • Let the Games Begin Poster • Volunteers / Student Leaders Info. / Tips (2 pages) • Field Day Volunteer Sign-up Letter (edit capabilities) • Field Day Reminder (edit capabilities) • Bonus: Field Day Countdown Poster Flag Football Team Practice Inclusive activity to help your flag football teams organize, peer-teach, and create plays. Everyone has the opportunity to play every position such as quarterback, center, receiver, running back and special teams. I have used this activity for many years and it has changed the dynamic of this unit in a very positive way giving student athletes the tools to increase teamwork and cooperation.

Classroom / PE Reward System : • I started this reward system thinking I would implement it for a year. It has now been 5 years! The student athletes love it and don't let me forget to do it at the end of class. • This system could be used in a regular education classroom too. • The biggest benefit to the Classroom / PE Reward System is it creates a positive learning environment for my students. Free Field Day Checklist How to get TPT credit to use on future purchases: FOLLOW ME for discounts!

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