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Do we need ai to revolutionize work.

In recent months, I’ve been doing a fair number of interviews about my new book, Slow Productivity . I’m often asked during these conversations about the potential impact of artificial intelligence on the world of knowledge work.

I don’t talk much about AI in my book, as it focuses more on advice that individuals can put into place right now to escape busyness and find a more sustainable path toward meaningful accomplishment. But it’s a topic I do think a lot about in my role as a computer scientist and digital theorist , as well as in my recent journalism for The New Yorker (see, for example, this and this ).

With this in mind, I thought I would share three current thoughts about the intersections of AI and office productivity…

Two Chances to See Me Next Week

I really enjoyed meeting so many of you at my Politics and Prose event a couple weeks ago. It was meaningful for me to be talking about my books in person again after having to launch my last title during a pandemic.

It was also a great opportunity to thank people for their support of Slow Productivity , which just yesterday landed #4 on the NYT’s monthly business bestseller list . ( If you haven’t bought Slow Productivity yet, you should! If you read this newsletter, you’ll love it…)

It’s with all this in mind that I wanted to briefly share two upcoming opportunities to come meet me and hear me talk about Slow Productivity in the DC area next week!

Can You Tweet Your Way to Impact?

Earlier this month, a group of scientists from universities around the world published the results of an ingeniously simple experiment in the journal PLoS ONE. Every month, for ten months, they randomly selected an article from a journal in their field to promote on their Twitter accounts, which, collectively, added up to around 230,000 followers. They then later compared the success of these tweeted articles with control articles randomly selected from the same issues.

The result? No statistically significant increase in citations in the promoted articles versus the controls. There was a difference, however, in the download numbers: more people took a look at the tweeted citations.

ChatGPT Can’t Plan. This Matters.

Last March, Sebastien Bubeck, a computer scientist from Microsoft Research, delivered a talk at MIT titled “Sparks of AGI.” He was reporting on a study in which he and his team ran OpenAI’s impressive new large language model, GPT-4, through a series of rigorous intelligence tests.

“If your perspective is, ‘What I care about is to solve problems, to think abstractly, to comprehend complex ideas, to reason on new elements that arrive at me,'” he said, “then I think you have to call GPT-4 intelligent.”

But as he then elaborated, GPT-4 wasn’t always intelligent. During their testing, Bubeck’s team had given the model a simple math equation: 7*4 + 8*8 = 92. They then asked the model to modify a single number on the lefthand side so that the equation now equaled 106. This is easy for a human to figure out: simply replace the 7*4 with a 7*6.

GPT-4 confidently gave the wrong answer. “The arithmetic is shaky,” Bubeck explained.

This wasn’t the only seemingly simple problem that stumped the model. The team later asked it to write a poem that made sense in terms of its content, but also had a last line that was an exact reverse of the first. GPT-4 wrote a poem that started with “I heard his voice across the crowd,” forcing it to end with the nonsensical conclusion: “Crowd the across voice his heard I.”

Other researchers soon found that the model also struggled with simple block stacking tasks, a puzzle game called Towers of Hanoi, and questions about scheduling shipments.

What about these problems stumped GPT-4? They all require you to simulate the future. We recognize that the 7*4 term is the right one to modify in the arithmetic task because we implicitly simulate the impact on the sum of increasing the number of 7’s. Similarly, when we solve the poem challenge, we think ahead to writing the last line while working on the first.

As I argue in my latest article for The New Yorker , titled “Can an A.I. Make Plans?,” this inability for language models to simulate the future is important. Humans run these types of simulations all the time as we go through our day.

As I write:

Come See Me Saturday in DC + TikTok Falters

I know it’s been a minute since I’ve published one of my normal essays. I’ll be returning to these soon as the chaos of the Slow Productivity launch dissipates.

In the meantime, I wanted to share two quick notes: one about the book, and one about something interesting (but completely unrelated) that several of you have sent in my direction recently…

A note about the book

On Saturday, March 16th at 3:00pm, I’ll be appearing at Politics and Prose on Connecticut Avenue in Washington, DC . I’ll be joined in conversation with David Epstein, the New York Times bestselling author of Range . We’ll talk Slow Productivity and take questions from the audience. (For a preview, see my recent interview in Dave’s excellent newsletter.)

This is my first live event of the book tour, so if you’re in the DC area, I’d love to see you there! ( More details. )

(You might also be interested in my most recent essay for The New Yorker , titled “How I Learned to Concentrate,” which discusses how my early years at MIT shaped almost everything I’ve written about ever since. I had fun writing this one: lots of Stata Center nostalgia!)

How the Acquired Podcast Became a Sensation

My podcast producer recently turned me onto a show called Acquired , which features its co-hosts, Ben Gilbert and David Rosenthal, diving deep into the backstories of well-known brands and companies, from Porsche and Nike, to Amazon and Nintendo.

It turns out I was late to this party. In the eight years since Acquired was originally launched, it has grown into a huge hit. The show now serves more than 200,000 downloads per episode. As Rosenthal revealed in a Fast Company profile last summer, they now face the problem of their audience becoming too large for their advertisers to afford paying the full fair market price for their spots.

What interests me about Acquired , however, is less what they’ve accomplished than how they did it. The conventional wisdom surrounding new media ventures is that success requires frenetic busyness. You need to produce content perfectly-tailored to your audiences’ attention spans, master The Algorithm, exist on multiple platforms, and above all else, churn out content quickly to maximize your chances of stumbling into vibe-powered virality.

Acquired did none of this. Gilbert and Rosenthal’s podcasts are very long; the two-part treatment of Nintendo I just finished clocked in at a little under seven hours. They also publish on an irregular schedule, often waiting a month or more between episodes. Combine this with the reality that they largely ignore YouTube and have no discernible social media strategy, this venture should have long ago crashed and burned. But it instead keeps growing.

Heschel on the Joys of Slowness

In 1951, Abraham Joshua Heschel published a monograph titled simply, The Sabbath . It consisted of ten short chapters, comprising of less than a hundred total pages, illustrated with original wood engravings by Ilya Schor.

Early in the book, Heschel establishes the unique importance the Bible places on rest:

“It is, indeed, a unique occasion at which the distinguished word qadosh [a transliteration of the Hebrew term for ‘holy’] is used for the first time: in the Book of Genesis at the end of the story of creation. How extremely significant is the fact that it is applied to time: ‘And God blessed the seventh day and made it holy. ‘ There is no reference in the record of creation to any object in space that would be endowed the quality of holiness.”

As Heschel elaborates, this idea was new. In pagan religions, places were holy; a sacred mountain, say, or a deified river. But the Abrahamic faiths found something Godly in a ritual of rest amid the flow of time .

My new book: Slow Productivity

It’s hard to believe that we’re less than two months away from the publication of my new book, ​Slow Productivity: The Lost Art of Accomplishment … Read more

Celebrating 150 years of Harvard Summer School. Learn about our history.

Top 10 Study Tips to Study Like a Harvard Student

Adjusting to a demanding college workload might be a challenge, but these 10 study tips can help you stay prepared and focused.

Lian Parsons

The introduction to a new college curriculum can seem overwhelming, but optimizing your study habits can boost your confidence and success both in and out of the classroom. 

Transitioning from high school to the rigor of college studies can be overwhelming for many students, and finding the best way to study with a new course load can seem like a daunting process. 

Effective study methods work because they engage multiple ways of learning. As Jessie Schwab, psychologist and preceptor at the Harvard College Writing Program, points out, we tend to misjudge our own learning. Being able to recite memorized information is not the same as actually retaining it. 

“One thing we know from decades of cognitive science research is that learners are often bad judges of their own learning,” says Schwab. “Memorization seems like learning, but in reality, we probably haven’t deeply processed that information enough for us to remember it days—or even hours—later.”

Planning ahead and finding support along the way are essential to your success in college. This blog will offer study tips and strategies to help you survive (and thrive!) in your first college class. 

1. Don’t Cram! 

It might be tempting to leave all your studying for that big exam up until the last minute, but research suggests that cramming does not improve longer term learning. 

Students may perform well on a test for which they’ve crammed, but that doesn’t mean they’ve truly learned the material, says an article from the American Psychological Association . Instead of cramming, studies have shown that studying with the goal of long-term retention is best for learning overall.   

2. Plan Ahead—and Stick To It! 

Having a study plan with set goals can help you feel more prepared and can give you a roadmap to follow. Schwab said procrastination is one mistake that students often make when transitioning to a university-level course load. 

“Oftentimes, students are used to less intensive workloads in high school, so one of my biggest pieces of advice is don’t cram,” says Schwab. “Set yourself a study schedule ahead of time and stick to it.”

3. Ask for Help

You don’t have to struggle through difficult material on your own. Many students are not used to seeking help while in high school, but seeking extra support is common in college.

As our guide to pursuing a biology major explains, “Be proactive about identifying areas where you need assistance and seek out that assistance immediately. The longer you wait, the more difficult it becomes to catch up.”

There are multiple resources to help you, including your professors, tutors, and fellow classmates. Harvard’s Academic Resource Center offers academic coaching, workshops, peer tutoring, and accountability hours for students to keep you on track.  

4. Use the Buddy System 

Your fellow students are likely going through the same struggles that you are. Reach out to classmates and form a study group to go over material together, brainstorm, and to support each other through challenges.

Having other people to study with means you can explain the material to one another, quiz each other, and build a network you can rely on throughout the rest of the class—and beyond. 

5. Find Your Learning Style

It might take a bit of time (and trial and error!) to figure out what study methods work best for you. There are a variety of ways to test your knowledge beyond simply reviewing your notes or flashcards. 

Schwab recommends trying different strategies through the process of metacognition. Metacognition involves thinking about your own cognitive processes and can help you figure out what study methods are most effective for you. 

Schwab suggests practicing the following steps:

• Before you start to read a new chapter or watch a lecture, review what you already know about the topic and what you’re expecting to learn.
• As you read or listen, take additional notes about new information, such as related topics the material reminds you of or potential connections to other courses. Also note down questions you have.
• Afterward, try to summarize what you’ve learned and seek out answers to your remaining questions. 

Explore summer courses for high school students.

6. Take Breaks

The brain can only absorb so much information at a time. According to the National Institutes of Health , research has shown that taking breaks in between study sessions boosts retention. 

Studies have shown that wakeful rest plays just as important a role as practice in learning a new skill. Rest allows our brains to compress and consolidate memories of what we just practiced. 

Make sure that you are allowing enough time, relaxation, and sleep between study sessions so your brain will be refreshed and ready to accept new information.

7. Cultivate a Productive Space

Where you study can be just as important as how you study. 

Find a space that is free of distractions and has all the materials and supplies you need on hand. Eat a snack and have a water bottle close by so you’re properly fueled for your study session. 

8. Reward Yourself

Studying can be mentally and emotionally exhausting and keeping your stamina up can be challenging.

Studies have shown that giving yourself a reward during your work can increase the enjoyment and interest in a given task.

According to an article for Science Daily , studies have shown small rewards throughout the process can help keep up motivation, rather than saving it all until the end. 

Next time you finish a particularly challenging study session, treat yourself to an ice cream or  an episode of your favorite show.

9. Review, Review, Review

Practicing the information you’ve learned is the best way to retain information. 

Researchers Elizabeth and Robert Bjork have argued that “desirable difficulties” can enhance learning. For example, testing yourself with flashcards is a more difficult process than simply reading a textbook, but will lead to better long-term learning. 

“One common analogy is weightlifting—you have to actually “exercise those muscles” in order to ultimately strengthen your memories,” adds Schwab.

10. Set Specific Goals

Setting specific goals along the way of your studying journey can show how much progress you’ve made. Psychology Today recommends using the SMART method:

• Specific: Set specific goals with an actionable plan, such as “I will study every day between 2 and 4 p.m. at the library.”  
• Measurable: Plan to study a certain number of hours or raise your exam score by a certain percent to give you a measurable benchmark.
• Realistic: It’s important that your goals be realistic so you don’t get discouraged. For example, if you currently study two hours per week, increase the time you spend to three or four hours rather than 10.
• Time-specific: Keep your goals consistent with your academic calendar and your other responsibilities.

Using a handful of these study tips can ensure that you’re getting the most out of the material in your classes and help set you up for success for the rest of your academic career and beyond. 

Learn more about our summer programs for high school students.

About the Author

Lian Parsons is a Boston-based writer and journalist. She is currently a digital content producer at Harvard’s Division of Continuing Education. Her bylines can be found at the Harvard Gazette, Boston Art Review, Radcliffe Magazine, Experience Magazine, and iPondr.

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The Most Effective Study Habits and Techniques that Improve Learning

Are you ready to unlock your full academic potential? If you’re a high school student stressing about finals, a college freshman getting used to a heavier workload, or just someone looking to sharpen your learning skills, you’re in the right place.

Studying doesn’t have to be a drag. With the effective study habits and techniques, it can be efficient, productive, and even a little bit fun! Let’s jump right into some seriously effective study tips.

15 Effective Study Habits and Techniques

I used to think studying was all about willpower and long, painful hours. Boy, was I wrong! Learning smarter, not just harder, changed everything for me. Let’s discover some of the techniques that can do the same for you.

#1. Find Your Perfect Study Spot

It might seem simple, but where you study has a huge impact on your focus . That noisy coffee shop might work for your friend, but you might need total silence. Experiment with different environments:

• The classic library: Quiet, dedicated spaces for work.
• Your room: Set boundaries (put your phone away!) and make it distraction-free.
• Outdoors: On a nice day, park benches or quiet grassy spots can be surprisingly productive.

Pro Tip: Once you find what works, try to be consistent, as it helps your brain get into “study mode” faster.

"It does not matter how slowly you go as long as you do not stop."

#2. Break it Down

Ever feel overwhelmed by a giant textbook chapter or major project? Don’t let it defeat you! Break it into smaller, manageable chunks .

• Chapters: Target specific sections at a time instead of feeling pressured to conquer it all.
• Projects: Make a list of all the steps and deadlines to take the pressure off.

#3. The Power of Active Learning

Don’t just passively read your notes and hope for the best. Get your brain actively involved:

• Summarize: Explain a concept in your own words. If you can teach it to someone else, you know you’ve got it!
• Flashcards: Great for vocabulary, formulas, or key dates.
• Create your own questions: Think about what your professor may ask on an exam, then try to answer those questions.

#4. Timing is Everything

You won’t study effectively if you’re exhausted or distracted. Pay attention to your energy cycles:

• Best times: When do you feel most alert and focused? Schedule your tougher subjects for those times.
• Short bursts: Studies suggest 25-50 minute study sessions with 5-10 minute breaks are more effective than marathon cram sessions.
• Avoid late-night burnout: All-nighters rarely boost your grades, but do plenty of damage to your sleep and focus the next day.

#5. Ditch the Distractions

It’s hard to focus with your phone buzzing or tempting websites open. Try these tricks to combat distractions:

• Airplane mode: Silence notifications and avoid the temptation to mindlessly scroll.
• Website blockers: Tools like Freedom or FocusMe can temporarily block distracting websites while you work.
• Find your zone: Some people thrive with background music, others need total silence. Figure out what helps you concentrate.

#6. Make Your Notes Work for You

Notes aren’t just to copy what’s on the board! Get more out of them with these strategies:

• Don’t transcribe, synthesize: Focus on key ideas and connections, not writing down every word.
• Visualize: Mind maps, diagrams, and even doodles can make it easier to remember concepts.
• Revise regularly: Don’t just take notes and file them away. Periodic review makes the information stick.

#7. Harness the Power of Groups

Sometimes, two (or more) brains are better than one:

• Study groups: Explain concepts to each other, quiz each other, and tackle tricky problems together.
• Teaching assistants or tutors: Don’t be afraid to ask for help when you need it! Tutors and TAs can be invaluable resources.
• Accountability buddies: Even simple check-ins with a friend can boost your motivation to stick with your study plan.

#8. Practice Makes Progress

Remember, learning is a skill, and skills get better with practice. Just like an athlete drills to improve their performance:

• Practice tests: Find old exams or create your own. Simulating test conditions reduces anxiety and reveals areas you need to focus on.
• Spaced repetition: Instead of cramming the night before, revisit a topic for short sessions a few days apart. This helps create stronger memories.
• Don’t be afraid of mistakes: Making mistakes is how we learn! Analyze them, figure out why they happened, and adapt your strategy.

#9. Mind and Body Connection

Your brain isn’t separate from the rest of you. Taking care of yourself directly impacts your ability to learn:

• Fuel up: Good nutrition gives you long-lasting energy. Avoid heavy meals right before studying, and snack on brain-boosting foods like fruits and nuts.
• Sleep matters: Lack of sleep kills focus and makes information harder to retain. Aim for a consistent sleep schedule, even on weekends.
• Get moving: Even a short walk can get your blood flowing and refresh your mind for a study session.

#10. Reward Yourself

Studying hard deserves a reward! But choose rewards that support your long-term goals:

• Screen time breaks: But with a strict time limit! After 50 minutes of work, set a timer for 15 minutes of games or social media.
• Fun activities: Schedule relaxing activities after a solid study session – movies with friends, playing an instrument, whatever you enjoy.
• Celebrate milestones: Acing a test? Finishing a big project? Mark these wins to reinforce your efforts!

#11. The Power of Visuals

Our brains are wired to process visual information faster than text. Tap into that with these techniques:

• Draw it out: Diagrams, flowcharts, or simple sketches can clarify complex concepts and create long-lasting connections in your memory.
• Color code: Use colored pens or highlighters to organize notes, making important points or themes stand out.
• Online tools: Consider mind-mapping tools like MindMeister or visual note-taking apps like Milanote for a structured and creative approach.

#12. Tech Tools Can Be Your Friend

While tech can be distracting, it can also be a powerful tool when used wisely:

• Organization apps: Tools like Evernote, Notion, or Trello can help you organize notes, deadlines, and project workflows.
• Pomodoro timers: These break your study time into focused chunks with scheduled breaks, helping you stay on track. Try apps like Focus To-Do or Forest.
• Flashcard apps: Quizlet, Anki, and others make creating and memorizing flashcards more interactive.

#13. Ask for Help When You Need It

There’s no shame in needing support! Here’s where to turn:

• Professors and TAs: They have office hours for a reason – use them!
• Academic Support Centers: Many schools offer free tutoring and workshops.
• Online resources: Sites like Khan Academy provide clear explanations and practice exercises for various subjects.

#14. Embrace Variety

Boredom is the enemy of focus. Mix things up to keep your brain engaged:

• Vary study methods: Alternate between reading, flashcards, practice questions, and summarizing concepts.
• Switch locations: Even changing rooms in your house can give your brain a little refresh.
• Tackle different subjects: Prevent burnout by working on a variety of subjects throughout the day, instead of trying to cram everything for one class.

#15. The Importance of Mindset

Believe it or not, how you think about studying impacts your success. Here’s how to cultivate a positive mindset :

• Growth vs. fixed: Don’t tell yourself, “I’m bad at math.” Instead, say, “I’m working to improve my math skills.”
• Celebrate effort: Reward yourself for sticking with your study plan, not just for perfect grades.
• Mistakes are okay: View mistakes as opportunities to learn. Analyze where you went wrong and adjust for next time.

"The expert at anything was once a beginner."

Not all 15 of these techniques will resonate with everyone. That’s okay! The key is to experiment, find what works best for you, and create a study routine that supports your individual learning style.

Remember, mastering these study habits won’t magically make you a straight-A student overnight. But if you’re consistent, you’ll see a real difference in how you learn, your focus, and even your enjoyment of the process. Studying can become a tool for success , not something to dread.

Habits to Overcome Procrastination

Let’s be real, procrastination happens to the best of us. But when it becomes a pattern, it can seriously sabotage your success. The good news? There are effective habits you can cultivate to become a procrastination-fighting machine!

The 5-Minute Rule

Feeling overwhelmed by a task? Tell yourself you’ll work on it for just 5 minutes. This little trick makes starting WAY less intimidating, and often you’ll find you end up working for much longer once you get into the flow.

Eat the Frog

As Mark Twain wisely said:

"If it’s your job to eat a frog, it’s best to do it first thing in the morning."

Do your hardest or least appealing task first to get it out of the way. The rest of your day will feel like a breeze in comparison.

Remove Temptations

Phone buzzing with notifications? Tempting websites just a click away? Shut it down!

Identify your biggest distractions and create a distraction-free workspace when you need to focus.

Real-Life Example: A Personal Story

I used to think pulling all-nighters was the ultimate study strategy. Chugging energy drinks, trying to cram a semester’s worth of material into one blurry night… and inevitably bombing the exam.

One semester, I had it. I started breaking down the content into manageable chunks and started studying on my best times (8pm to 10pm) – taking notes that made sense, using practice tests, and actually spreading study sessions out throughout the week.

Honestly, it was an adjustment at first. But my grades improved, I wasn’t a walking zombie the day of a test, and I even started to retain information beyond the exam. Learning shouldn’t be torture, and these techniques proved it.

"The beautiful thing about learning is that nobody can take it away from you."

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How To Develop Effective Study Habits: 10 Practical Tips

Effective study habits are crucial for achieving academic success . By developing a routine, staying organized, and managing time effectively, students can optimize their learning experience.

Developing good study habits is a common challenge faced by students. It requires discipline, organization, and effective time management skills. Many students struggle with finding the right balance between studying and other commitments, such as extracurricular activities and socializing. Procrastination and lack of motivation can also hinder the development of good study habits.

By recognizing the importance of consistent effort and implementing strategies like setting goals, creating a conducive study environment , and using effective study techniques, students can overcome these challenges and establish habits that lead to academic success.

1. Understand Your Learning Style

When it comes to learning, everyone has unique preferences. Some are visual learners , understanding information better through charts, diagrams, and images. Others are auditory learners , absorbing knowledge through hearing lectures or discussions. Lastly, kinesthetic learners learn best by engaging in hands-on activities. By understanding your learning style , you can tailor study methods to maximize comprehension and retention of information.

Identifying Your Style

The importance of identifying your preferred learning style cannot be overstated. Understanding how you learn best can significantly enhance your learning experience and improve your overall academic performance. By recognizing whether you are a visual learner, auditory learner , or kinesthetic learner, you can tailor your study methods and strategies to suit your individual needs. This self-awareness allows you to maximize your learning potential, retain information more effectively, and ultimately achieve greater success in your educational endeavors.

Techniques & Methods

When it comes to studying, it’s important to tailor your techniques to match your unique learning style. Understanding how you learn best can make a significant difference in your academic success. Whether you’re a visual learner who benefits from diagrams and charts, an auditory learner who thrives on listening and discussing concepts, or a kinesthetic learner who learns by doing and engaging in hands-on activities, there are strategies you can employ to maximize your learning potential.

Experiment with different study methods, such as using flashcards , summarizing information in your own words, or participating in study groups, until you find what works best for you. By customizing your study techniques, you can optimize your learning experience and achieve your educational goals.

2. Set Clear Goals

Setting achievable and well-defined goals is crucial for focus and motivation. They provide direction and purpose, helping us prioritize our efforts. By setting specific, measurable, achievable, relevant, and time-bound goals, we create a roadmap for success. Goals remind us what we’re working towards, keeping us motivated and committed. Achieving milestones fuels our determination. With goals, we overcome obstacles, stay focused , and achieve desired outcomes.

Defining and breaking down study goals into manageable tasks is an effective approach to staying organized and focused. By clearly identifying what needs to be achieved and then breaking it down into smaller, actionable steps, you can make progress toward your goals more efficiently. This method allows you to have a clear roadmap, prioritize tasks, and track your progress along the way. Whether it’s studying for an exam, completing a project, or learning a new skill, following these steps can help you stay on track and achieve your study goals.

3. Create a Consistent Study Schedule

Creating a consistent study schedule has numerous benefits. By establishing a regular study routine, you can enhance your learning efficiency and retention. A structured study plan helps you stay organized and manage your time effectively. It also promotes discipline and accountability, ensuring that you dedicate sufficient time and effort to your academic pursuits. Furthermore, a consistent study routine allows for better focus and concentration, enabling you to absorb information more effectively. Overall, establishing a regular study schedule is a key element in maximizing your academic success.

When it comes to prioritizing and allocating time for different subjects or tasks, it’s important to have a strategy in place. Start by identifying the most important and urgent tasks that need to be completed. Consider the deadlines and any potential consequences of not completing certain tasks on time.

Next, allocate dedicated time slots for each subject or task, taking into account your own productivity patterns and energy levels throughout the day. It may also be helpful to break down larger tasks into smaller, more manageable chunks. Finally, regularly review and adjust your priorities and time allocation as needed to ensure that you stay on track and make progress toward your goals.

Maintaining consistency and adapting the schedule when needed are both crucial for achieving long-term success. Here are some tips to help you with both:

• Set clear goals: Define what you want to accomplish and create a plan to reach those goals. Having a clear direction will make it easier to stay consistent and adjust your schedule when necessary.
• Establish a routine: Create a daily or weekly routine that includes dedicated time for your tasks and activities. By following a consistent schedule, you can develop good habits and make progress towards your objectives.
• Prioritize and delegate: Identify the most important tasks and focus your energy on completing them. If needed, delegate certain responsibilities to others to ensure that everything gets done efficiently.
• Be flexible: Recognize that unexpected events or changes may arise that require you to adapt your schedule. Embrace the need for flexibility and be prepared to adjust your plans accordingly.
• Reflect and adjust: Regularly assess your progress and evaluate if your current schedule and approach are working effectively. Be willing to make changes as needed to improve your consistency and adaptability.

By following these tips, you can maintain consistency while also being responsive to the demands of your schedule and achieve your desired outcomes.

4. Design a Productive Study Environment

Creating a productive study environment is crucial for effective learning. The importance of a conducive study space cannot be overstated. A well-designed area can greatly impact concentration, focus, and productivity. Factors like lighting, noise levels, comfort, and organization play a significant role in optimizing the study experience. By considering these elements and tailoring the environment to individual preferences, students can create an atmosphere that promotes efficient studying and enhances academic performance.

Creating an organized and distraction-free space requires careful consideration of various factors. First and foremost, it is important to declutter the area and remove any unnecessary items. This helps to create a clean and open environment that promotes focus and productivity. Additionally, the layout of the space should be well-planned, with designated areas for different activities or tasks. Adequate storage solutions, such as shelves or bins, can help keep items organized and easily accessible.

Furthermore, consider the lighting in the space, as it can greatly impact the overall atmosphere and mood. Natural light is preferred, but if that is not possible, opt for bright and adjustable artificial lighting. Lastly, incorporating elements of personalization and inspiration, such as artwork or motivational quotes, can make the space feel more inviting and conducive to work or study. By considering these factors, you can create a space that supports concentration and efficiency.

5. Active Listening and Note-Taking

Active listening and effective note-taking are crucial skills for optimizing your learning experience during lectures or while reading. By actively engaging with the content, you can capture key ideas, concepts, and supporting details, allowing you to better understand and retain the information.

The Cornell Method, mind mapping, and other note-taking techniques are effective strategies for capturing and organizing information. These methods help individuals structure their notes, make connections between ideas, and enhance comprehension and retention.

The Cornell Method of Note-Taking

The core principle of the Cornell Note Taking System involves dividing your paper into three distinct sections: cues, notes, and a summary:

• Notes column. You capture the main lecture or reading content, ensuring that you include key concepts, facts, and relevant details. This section serves as a comprehensive record of the material covered, allowing you to revisit and reinforce your understanding.
• Cues column. This is written after the lecture or reading, which plays a crucial role during the review process. This column also contains questions or prompts that are related to the notes you have taken. By engaging with these cues, you can actively recall and reinforce your understanding of the material, making it easier to retain the information in the long term.
• Summary column: It serves as a concise overview of the entire set of notes. The column allows you to distill the key points and main ideas from your notes, providing a quick reference for future review. This summary acts as a powerful tool for exam preparation or when revisiting the material at a later date.

The systematic and organized nature of this approach helps you engage actively with the material, improve comprehension, and ultimately achieve better results in your studies.

Mind Mapping

Mind mapping is an effective visual note-taking technique that involves the use of diagrams to represent ideas, tasks, or other items linked to a central concept. By creating a mind map, individuals can visually structure information, making it easier to understand and recall. The central idea is drawn in the center of the map, with related ideas branching out from it, often using different colors, symbols, and images to differentiate and connect ideas.

This technique is particularly beneficial for visual learners as it helps them see the connections between different pieces of information. It encourages creative thinking, enhances memory recall, and can be especially useful when brainstorming new ideas, planning projects, or organizing information for study purposes. The process of creating a mind map can also help individuals understand complex topics by breaking them down into more manageable sections, thereby fostering deeper comprehension.

To improve retention of notes, it is important to review and revise them effectively. By regularly going over your notes, you can reinforce the information in your memory and identify any gaps in your understanding. Additionally, summarizing and condensing the content can help you consolidate key points and concepts. Engaging in active learning techniques, such as quizzing yourself or explaining the material to someone else, can also enhance retention. By implementing these strategies, you can optimize your note-taking process and maximize your ability to retain information.

6. Utilize Effective Study Resources

By incorporating this diverse array of study materials, students can embark on a journey of comprehensive understanding, enabling them to grasp the subject matter from different perspectives and deepen their knowledge. This multifaceted approach not only enhances the learning experience but also cultivates critical thinking skills and fosters a genuine passion for knowledge acquisition.

Here’s an example of effective study resources:

• Textbooks Provide an in-depth overview of a subject, complete with definitions and examples.
• Online articles: Offer up-to-date information on topics that may be difficult to find in textbooks.
• Videos: Feature visual illustrations and explanations of concepts.
• Podcasts: Allow you to learn while multitasking .
• Flashcards: Provide an efficient way to review key terms and ideas.
• Quizzes: Promote mastery of material by testing comprehension.
• Tutoring sessions: Allow students to ask questions and receive instant feedback.

By making use of these resources, students can effectively optimize their study sessions and achieve success.

7. Practice Regular Self-Assessment

Self-assessment plays a crucial role in gauging our understanding. It allows us to reflect on our knowledge, skills, and progress. By honestly evaluating ourselves, we can identify areas that need improvement and make necessary adjustments. Self-assessment empowers us to take ownership of our learning journey and strive for continuous growth.

Different forms of self-assessment can greatly aid in the learning process:

• Quizzes offer a quick and interactive way to test your knowledge and identify areas that require further study.
• Flashcards are a handy tool for memorizing facts and key concepts. By regularly reviewing flashcards, you can reinforce your understanding and retention of important information.
• Mock tests are simulated exams that allow you to assess your performance under realistic conditions. Taking mock tests can help you familiarize yourself with the format and timing of the actual exam, as well as identify any weaknesses or knowledge gaps that need to be addressed.

By actively engaging in these self-assessment activities, you can effectively track your progress and make targeted efforts to fill in any knowledge gaps, ultimately boosting your academic or professional performance.

8. Break Down Complex Concepts

Whether you’re a student tackling complex subjects or a professional aiming to grasp intricate concepts, these strategies will help you understand challenging information with confidence. By using these methods, you can enhance your learning and problem-solving abilities, making even the most daunting topics more manageable.

Feynman Technique

The Feynman Technique involves breaking down the information into simple terms and teaching it as if you were explaining it to someone else — allowing you to gain a deeper understanding of the topic. By using this technique, you not only identify any gaps in your understanding but also reinforce your knowledge through active learning. It’s like having a conversation with yourself, challenging your own understanding and expanding your comprehension.

Seeking Clarification

By actively seeking clarification, individuals can enhance their knowledge, address confusion, and foster a growth mindset . This involves acquiring new information, applying it practically, reflecting on understanding, and seeking feedback. Through continuous learning, individuals deepen expertise, expand perspectives, and adapt to challenges and opportunities.

Moreover, seeking clarification through various channels also helps individuals develop important skills such as critical thinking, problem-solving, and effective communication.

• Engaging in peer discussions , for example, allows individuals to explore different viewpoints, challenge assumptions, and develop their own arguments.
• Participating in online forums provides a platform for individuals to ask questions, share insights, and learn from others’ experiences.
• Seeking tutoring or attending workshops/seminars offers personalized guidance and interactive learning experiences that can accelerate the clarification process.

Actively seeking clarification through various means is a proactive approach to learning and personal growth. It empowers individuals to deepen their understanding, connect with experts and like-minded individuals, develop essential skills, and cultivate a mindset of continuous learning.

9. Stay Healthy and Manage Stress

The correlation between physical well-being, mental health, and effective studying is a pivotal element in attaining academic success. Comprehending the intricate interplay of these factors can profoundly influence one’s capacity to learn, retain information, and excel. By acknowledging the significance of nurturing both the body and mind, individuals can enhance their study habits and establish a robust foundation for academic excellence.

Mental health plays a crucial role in effective studying. When we are mentally well, we are better able to manage stress, anxiety, and other emotional challenges that may interfere with our ability to focus and learn. Prioritizing self-care, practicing relaxation techniques, and seeking support when needed can contribute to a positive mental state, facilitating more productive and efficient studying.

Diet, Exercise & Sleep

Physical well-being and mental health are closely interconnected. Taking care of our bodies through regular exercise, proper nutrition, and sufficient rest can have a positive impact on our mental well-being. Engaging in physical activities releases endorphins, which are known as “feel-good” hormones that can improve mood and reduce stress. Additionally, a healthy body supports cognitive function, making it easier to concentrate and retain information while studying.

Engaging in a well-rounded and nutritious diet is crucial for supporting optimal body function and overall health. By incorporating a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains, individuals can provide their bodies with the essential nutrients needed for energy, growth, and repair.

Proper hydration is equally important in maintaining a healthy lifestyle. Drinking an adequate amount of water throughout the day helps to regulate body temperature, support digestion, and transport nutrients to cells. Staying hydrated also promotes better skin health, as it helps to flush out toxins and keep the skin hydrated and glowing.

In addition to a nutritious diet, prioritizing sufficient sleep is essential for rest and recovery. During sleep, the body repairs itself, allowing for muscle growth and tissue repair. Sufficient sleep also plays a vital role in memory consolidation and cognitive function, helping to enhance learning, problem-solving, and overall mental performance.

Stress Management

Implementing effective stress management techniques into your daily routine can have a profound impact on your overall well-being and stress reduction. By incorporating practices such as meditation, deep breathing exercises, and proper time management strategies, you can cultivate a sense of calm and balance in your life.

When you dedicate time to these practices, you develop a greater capacity to cope with the demands and pressures of daily life, leading to improved physical and mental health. Not only that, but these techniques can also enhance your focus, productivity, and overall quality of life.

Imagine starting your day with a few minutes of mindful meditation, allowing yourself to set positive intentions and cultivate a peaceful state of mind. Throughout the day, you can incorporate brief moments of deep breathing exercises, grounding yourself in the present moment and releasing tension from your body.

In the realm of time management, utilizing effective strategies like prioritizing tasks and setting realistic goals can help you create a more balanced and organized schedule. By practicing good time management, you can reduce the feeling of being overwhelmed and create space for self-care activities that bring you joy and relaxation.

So, take a moment each day to prioritize your well-being and consciously invest in self-care. By integrating these stress management techniques into your routine, you are nurturing your mind, body, and soul, and setting yourself up for a more balanced and fulfilling life.

10. Review and Adapt Your Study Habits

Regular review and adaptation of study habits are crucial for academic success. By consistently evaluating and adjusting our approach to learning, we can optimize our study routines and improve our overall performance.

Signs that indicate the need for adjustments in your approach can vary depending on the situation. It could be a lack of progress or success despite your efforts, encountering unexpected obstacles or challenges, receiving feedback or criticism that suggests a change is necessary, or simply feeling dissatisfied or unfulfilled with your current approach. Recognizing these signs and being open to making adjustments can lead to better outcomes and increased success in various aspects of life.

To incorporate new strategies and continuously improve your habits, it’s important to have a proactive approach. Start by identifying areas where you want to make changes and set clear goals. Then, develop a plan or system that aligns with your objectives.

Consistency is key, so make sure to implement your strategies consistently and track your progress along the way. Be open to feedback and adjust your approach as needed. Remember, improvement is a continuous process, so stay committed and motivated to achieve your desired results.

Let’s recap the 10 practical tips to develop effective study habits. These strategies have proven highly beneficial for students, enhancing learning and maximizing academic potential. Implement them consistently to establish a strong foundation for successful studying and achieve your academic goals.

• Understand your learning style.
• Set clear goals.
• Create a consistent study schedule.
• Design a productive study environment.
• Perform active listening and experiment with note-taking.
• Utilize effective study resources.
• Practice Regular self-assessment.
• Break down complex topics.
• Stay healthy and manage stress.
• Review and adapt your study habits.

By diligently following these valuable tips and incorporating them into your daily routine, you can develop effective study habits that enhance learning and contribute to academic success. These tried and tested strategies include time management, active engagement, and personalized learning techniques, empowering you to grasp complex concepts, retain information efficiently, and excel in your education.

Be patient with the process. Remember, change takes time, dedication, and consistent effort. Stay committed, keep pushing forward, and embrace the journey towards your goals. Believe in yourself, trust the process, and remember that every step you take brings you closer to success. You’ve got this, and I have no doubt that you will achieve great things!

14 Great Study Habits for a Lifetime

These tips can help at all ages, from high-school students to job-changers..

Posted May 10, 2023 | Reviewed by Davia Sills

• Discipline and focus are skills that can develop over time with incremental practice.
• Avoid multitasking whenever possible. People tend to think they're better at multitasking than they are.
• Getting creative with memory devices can enhance recall and productivity.

Whether you’re a retiree learning for fun, adapting to meet challenges at a job, or boning up as part of a career switch, study habits can come in handy.

Here are 14 ways to improve how you learn. They may be especially helpful if you have ADHD or a low mood that limits your energy.

1. Take a little time to get into the right frame of mind.

Take a little time, not so much that you’ve used up all of your available time. For example, dance to an upbeat song for 10 minutes. If you’re distracted by chores that need doing, list them, then put the list away for later. If you’re completely obsessed with a distraction, be honest with yourself. But don’t just procrastinate . Decide exactly when you’ll do your studying and commit to being in the right frame of mind.

Be positive. Instead of thinking, “I don’t have enough time,” think, “I’m starting now.” Remember that discipline and focus are skills that you can build over time in small steps.

2. Find a quiet spot without distractions and return to it next time.

Think, “Where did I do well?” Look for the ideal situation, not just “good enough.” It might be as simple as choosing to sit up on a living room chair rather than lie down on the sofa to read. The bed probably isn’t the best place.

3. Bring what you need, but only what you need.

If you need a book, don’t forget it. But if you can leave your smartphone well out of reach, do so. Do you truly learn best while listening to music? If so, have your music and earphones, but otherwise, don’t have them handy.

4. Don’t multitask.

You may think you’re an expert at watching a video with the information you need and scrolling through Instagram . However, evidence suggests that common sense applies: You have only so much working memory , and you’re taking some of it up on Instagram. Your multitasking means you won’t absorb and retain as much of the video.

5. Outline your notes. Make lists and fill them in.

Make outlines that work for you, even if they might be confusing to someone else. Use words that make sense to you, translating the words in material you may be reading. “Chunk” together the groups of words or facts or ideas that you feel belong in a group. The goal is to produce an outline that will help you—not someone else—remember the material.

Writing may work better than keyboarding into a laptop. There’s some evidence that that helps us think. Read aloud an important sentence if you’re alone or mouth the words if you’re in a library. You may think it’s babyish to mouth or read aloud. Actually, poetry was the first way that human beings remembered stories, and we haven’t changed that much.

6. If you like memory devices, use them and get creative.

Make up a catchy rhyme to associate ideas and repeat it out loud. Make up a sentence. For example, “Never Ever Seem Worried,” is a way to remember “North, East, South, West.” “Every Good Boy Deserves Fun” helps music students remember the five notes of the treble clef, “E, G, B, D, F.”

If you don’t know if you like memory devices, try one out and see if it sticks. Then the next time you’re studying, you can try another one.

If you tend to be visual, take your time looking at the illustrations or photos in the book you’re reading to associate them with the information.

7. Practice.

If you’re taking a class and will be writing the answer to a surprise question on a test, make up a likely question and do the exercise of writing an answer with a timer on. Do it again.

Actually try to solve the sample problems in the materials you’re using; don’t just read the answers. Make up similar problems, try to solve them, and later on, at the end of a study period, find sources that can tell you whether your answers were correct. If you’re learning a new language, you might write out some questions and answers and show them to a native speaker at your next opportunity. Research suggests that an activity in which you generate a product or test yourself is more powerful than time spent consuming information—for example, reviewing notes.

8. Find buddies.

Some people like to work with a group of four or five other people who are at about their level. Quiz each other. Try to do as well as the person you most admire. Turn envy into a source of motivation rather than resentment.

9. Make a schedule you can stick to.

If you have any flexibility, notice the times of day when you’re sharpest and dedicate them to learning. If you’re studying at home on a weekend or work at home, take a warm morning shower to gear up for analytical work, advises biologist and body-clock expert Steve Kay. Get your studying or work done before lunch, especially if you’re an early riser. You’re likely to be most distractible from noon to 4 p.m.

Sticking to a schedule may seem like a burden, but you’ll appreciate the investment if you can avoid last-minute cramming. How many minutes you spend each time is less important than regularity.

9. Space it out.

Most work goes better if you divide it into realistic chunks. Try not to cram for an exam in one burst. The evidence against cramming is mixed, but the common-sense advice to plan ahead and proceed in a consistent way, spacing out your study time, does seem to be right.

10. Take breaks.

If you’re falling asleep while reading, you may have picked the wrong time of day to study. Consider a nap if you’re sleep-deprived and then get back to work.

If you’re losing focus, but not short of sleep, move. It’ll help you more than extra coffee and stoking yourself with sugar is a mistake. Stretch and walk to the other end of the library at least once an hour. Even better, go for a short jog.

Bouts of movement—typically 15 to 20 minutes at moderate intensity—can measurably boost your mood and cognitive performance. Even 10 minutes can make a difference. Take time to look out the window, especially if you have a view of trees or other greenery. Nature is a good stress -reliever , even if you can’t climb the Himalayas today. If you succeed at a significant goal—maybe reading an entire chapter—treat yourself by a break flying over the Himalayas on Google’s satellite map.

10. Reward yourself.

It’s healthy to set goals and then reward yourself in ways you decide in advance—not French fries, but something you won’t regret later. Facebook is an OK break if you haven’t let it become a substitute for what you meant to do.

11. Students need to learn about finding balance.

This means getting enough sleep, eating regularly and well, exercising, and not becoming too distracted or obsessed by personal problems. As adults, we, too, need to keep that kind of balance.

12. Don’t depend on drugs to make you more focused and productive.

Also don’t indulge in partying in ways that will interfere with the next day.

13. If you’re taking a course, talk to the instructor early on, or an assistant, to know what to expect.

You may be aiming high, so plan on working harder or be realistic about your grade. Suss out what’s most important to the instructor. Establish a connection so you can talk to the instructor if you find yourself falling behind or do badly on a project. Pay attention in class.

14. Recall your original goals and motivations.

Sometimes we lose track of our original impetus once we're midway through an endeavor. Why did you want to master this material? If you're resenting the time, money, or difficulty, talk to someone you trust to reorient yourself.

Temma Ehrenfeld is a New York-based science writer, and former assistant editor at Newsweek .

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Study Skills Blog

Our Study Skills Blog is a treasure trove of practical strategies designed to elevate your study habits, improve time management, and boost overall academic performance.

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27 Good Study Habits of Straight-A Students

Study habits refer to the consistent practice and approach to study, on a regular basis, to enhance academic performance.

The good thing about a habit is that once you do it on a regular basis, it becomes easy. So, your job is to get into this habit early. Once you’re into the habit, university becomes easy (well, easier ).

Good study habits that I recommend include getting into the routine of heading to the library (or a similar study space) to study without distractions, chunking your studies by subject, and using spaced repetition for things that require rote memorization .

I also recommend studying with friends – such as by testing one another – whenever possible.

The integration of efficient study habits enhances academic performance and motivation to study . By developing effective study strategies adjusted to your personal learning style, you improve concentration and retention of information – and concentration, more than time spent studying, is found to be a key factor for success (Nonis & Hudson, 2010).

Good Study Habits

1. Time Management Time management refers to being able to efficiently allocate your time so you don’t run out of time, and so you have enough time to allocate to all important tasks. As a basis, you could initiate a dedicated study schedule, specifying the time slots for each subject. For instance, you might want to allot your mornings for theory-heavy subjects like Anatomy, and save the afternoons for practice-oriented subjects like Clinical Skills. Don’t forget to also block time for regular study breaks and social events. This is crucial to prevent burnout and maintain longevity – university is a marathon, not a sprint.

Read Also: 7 Things to do in your First Week of University

2. Using Active Reading Strategies This is the process of engaging with the material by asking questions and drawing connections. Instead of passively reading your texts, you can participate more actively by summarizing the information in your own words, teaching it to someone else, quizzing yourself, or creating visual aids like diagrams and mind maps. As Issa et al. (2012) found, reading relevant information daily is an effective study habit for improving grades.

3. Setting Realistic Goals This strategy involves laying out achievable objectives for each study session or topic. Setting goals not only keeps you focused, but also helps gauge your progress. For example, instead of aiming to read an entire biology textbook in two days, you might target mastering one chapter per day. I recommend setting both short-term study goals and long-term study goals using the SMART Goals method .

4. Prioritization Successful students often prioritize tasks based on their deadlines and degree of importance. You might follow the Eisenhower Box method: divide your tasks into four categories, namely, important and urgent, important but not urgent, not important but urgent, and not important and not urgent. For instance, an upcoming exam translates into an important and urgent task, hence it would be first on your list.

5. Spaced Repetition This strategy involves studying information over incremental intervals instead of cramming it in one sitting. You might review your notes on the day you learn something, then again in a couple of days, then after a week, and so forth. There are even apps like the Anki flashcards app that have a built-in spaced repetition algorithm that can space how often ideas are presented to you.

6. Creating a Suitable Environment Each individual’s ideal study environment may differ based on personal preferences . Some people need complete silence, while others work better with some background noise. If you like silence, the quite section of a library is a good place to start – I recommend making it a habit to go to the library at your university as often as possible. Conversely, if you feel background noise helps you to concentrate, consider studying at a cafe. But the key is to ensure your environment is right for you. As Ogbodo (2010, p. 229) argues: “Where to study is as important as what to study and how to go about studying.”

7. Taking Breaks Integrating regular short breaks into your study pattern can boost your productivity and mental agility because it decreases distractions during focused study time. And this is important. As Walck-Shannon, Rowell and Frey (2021) found, “students reported being distracted about 20% of their study time, and distraction while studying negatively predicted exam performance.” So, let’s avoid that – by splitting our time between strong focus, then rest. Typically, the Pomodoro technique is a popular method for this, where you study for 25 minutes, then take a 5-minute break. After four such cycles, you take a longer break of 15-20 minutes. During your breaks, you can engage in some light activity such as stretching or walking to invigorate yourself.

8. Maintaining Physical Health Eating well, getting regular exercise, and ensuring enough sleep are often overlooked aspects of efficient studying. Research shows that a balanced diet, physical activity, and proper sleep improve cognitive functions , including memory and concentration. You may want to establish a regular sleep schedule, incorporate a balanced diet, and schedule regular exercise sessions each week into your routine.

9. Using Technology Wisely Technology offers a range of tools that can streamline your study process. For instance, you can use apps for time management (e.g., Rescue Time), note-taking (e.g., Evernote), or spaced repetition (e.g., Anki). While these apps can be beneficial, remember to keep checks on screens’ disruptive nature and the habit of digital distraction. As practice, try turning off your phone’s notifications when you study, or set ‘Do Not Disturb’ intervals.

10. Review and Revise Sessions Regular review of study materials aids in long-term retention of information. You can allocate specific time slots each week to revisit old notes, attempt self-test papers or engage in group discussions. For instance, you might dedicate your Sunday mornings to revising everything you’ve covered during the preceding week.

11. Active Writing Transcribing information demands active engagement, thereby reinforcing your understanding and memory of the subject. You might opt to rewrite complex concepts in your own words or diagrammatically represent intricate processes. For example, instead of merely reading about the human circulatory system, consider drawing it out with brief annotations.

12. Seeking Help When Needed Understanding when to seek help is an underrated study habit. If you find yourself struggling with a subject, don’t hesitate to approach your professors, peers, or study groups for clarification. You might also seek online resources such as academic forums or educational websites. Remember, it’s better to clarify doubts initially than to have misconceptions hamper your overall learning.

13. Mindfulness and Focus Mindfulness, or present-moment awareness, can help enhance your comprehension and retention during studying. You could practice mindfulness by removing distractions, concentrating on the task at hand, and making a conscious effort to absorb the material.

14. Integrating Study with Real-Life Scenarios Applying the theoretical knowledge learned during study sessions to real-life instances can facilitate a deeper understanding. You might relate basic principles of economics to household budgeting or chemistry to cooking. This practice can help convert abstract concepts into tangible examples.

15. Regular Self-Assessment Implementing regular exams or quizzes to assess your understanding and memory can be a direct way to monitor progress. You can either use ready-made quizzes available online or design a short assessment yourself. As you answer, mark out the areas you struggled with for further review. This method will help you know where you stand in your preparation and what areas need extra effort.

16. Employing Mnemonics This involves using techniques to retain and retrieve information. The method could be as simple as creating an acronym or conjuring up a relevant mental image. For example, in recalling the taxonomical rank in biology – Kingdom, Phylum, Class, Order, Family, Genus, Species – you might use the well-known mnemonic phrase: “King Phillip Came Over For Good Soup.” Examples of additional mnemonic techniques include the method of loci and memory linking .

17. Incorporating Understandable Examples Since abstract concepts can be confusing, associating them with relateable analogies can help you grasp the idea. This technique depends heavily on your creativity and could be as simple as linking a literary theme to a popular movie plot. Ensuring your examples make sense to you is vital.

18. Varying Study Methods It is beneficial to avoid monotony and experiment with multiple learning techniques. This can include oscillating between solitary studying and group study sessions, or alternating between text-based learning and audio-visual aids. For instance, following a hefty reading session, you might want to watch a related documentary or podcast on the topic. Switching up strategies not only prevents burnout but also caters to different facets of your learning style.

19. Note-Taking Strategy Effective note-taking is a skill that helps in better understanding and remembrance of knowledge. You should decide a note-taking strategy which could be outlining, mind mapping, or the Cornell method, and stick to it. For example, you might use the Cornell Method, which divides the paper into notes, cues, and a summary section for enhancing retention and review.

20. Regularity and Consistency Consistency is the cornerstone of strong study habits. Establishing a regular routine that allocates specific periods for study each day leads to better academic performance. For instance, studying for two hours per day consistently is more effective than cramming for fourteen hours once a week.

21. Engage All Senses Engaging multiple senses aids in strengthening your memory of the subject matter. This could involve reading aloud, rewriting notes, creating visual aids, or even using software to convert text to speech. The goal is to consume the information through as many sensory channels as possible to maximize retention. For example, if you’re studying foreign vocabulary, you could listen to the pronunciation, read the definition, write the word several times, and visualize an image related to it.

22. Reflective Learning Reflective learning involves regularly taking a few moments to contemplate what you’ve learned. This process ensures you understand the main concepts and helps you evaluate how effectively the learning material has been understood. For instance, after reading a section on World History, take a moment to think about what questions have been answered and what new questions have arisen in your mind about the topic.

23. Preparing for the Next Class Reviewing the material that will be covered in the next class helps make the class more productive and understandable. By having prior knowledge of the topic, you can better participate in class discussions and raise insightful queries. For example, if tomorrow’s Physics class covers Electromagnetic Waves, you might want to read the corresponding chapter tonight.

24. Constructive Procrastination While complete avoidance of procrastination is the goal, sometimes it’s unavoidable. Constructive procrastination involves doing another task that also needs to be done when you feel like procrastinating. If you find yourself unable to study Civil Law, consider switching to another pending task, such as completing your Mathematics assignment. This way, you remain productive while giving in to the urge to procrastinate.

25. Visualization Techniques Visualization involves picturing the information in your mind, which can significantly improve memory and recall. For instance, when studying Anatomy, envisioning the body parts, systems, and processes can enhance your understanding. If you’d like to explore this strategy more, read my article on the visual peg-word system for memorization .

26. Listen to Music Without Lyrics Listening to music while studying is a controversial topic. Some people think it helps them to achieve a flow state, while most research suggests that “ media multitasking ” is a distraction whether we realize it or not (Xu, Wang, & Woods, 2019). Generally, I recommend that if you do like that background nose, try to listen to music without lyrics, like lo-fi playlists from YouTube, which act as background noise and could potentially prevent your mind from wandering.

27. Study with Friends Thalluri (2016) found that “study buddy support groups” significantly support studying. Friends can keep each other accountable and help motivate one another. And, according to social learning theory , working in groups helps us to reinforce knowledge. For example, if you’re talking about the course content with friends, you’ll hear their unique perspectives, which you can critically compare to your own, which augments, supports, positively alters, and strengthens your own perspectives.

Study habits act as the building blocks of your academic journey. Efficient study habits not only ensure better academic performance but also help in gaining lifelong skills like time management, goal-setting, and self-discipline. By adopting effective study habits, you modulate your academic journey to a more favorable and fruitful path.

If you want to dive deeper into getting good study habits, I’d recommend James Clear’s Atomic Habits book – it’s an amazing book for learning to get more productive and optimize your time as a student.

Issa, A.O., Aliyu, M.B., Akangbe, R.B., and Adedeji, A.F. (2012). Reading interest and habits of the federal polytechnic students. International Journal of Learning & Development, 2 (1): 470-486.

Nonis, S. A., & Hudson, G. I. (2010). Performance of college students: Impact of study time and study habits.  Journal of education for Business ,  85 (4), 229-238.

Ogbodo, R. O. (2010). Effective Study Habits in Educational Sector: Counselling Implications.  Edo Journal of Counselling ,  3 (2), 230-242.

Thalluri, J. (2016). Who benefits most from peer support group?–First year student success for Pathology students.  Procedia-Social and Behavioral Sciences ,  228 , 39-44.

Walck-Shannon, E. M., Rowell, S. F., & Frey, R. F. (2021). To what extent do study habits relate to performance?.  CBE—Life Sciences Education ,  20 (1). doi: https://doi.org/10.1187/cbe.20-05-0091

Xu, S., Wang, Z., & Woods, K. (2019). Multitasking and dual motivational systems: A dynamic longitudinal study.  Human Communication Research ,  45 (4), 371-394. doi: https://doi.org/10.1093/hcr/hqz009

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ Social-Emotional Learning (Definition, Examples, Pros & Cons)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ What is Educational Psychology?
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ What is IQ? (Intelligence Quotient)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 5 Top Tips for Succeeding at University

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10 Highly Effective Study Habits of Successful Students

The education journey is about the knowledge we seek and the techniques we use to acquire that knowledge. Studying effectively is a crucial part of this journey. It's what separates successful students from the rest. 

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Top 10 Study Habits to Know

Here, we explore the top 10 study habits that can help you optimize your learning, boost your retention, and excel in your academic endeavors.

1. Set Specific Goals

The first step towards effective studying is setting specific goals. Successful students have a clear purpose for each session. They use SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to give their studies direction and focus. 

For instance, instead of having a vague goal like 'study chemistry,' they would set a specific goal like 'complete and understand chapter 5 of the chemistry textbook by the end of the day'. This provides a clear objective, making studying more productive and less overwhelming.

2. Use Active Learning Techniques

Active learning techniques promote active engagement with the study material instead of passive reading or listening. Techniques such as summarizing information in your own words, teaching the material to someone else, or applying the learned knowledge in real-life scenarios are highly effective. 

They force students to think deeply about the material, facilitating a better understanding and long-term knowledge retention. So, try to find a technique that works for your particular learning style . 

3. Employ the Pomodoro Technique

The Pomodoro technique is a time management strategy that helps maintain focus and prevent burnout. It involves studying for a set amount of time (usually 25 minutes), followed by a short break (usually 5 minutes).

After completing four "Pomodoros," take a longer break. This cycle helps to maintain high levels of concentration without fatiguing the mind.

4. Create a Dedicated Study Space

Environment plays a significant role in our ability to focus. Successful students often have a dedicated study space that is clean, quiet, and free from distractions. This space is solely used for studying, which helps the mind associate it with focus and productivity. 

A good study space also includes all the necessary resources for studying, reducing interruptions to fetching materials.

5. Regular Review and Self-Assessment

Successful students understand that learning is a continuous process. They regularly review their study material to solidify their understanding and prevent forgetting. 

Additionally, they frequently assess their comprehension through self-quizzes or practice tests. This habit reinforces what they've learned and helps identify areas to improve on.

6. Utilize Technology

Technology provides countless resources and tools to enhance studying in the digital age significantly. The possibilities are vast, from educational apps that simplify complex concepts to online platforms offering free courses. 

Successful students leverage these resources to make studying more interactive, engaging, and effective.

7. Practice Time Management

Time management is a crucial habit that extends beyond studying. It involves effectively planning and organizing your time to balance study time with other responsibilities such as extracurricular activities, part-time jobs, or socializing. 

They allocate sufficient time for each subject, break down large tasks into manageable chunks, and avoid procrastination. Most importantly, they ensure that their schedule includes time for relaxation to avoid burnout.

8. Maintain a Healthy Lifestyle

Physical health significantly influences cognitive functioning. Regular exercise boosts brain health, a balanced diet provides the necessary nutrients for the brain, and sufficient sleep improves memory and concentration. 

Successful students understand this interconnectedness and incorporate a healthy lifestyle into their routines. They prioritize their health and studies, resulting in optimal cognitive functioning and overall well-being.

9. Participate in Study Groups

Study groups provide a collaborative learning environment that can greatly enhance understanding and retention of knowledge. Discussing topics with peers allows students to gain different perspectives, clarify doubts, and reinforce their understanding. 

Successful students often participate in or form study groups for subjects they find challenging, harnessing the group’s collective knowledge to enhance their learning.

10. Cultivate a Growth Mindset

Finally, successful students cultivate a growth mindset. They believe in their ability to learn and grow, viewing challenges as opportunities for improvement rather than obstacles. 

They understand that learning involves effort and persistence; difficulties or failures do not deter them. Instead, they see them as an integral part of the learning process, fostering resilience and adaptability that contribute to their academic success.

The Importance of Good Study Habits

Effective study habits form the cornerstone of effective learning. They provide a roadmap to navigate the often challenging terrain of education. These habits help students understand and retain information more effectively, reducing the need for last-minute cramming and stress associated with studying.

Solid study habits instill a positive attitude towards education. They promote time management skills and nurture a lifelong love for learning. By making studying more manageable and less overwhelming, these habits encourage students to view education as a journey of exploration and discovery rather than a chore.

Good study habits also have benefits beyond academic performance. They develop skills such as organization, perseverance, and problem-solving, which are invaluable in all areas of life.

Additionally, they can increase a student's confidence and self-efficacy, leading to better overall well-being and personal development. 

At their core, the importance of study habits is not solely confined to academic enhancement and better grades. Rather, these habits are vital in fostering personal growth and equipping students with the skills necessary for success in their future careers and personal lives.

FAQs: Effective Study Habits

Here are the most frequently asked questions about studying, offering insights and advice to enhance your learning experience.

1. How Do I Keep Myself Motivated To Study?

Maintaining motivation to study can sometimes be challenging, but there are several strategies that can help. 

• Set achievable goals and reward yourself upon completion
• Maintain a positive mindset and remind yourself of the purpose of your studies
• Understand the value and relevance of what you're learning
• Consistency is key; stick to your study schedule
• Even when motivation is low, continue with your study routine
• Progress, no matter how small, is still progress

2. How Can I Calm My Mind and Focus on Studying?

Calming the mind and improving focus are critical for effective studying. Techniques such as mindfulness meditation, deep breathing exercises, and yoga can help relax the mind, reduce stress, and improve concentration. 

Additionally, creating a clean and quiet study space free from distractions can enhance focus. Regular breaks during study sessions using techniques like the Pomodoro method can also prevent fatigue and maintain concentration.

Lastly, maintaining a healthy lifestyle by getting enough sleep, exercising regularly, and eating a balanced diet can improve mental clarity and focus.

3. How Can I Develop Good Study Habits? 

To develop good study habits, establish a consistent routine in a quiet space. Set clear goals, take notes, and practice regularly. Break down the material into manageable parts, stay organized, and use rewards for motivation. 

These steps will help you succeed academically. But remember, the first step is understanding how to build study routines; the next one is actually implementing them. 

Final Thoughts

Finding effective study habits is a journey that takes consistency, patience, and adaptability. Since everyone is different, there's no one-size-fits-all approach. It's all about trying out different strategies to see what clicks for you.

Ultimately, the aim is to become a successful student and nurture a love for learning and personal growth. The habits you build now will shape your academic journey and set you up for success in your future endeavors.

Remember, studying isn't just about getting good grades; it's about embracing a mindset of lifelong learning. So, dive into this journey of self-improvement, knowing that while it may have its challenges, the payoff is definitely worth it.

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16 Study Tips for College: Building good study habits to succeed

College is an exciting and life-changing experience. It may be the first time you’ll be living on your own, and it’s a fantastic opportunity to make friends, meet new people, and learn about your interests both personally and professionally. However, adjusting to college life can be overwhelming – and figuring out a solid study routine is no exception! Take a look at these study tips for college to help you succeed.

How To Find the Most Effective Study Habits

16 study tips for college:, 1. organization is key, 2. plan ahead, 3. take good notes, 4. find a routine, 5. study with friends, 6. ask for help, 7. teach someone, 8. switch up your study spots, 9. eliminate distractions, 10. don’t cram, 11. memorize vs. understand, 12. review and reorganize your notes, 13. study smarter, not harder, 14. use the reward system, 15. take breaks, 16. be confident about your studies, now that you have a better understanding of these study tips for college, make sure your college writing stays in tip-top shape.

There’s no magic formula or set prescription for how to study effectively…every student is different! You might study well in a library, while your roommate studies better in his or her dorm room. The key is to try out different studying methods – including different study environments – to figure out what works best for YOU.

First, Focus on Preparation.

First and foremost, make sure you get a college planner. This can be a planner with a creative design, a plain notebook, a wall calendar, or even a small dry erase calendar for your desk that changes each month. A wall calendar or desk calendar is best for double-checking appointments, events, and due dates while a notebook planner of some sort will be best for planning on-the-go, wherever you are. This planner will keep you in check when you’re in class or in a meeting with your advisor. 

If digital works better for you (since you can sync it with just about anything – your computer, phone, tablet), think about setting up an agenda on your mobile device. You can set up reminders for test dates, department events, study times, and assignment due dates. Additionally, you can create a study outline on your device in something like Google Docs, Microsoft Word, or another digital format that works for you.

Create a study plan at the beginning of the semester based on your course syllabus. Ideally, you should study a little bit every day throughout the week —even just 20 minutes can make a huge difference—so you don’t wind up cramming and stressing out right before the big exam.

Studying starts in the classroom. Pay attention and take good notes , so when you’re studying later, you’re just reviewing information (instead of learning it for the first time). Speak with your professor about recording lectures on your phone. A recording can complement your notes so you can go back and re-listen to the information in case there are other details you pick up on later to note. Effective note-taking strategies can have a direct impact on your study habits and is one of the most important study tips for college.

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Getting yourself into a study routine is one of the best ways to make sure that studying becomes a part of your everyday habit. Figure out what time of day works best for you and make a real effort to dedicate that time to reviewing notes, videos, and other related resources.

Pick times during the week to try out your studying. You can try studying in the morning on one day, the afternoon another day, and in the evening if that works best for you when there are no distractions at the end of the night. Once you’ve decided which time works best for you, try to stick with that time of day every day (or at least 3 days a week) to get in the habit of studying consistently. You might wind up rearranging your routine due to extracurricular activities, time with friends, and other commitments, but be sure to prioritize your studies and get them done in one way or another.

Teamwork is Essential

Encouraging friends to study with you can make everything more fun and productive! Ask your classmates to study with you at a certain time and location. For example, you can ask your biology colleagues to study with you after class for an hour at the school cafe. You can set up your computers at a table together and grab some snacks and coffee to enjoy the time. 

The same goes for studying with your friends. If you’re not in a class with them, studying together in-person can help you hold each other accountable. When you make plans with friends, you don’t want to be that person who cancels or doesn’t show, right?

If you really don’t understand a concept, ask questions! Stop by your professors’ offices during their office hours, or contact classmates and professors via email. Some classes might even have a Facebook Group to keep students engaged and to create an environment to ask questions outside of class. Either way, your professors will be on your side – nonjudgmental, wanting to help you understand the class in its entirety.

Teaching a friend, family member, or even your pet the material is a great way to see how well you know it! When you explain it to someone else, you’ll have a better grasp of which information you already have mastered and which information you should revisit for yourself. 

You can create a fun PowerPoint or  Google Slides presentation, get creative and present the information in a way that’s easy for you and your audience to understand. Who knows – you might even use that presentation in the future for your classmates!

Create an Ambiance

Studying in the same spot can get tedious, so why not mix it up and get a new perspective on things? College campuses have tons of study spots for students—from the library to the campus lawn to local cafes (think back to studying with friends and finding an area to set up for an hour or for the day). Take advantage of these study areas, both indoors and outdoors, and give yourself a new view every day!

Studying without distractions is crucial. If you’re studying alone, try to find a quiet space or put headphones in to block out noise from your surroundings. If you’re in an area trying to study and it’s just not working out, relocate. It might be frustrating to have to pick up and move, but it will be worth it once you’re in a good environment. 

Consider putting your phone on silent or vibrate too – you can always respond to your messages after your study session!

How to Approach Studying

While it may seem like a good idea to learn an entire semester’s worth of information in one night, it’s not an effective study habit, and it can cause a lot of unnecessary stress. Instead, study a little bit of information every day for at least 20 – 30 minutes. You’ll likely remember more later and you’ll feel calm and prepared when it comes to exam time.

One of the study tips for college that can make a massive difference in how you approach new information is knowing the difference between memorizing the material and understanding it. Memorizing information isn’t actually learning the information—it’s just helping you learn how to repeat it during a finite time. 

For example, if you’re studying for a Spanish exam and you’re memorizing a conjugated verb chart, remembering what the verbs look like in written form will help you remember the information for that exam. However, you might forget the meanings of the verbs and how to use them in a sentence afterward since it’s a very specific way of studying. This may catch up with you when you take the next level up of Spanish.

Whether you’re using a notebook, a laptop, or good old-fashioned flashcards, reviewing each line of your notes helps ensure that you hit all the right information you reviewed in class and might even remind you of a few things you would have missed otherwise. It’s good to review notes shortly after class, and then again a few days later. This allows you to take a break between edits and come back to the information with a fresh perspective.

Occasionally, college professors will tell you the information that will (or won’t) be on an exam—listen to them! They’re sharing this information with you to save you time so you’re not studying the wrong information for hours, and you can focus on the important points. If you’re unsure about what to focus on while studying, send your professor a quick email to confirm or speak with him or her after class.

Keep Your Cool

Studying can be draining, so treat yourself for a little motivation. Buy a coffee from your favorite coffee shop or get some study snacks from the campus convenience store. You can also reward yourself by taking breaks for activities you enjoy, like walking, reading, or watching TV. Adding in a reward will give you something fun to work towards.

Continuing from the previous point, taking breaks is important. Breaks give you a boost of productivity, reset, and prevent burnout. It might seem like you need to use all the time you possibly can to study, back-to-back, but your brain will start to slow down if you don’t give it a chance to relax. Taking breaks can help you get the most out of your study time with the least amount of stress.

It might be easy to fall into a trap of stressing yourself out while you’re studying, but that will be counterintuitive in the big picture. You can control when you study and how you study to help prepare you for your exams. After that, you have to be confident and try your best to retain the information. Believing in yourself and trusting that you’ve got this can help you forget about the stress and focus on moving forward.

Check out these additional resources and study tips for college to help you succeed in your college planning and writing:

• How to write an essay about yourself
• Structuring an essay about your career goals
• Learn more about how Going Merry works
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26 Tips to Study Better that Actually Work [Updated]

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How to Improve Your Study Habits and Set Yourself Up for Success

Want to study better? What is your PLAN for attacking your studies deliberately?

How much time will you spend going over material you learn in class? Will you study every week or, like most students, wait and shove it all in your brain the day before that big test?

What is your study “strategy”?

Taking notes? Making outlines? Creating flash cards?

Most students take a pretty lazy attitude towards studying, simply revisiting material before an important test or exam and crossing their fingers, hoping the right tidbits will stick.

As a result they get lazy results…

Better Study Habits Can Guarantee a Successful College Career

Learn  how  to learn first.

Yes, make a conscious effort to learn how to study better now.

In fact, one of the best things any student can do at the beginning of their college career is take a class on study skills and college success. Because once you know the secrets top students use to get it done, academic success becomes very predictable.

This article will not substitute such a class.

But these 26 tips will make your study time much more useful, focused, and productive if you take them seriously.

Download this article as a PDF

1. first, know your learning style.

We all have our own natural tendency for retaining new information, and there are four main learning styles:

• Visual learners  learn best by seeing. They respond well to diagrams, color-coding, video, and patterns.
• Auditory learners  learn best by listening. They respond well to audio cues like speech, music, rhymes, and other sounds.
• Reading / Writing learners  learn best by reading and writing the material they need to study.
• Kinesthetic learners  retain information best by doing. They enjoy role playing, building models, drawing diagrams, and making flash cards. They need to put concepts into practice in the real world.

2. Put Your Learning Style to Conscious Use

Obviously it’s not enough to just recognize your own learning style.

Yet this raises an interesting point. A lot of us know HOW to study better, but like with most things in life we don’t apply the information to make things happen.

So make a conscious effort to adapt your methods of studying to what suits you best and you’ll exponentially speed up your learning curve.

For instance:

• If you respond well to visual cues, draw up mind maps, use color extensively in your note-taking, and watch relevant YouTube videos.
• If you’re an auditory learner, try creating rhymes to remember facts, or listen to podcasts about your topics.
• A reading / writing learner will find traditional study a lot easier than other learners – spend extra time just reading the relevant textbooks and making study notes.
• Again, kinesthetic learners find traditional study the most difficult and are likely to excel at more practical subjects with the opportunity to put learning directly into practice.

3. Study In a Variety of Environments

Experts used to preach studying in the same room every time so your brain could click into focus mode as soon as you sat down.

But in recent years, an alternative view has gained a lot of support.  Research actually shows   you can focus better by regularly changing your study location.

The theory is that studying material in a variety of places helps your brain build up different associations in relation to the material you study.

Leading to stronger memories and better recall.

4. Try Studying in Dynamic Environments as Well

You also might feel you need to find somewhere to study where you won’t be interrupted. This, too, depends on your learning style.

For instance, music may enhance focused study for auditory learners while it may distract from it for others. These same auditory learners may easily be distracted by a television in the background while others may simply tune it out.

Some students may find a busy coffee shop is an ideal study spot for their personality. If this sounds like you, check out  our cool Rainy Cafe app , which replicates the ambient background noise of a mellow coffee shop.

Of course, others may prefer to lock themselves away in a totally quiet environment, free of any distractions.

Bottom line: go with what works for you!

5. Set Regular Study Times and Stick With Them

This is super helpful in the lead-up to an exam or major test, but it can make your general study plan a lot more manageable too.

Plan your study time in advance instead of hoping it will “happen” somewhere in between your social life and classes.

By creating a set studying timetable and putting it into your calendar, you create a commitment and routine. Honor it as faithfully as you do showing up to class.

It also helps ensure your study is organized and split intelligently between subjects as necessary.

For free tips on creating your study timetable click here

6. Eliminate Potential Distractions Before Your Study Session Starts

Sure, working in a noisy coffee shop or productive library may help some people, but trying to watch a movie or carry on a conversation while studying is doubtful to help anyone.

Before you start, eliminate anything that might cause your mind to wander.

First, gather everything you need. Having to wander somewhere else to collect your notes or important textbooks is an easy way to get sidetracked.

And if other people are in the house watching television or music, you might want to move to a spot where you can’t hear.

7. Go Instantly Into Your Study Zone With Music or Ambient Noise

Never leave home without your headphones!

The previously mentioned Rainy Cafe tool can be great if you need some ambient noise from a cafe, a gentle rainfall, or both at once!  It’s 100% free to use here.

Some people prefer music. I always carry an mp3 player in my backpack so I can pop it in and turn on my favorite work music whenever I need to knuckle down. (Pro-tip: Listen to the same songs or binural beats every time you sit down to work and your mind will easily slip into the zone on command.)

Not only does it drown out the noise but pointing at your headphones is a super convenient way to cut off a conversation.

8. Get a Handle On Destructive Digital Distractions Too

We all know how easy it is to become distracted online – just a quick peek at Facebook can easily become a 20-minute detour into your study time.

This is where a product like  FocusMe  is ideal.

You can use it to block any digital distractions likely to steal your attention when you should be focusing on your studies.  You can even use it to shut off the entire internet or lock yourself out of tempting websites or games.

Also, don’t forget to silence all the little alerts on your phone!

Note: Check this out –  we actually offer a 30% discount on FocusMe for students and educators.

9. Break the Destructive “Cram Session” Cycles

Marathon cram sessions have almost become synonymous with college.

You don’t need me to tell you how inefficient they are – nothing you stuff in your brain that way ever sticks for long and the crash and burn doesn’t do you any favors either.

Commit to spreading your study over a prolonged period and be one of the few college students who lives with healthy balance and a normal life. You are far more likely to retain the information you study if you allow some time for daily exercise and socialization too.

Also, when it comes to studying, quality is far more important than quantity.

Long stretches are counter-productive – after a while, your mind fatigues and wanders, and you start to feel sleepy. You get bored and easily distracted.

Instead, keep study sessions short. You’ll retain more information studying in short bursts, fitting those bursts around your other daily activities.

10. Maintain a Study Planner With Deadlines and Prioritized Assignments

Mark down deadlines for every assignment you know will come up throughout the semester, across all of your subjects, and set advance reminders so you don’t lose track.

Then sort out the best sequence for working on all projects.

It is easy to procrastinate on work you find difficult or boring, so you might want to tackle those ones first and save your more “pleasurable” assignments for last. Even on a daily basis it makes sense to tackle your harder subjects first, while your mind is still fresh.

Keep your planner with you at all times, and whenever you are given a new assignment, or any work with a deadline, put it down. Record your deadlines and prioritize your work rather than making a mental note you’re bound to keep putting off.

Of course, things change, so be prepared to adapt your entire schedule as needed.

11. Bait Yourself With Enticing Treats for Study Goals

Don’t just reward yourself for the bigger achievements – small rewards for small wins can also be a great way to build up better study habits.

When you complete a successful study session, for example, reward yourself by doing something fun or buying something you’ve been wanting. It’s about creating extra incentives and more motivation for doing what’s necessary.

The anticipation of your reward should give you extra energy to help you achieve your study goal.

As your habits develop, you can raise the bar on treats. You might reward yourself for putting in more hours than normal one week, or getting a project done ahead of time.

Get creative.

12. Take More Useful Notes in Class

Everybody has their own notation method, and what works best for you will usually be influenced by your learning style. Visual learners, for instance, find using color and different sized headlines more useful than auditory or kinesthetic learners do.

Some general suggestions for creating better notes include:

• Sit in the center front row taking notes and it becomes almost impossible to not pay attention.
• Be fully prepared when you arrive in class, with all the pens, paper, and highlighters you need.
• If you’re an auditory learner, would it be possible to record the lesson or download it online? If not, are there other supporting materials you can get your hands on?
• “Concentrate on concentrating,” or in other words, make a conscious effort to pay attention to the lesson and completely absorb what’s being communicated. Ask questions to engage when you’re lost.
• Start each lesson on a new page, with a clear heading showing what the lesson is about and its date.
• Develop a note-taking technique that best suits your style. If you are a visual learner, draw diagrams that help you understand the material covered. If you are an audio listener, try writing down what you hear.
• Avoid writing in full sentences. Use bullet points, abbreviations, and symbols for quicker note-taking.
• When possible, convert ideas into your own words when writing them down.

13. Review Notes While the Info is Still Fresh In Your Mind

Take time after class or before study sessions to review, edit and organize your notes.

When I was in college, I even scheduled large blocks of free time between classes and used that time to study in the library right after lectures. I’d jump right into the homework immediately or go through my notes.

Libraries are a perfect blend of dynamic activity and busy students, so the mood is just right. And this “college hack” allowed me to arrive home every night homework-free and still get straight A’s.

If you’re a kinesthetic learner look for practical opportunities to “practice” the material if possible.

14. Condense or Rewrite Notes to Maximize Learning

Take note reviews one step further and start organizing and condensing what you’ve got down. I would often completely rewrite them in my library sessions.

Whether it’s a simple outline or a set of flashcards, redoing or prettying up your notes will save you a ton of time and headache when exam day arrives.

Instead of frantically flipping through your textbook, your personal cliffNotes will make for a lighter bag and a much more relaxed mind.

And rewriting everything a second time really sinks it in.

15. Practice Active Recall While Studying

Reviewing something when you’ve got the luxury of looking down at your notes is not the same thing as remembering. 

When you’re on the spot without your materials, you need a whole other level of familiarity, and you don’t want to leave it to chance.

Try deliberately working on your active recall . 

When learning something new, just close your eyes and try to recall a fact or concept from memory. Carry around flash cards and constantly test yourself during free moments.

Your goal is to test yourself on it again and again until it sticks in your long-term memory.

16. Tap Into the Power of Mnemonics (Memory Tricks)

Mnemonic devices are a fancy word for memory techniques designed to simplify things and link them in the brain for easy retrieval.

These work exceptionally well for auditory learners.

For example, acronyms.

Just take the first letter of each word in a list and string them together.  “Roy G. Biv”  becomes a neat little acronym to help remember the colors of the rainbow (Red, Orange, Yellow, Green, Blue, Indigo, and Violet).

You can also use an acrostic, a catchy sentence with the same first letters as the words you need to remember.

Example: one famous acrostic people used to use to remember the order of the planets was  “My Very Eager Mother Just Served Us Nine Pizzas”  (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto).

We’ll do an entire article on mnemonic devices later – learning just a few that work for you can help you plow through any test that comes up in your college career.

17. Hack Your Brain Through Your Nose

Sounds silly but your brain already has built-in mechanisms for  triggering recall through your sense of smell.

Have you ever smelled something and instantly drifted down memory lane? The smell of your favorite meal. An ex’s perfume. We’ve all experienced how these scents can bring up very visceral memories out of the blue.

You can use these sensory triggers to your advantage, especially if you’re a kinesthetic learner.

Every time you sit down to study, put on a specific perfume or even spray hand sanitizer. Once it’s time for a test, spritz a bit of that scent and you’ll go right into the zone.

You can even try chewing gum repeatedly every time you study, and then do the same on exam day.

Minty breath, top-notch results!

18. Work More Efficiently With the Pomodoro Technique

Pomodoro,  the Italian word for tomato, was the shape of the kitchen timer used by Francesco Cirillo, who invented this popular technique for getting things done.

He would do one task for 25 minutes, and once the timer buzzed, he would take a 5-minute break. Rinse and repeat.

This technique is superb for getting in the zone when studying.

It’s much easier to tell yourself to study for 25 minutes than an entire hour. The little break you get in between will also serve to refresh your brain before taking on the next chapter.

One task, one tomato at a time.

By the way, FocusMe’s web blocking and productivity software has a pomodoro feature built right in.

19. Break the Horrible Habit of Multitasking

When studying, it’s very tempting to play around in a chat or watch TV while doing homework. The problem is that when attention is spread out, your brain does not fully engage on anything…

And the quality of work you produce starts to drop.

Even when it seems like you’re doing two things at the same time, what your brain actually does is shift from one to the other repeatedly. And this “context change” is a recipe for mental fatigue.

Kick the multi-tasking habit and you’ll find yourself with much more energy to hit the books the right way.

You can always get back to your memes later on.

20. Batch Similar Study Topics

Though focus is a great skill to help you study, it’s easy to get burned out if you concentrate on one subject for too long. On the other hand, jumping around between completely different topics is an inefficient use of the brain.

Try batching  topics and activities that are loosely related, such as vocabulary and reading, or algebra and finance. You may even want to organize a semester schedule around the same core topics.

When you switch between related subjects, your brain effectively makes use of the same set of skills, avoiding mental fatigue. Once you start hitting a wall with one subject, take a break and focus on the other, and you’ll be able to go further than you expected.

You’ll also find your brain draws interesting connections between different topics when they’re related, speeding up your understanding.

21. Take a “Coffee Nap”

What’s better than both a coffee or a nap? 

A coffee nap! 

Feeling sleepy midday? 

Have a cup of coffee, ideally black, and hit the hay for a maximum of 20 minutes, and oddly enough, you’ll wake up bright-eyed and bushy-tailed.

A Japanese study showed people who take a coffee nap performed better on memory tests than those who took a regular nap. This was the same result of a UK study that put people behind a driving simulator. Those who had a coffee nap committed significantly less errors than those without – even though they had trouble falling asleep right away. 

Though coffee and a nap may seem at odds with each other, put them together and they’re a great fix for the tired student.

22. Expand on Class Lessons With Videos

This one is especially for the visual learners out there.

Sometimes reading the same line over and over again just isn’t going to get you anywhere. Thanks to the internet, there are plenty of other resources at your disposal, and arguably the best one is video.

No matter what field you’re studying, the chances of there being an online video resource that explains the concept are fairly high. Watching a video also mimics being in a classroom and will likely sink in faster than reading text.

Of course, it’s more challenging to find video resources for really specific subjects, but this works great for general stuff like college algebra or accounting principles.

23. Feed Your Brain Study-Friendly Nutrition

Your brain is like any other organ in your body, and responds well to nourishment.

Eat “brain foods” known to improve energy levels and focus for more effective study sessions. Examples of these include fatty fish, broccoli, and leafy greens.

For those averse to vegetables, you’ll be happy to note that dark chocolate is also considered brain food!

On the flip side, avoid “brain poison” like sugary snacks or junk food. These foods spike your energy, which is great at first but not so much when the sugar crash hits.

Fuel your body well and it will keep your most important engine running.

24. Test Yourself With Mock Exams

Giving yourself mock exams is one of the best ways to sink in the material and prepare for a big day. Not only will this sharpen up what you already know, it will pinpoint which areas you need to go back and review (while you still can!).

There are various ways to develop tests for yourself – scan through your books for practice problems. Look for practice tests online. Ask friends who took the class if they still have copies of their old exams.

Even compiling the questions yourself can be a great exercise in breaking a subject down.

I’ve taught myself entire subjects just by perfecting my understanding of what was in the practice exams!

25. Learn by Teaching Your Class Material

Einstein said, “If you can’t explain it simply, you don’t understand it well enough.”

Putting yourself in the role of teacher, whether with a friend or in a study group, will force you to structure and clarify the subject not only in your student’s mind but in your own as well.

If your audience asks a question that you find difficult to answer, even better. This will help pinpoint weak areas that you need to brush up on.

If you haven’t got a classroom full of people to teach, just explain the subject to an imaginary friend. I won’t tell anyone. 😉

Or heck, create a website about the topic so you can regurgitate the information to others in an organized format. Pat Flynn of Smart Passive Income started his first website while preparing for an exam, and today he’s worth millions.

26. You Snooze, You Win (How More Sleep Improves Studying)

Never underestimate the importance of rest.

Ever notice how all-nighters make you so fatigued and forgetful?

Sleep is a critical step for converting short-term memory into long-term memory.

As with life, studying is a marathon, not a sprint. Your goal is to understand and retain the information so that it serves you well, both on exam day and in the practical world.

So don’t neglect your rest. And sometimes when you’re behind on a project, it makes more sense to catch some sleep and get up early to go at it again with a fresh mind.

Remember, Studying Better is NOT Just About Success in College

“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” –  Oprah Winfrey

Sure, organizing your time spent studying and staying consistent across an academic year goes a long way towards avoiding the stress and difficulties of trying to cram study at the end. You get better grades and you get to live a normal life while you’re at it.

But what a lot of students miss is that college is a training ground for life.

And teaching yourself to study smart rather than study more creates a pattern of work you can ride to success in your career after school.

It’s about learning to make sure academic pursuits never get excessive or dominate your life. About getting a handle on procrastination and time-wasting distractions before they can start interfering with a paycheck.

So focus on your ability to retain information now…

And you’ll be well set to progress faster towards meeting your goals not just in school but far beyond.

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12 Study Habits of Students for Optimal Academic Performance

1. Establish a Consistent Study Schedule

2. create a dedicated study space, 3. set specific, achievable goals, 4. develop organizational skills, 5. practice active reading and note-taking, 6. utilize memory techniques, 7. engage in regular review and self-assessment, 8. break study sessions into manageable chunks, 9. encourage group study and peer learning, 10. teach time management skills.

Have you ever wondered why some students seem to thrive in school, effortlessly topping their class, while others struggle to keep up despite putting in the hours? The secret often lies not just in how hard they study but how well they study. The study habits of students play a pivotal role in their academic success, shaping their learning journey and outcomes.

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In this blog, we’ll delve into the world of effective study habits that can transform the way students approach their education. Whether you’re looking to guide your child toward academic excellence or seeking strategies to motivate your students, understanding these study habits can make all the difference. 

Good study habits for students start with consistency. A regular study schedule isn’t just about blocking out time for homework; it’s about creating a rhythm that fosters focus and discipline. When students study at the same time each day, their minds become primed for learning during those periods, making it easier to dive into study mode.

Tips:  

• Help students by sitting down with them to create a study calendar. 
• Be realistic about the time they can dedicate daily, considering their energy levels and extracurricular activities . 
• Encourage them to stick to this schedule and adjust to find what works best.

A dedicated study space is crucial for minimizing distractions and enhancing concentration. This doesn’t need to be a large area—just a quiet, organized spot where students can focus on their studies. A distraction-free environment contributes significantly to more effective study sessions, allowing for deeper concentration and retention of information.

• Ensure the study area is well-lit, comfortable, and free from distractions like TV and social media. 
• Having all the necessary supplies, such as textbooks and stationery, helps keep students focused and efficient.

Setting goals is about giving direction and purpose to the learning process. Good learning habits involve setting specific, achievable goals that provide clear objectives for each study session. Whether mastering a math concept or completing a book report, goals should be tailored to challenge and motivate students without overwhelming them.

Tips: 

• Assist students in breaking down their academic tasks into smaller, manageable goals. 
• Celebrate their achievements, no matter how small, to keep them motivated. This practice boosts their confidence and shows the best study habits, fostering a sense of accomplishment.

Organization is the backbone of effective studying. By using planners, apps, and other tools, students can keep track of assignments, deadlines, and tests, ensuring they’re always prepared and never caught off guard. Improved study habits stem from this sense of preparedness, reducing stress and enhancing the ability to focus on the task.

• Introduce students to various organizational tools and help them find the ones that suit their style. 
• Encourage regular updates to their planners and check-ins to reassess and adjust their plans as needed. This guidance is crucial in teaching students how to build good study habits that will serve them throughout their academic careers and beyond.

Active reading goes beyond just scanning text; it involves engaging with the material, asking questions, and making connections. This approach significantly improves comprehension and retention, key for students aiming to be successful in school. Similarly, effective note-taking helps students organize and process information, making study sessions more productive.

• Encourage students to highlight key points and summarize information in their own words. 
• Teach them different note-taking methods, such as the Cornell method, to find what works best for them. 
• Discussing the material with them can also reinforce their understanding and academic improvement.

Memory techniques like mnemonic devices and visualization can transform how students remember facts and concepts. These tools make learning more enjoyable and efficient by associating hard-to-remember information with vivid images, acronyms, or rhymes.

• Introduce students to various memory aids and encourage them to use these techniques in their study sessions. 
• Practice with them initially to show how these methods can be applied to different subjects, enhancing the study habits of students.

The habit of regularly reviewing material helps to consolidate learning and prevents the need for last-minute cramming, which is often less effective. Encourage students to set aside time each week to review what they’ve learned, integrating new knowledge with what they already know.

Teach students self-testing techniques, such as flashcards or practice quizzes, to assess their understanding of the material. This habit of self- assessment fosters independence and a proactive approach to learning, key components of successful study habits of students.

Long study sessions can lead to fatigue and decreased productivity. The Pomodoro Technique, which involves breaking work into short intervals (typically 25 minutes), followed by a 5-minute break, can help students maintain focus and energy.

Tips: Assist students in planning their study time around this technique and encourage them to take genuine breaks during these intervals, free from study-related activities. This boosts concentration and helps manage time effectively, a critical aspect of the study habits of students aiming for academic success.

Group study and peer learning are invaluable for reinforcing material through discussion, explanation, and collaborative problem-solving. These sessions can clarify difficult concepts and enhance understanding through shared knowledge.

• Parents and teachers can facilitate by helping students form study groups with peers with similar academic goals. 
• Encourage them to meet regularly in a quiet, designated space and to come prepared with specific topics or questions to discuss. 
• Setting clear objectives for each session can keep the group focused and productive.

Effective time management is essential for academic success. It involves prioritizing tasks, setting realistic goals, and avoiding procrastination, which forms the foundation for good study habits.

• Introduce students to various time management strategies, such as creating to-do lists or using digital apps to help track assignments and deadlines. 
• Encourage using calendars for long-term planning and teach them the importance of starting tasks early to alleviate the stress of last-minute rushes.

11. Foster a Growth Mindset

A growth mindset, the belief that abilities and intelligence can be developed through dedication and hard work, is crucial for resilience and a positive attitude towards learning. This mindset encourages students to embrace challenges, persist through obstacles, learn from criticism, and find lessons and inspiration in the success of others.

• Parents and teachers can foster a growth mindset by praising effort over innate ability, encouraging students to set challenging yet achievable goals, and modeling resilience in facing their challenges.
• Teach students that setbacks reflect not their abilities but opportunities for growth and learning.

12. Prioritize Health: Nutrition, Sleep, and Exercise

Physical health plays a significant role in cognitive function and overall study effectiveness. A balanced diet, adequate sleep, and regular exercise can greatly enhance memory, concentration, and stamina during study sessions.

• Ensure students understand the importance of nutritious food, sufficient sleep (8-10 hours for teenagers), and physical activity as part of their daily routine. 
• Encourage them to establish and maintain a healthy lifestyle, highlighting how these habits support their academic goals and overall well-being.

By integrating these study habits of students into their routines, they can build a holistic approach to learning that encompasses academic skills, personal growth, and physical health. This comprehensive framework supports their success in school and their development into well-rounded, resilient individuals.

Frequently Asked Questions (FAQs)

Why are good study habits important for students.

Good study habits are crucial because they enhance academic performance, improve time management, and reduce exam stress. These habits foster a positive attitude towards learning and build a foundation for lifelong educational success.

What habit is most important for a successful student?

The most important habit for a successful student is effective time management. It enables students to prioritize tasks, use their study time efficiently, and balance academic responsibilities with extracurricular activities and rest.

What four factors negatively affect study skills?

Four factors that negatively affect study skills are poor time management, a distracting study environment, lack of a regular study schedule, and inadequate sleep and nutrition. Addressing these issues can significantly improve a student’s ability to study effectively.

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Supporting good study habits

Earning a perfect (or near perfect) GPA is an attainable goal for sure — your student just needs a plan. It can’t hurt to be proactive and talk with your student as the new semester begins. The next time you have some time with your student, ask them about school, “Ready for school?” or “How’s school going?” If they’re struggling, share some of the tips below and help them get started.

It also helps to be prepared when your student comes to you with questions or opens up about grades, stress or upcoming assignments. 

Here are our best student tips for earning a 4.00.

Keep assignments organized 

A monthly or daily calendar, whether digital or paper, is a good way to keep track of assignments. There are endless options available. A few favorite recommendations: 

Use the calendar and notepad on their smartphone.

Use a handy pocket planner and organizer that includes a calendar with note section.

Evernote , a save everything app

Don’t forget to add in earlier reminders along with the assignment due date.

Don’t procrastinate

Even though we all know it’s not good to put things off until the last minute, it happens. One of the most important things to realize is that putting things off puts your student at a disadvantage. While your student doesn’t need to complete each assignment immediately, they should review it and start planning earlier by documenting what it’s going to take to get it done. This will help your student estimate the difficulty and give them time to seek out resources or help without running out of time. It’s pressure-free and they might even have time to polish up their work! 

Take notes in class

Your student should pick the note-taking method that best compliments their learning style. If they’re not sure, they can try them all before settling on “the one”. Don’t forget your laptop or trusty pen(cil) and paper. And of course, get to class on time!

Designate a study area

Studying in a workspace that allows you to avoid distractions, like a quiet area with a table, is often the most productive option. That way, your student can spread out and focus quickly. Students should find and create their go to place to do homework assignments, study for tests and quizzes, plan projects, put together presentations, and write papers.

Prioritize study time

Not all subjects are not created equal. When it comes to studying, focus more time on the harder subjects. If math is harder for you than English, they should spend more time studying more for math than English. Instead of cramming for tests, break study time into daily chunks. They’ll remember the material more easily, reduce stress and do better in the long run.

Class schedule balance

Students should avoid taking too many hard classes in the same semester, or four piece-of-cake classes. Balance allows students to focus more of their time on a couple hard classes and less of their time on the easier classes. See #5 above.

Take advantage of free tutoring

It’s how your student can stay ahead. Tutors help reinforce the things your student knows and can help them understand their academic struggles. And if you spend a little time at tutoring making sure you’re totally getting the concepts, you’re more likely to bounce back quicker if you fall off track in the class.

Go to professors’ office hours

Students should get to know their instructors. Every professor has open office hours  for at least an hour a week. They know that students who seek them out are taking their class seriously. Encourage your student to take the opportunity to talk with them about any course material they have questions about.

Eat well, sleep and exercise

A healthy body = a healthy mind. We all realize that the healthier we eat and the more we exercise, the better we feel. The better your student feels, the more ready they are to absorb information and perform well in their classes. 

Keep the goal in mind

There’s no way around it — going for a 4.00 means sacrifices will have to be made. Though your student won’t have to give up their social life entirely, they might have to occasionally skip some fun activities with friends. They should just keep reminding themselves of their goal. They shouldn’t freak out if they get a B. They can get some Bs and still earn a 4.00. They can make up for them by getting some A-pluses. If they ace the classes that come easier and do pretty well in the tougher classes, they can still stay in 4.00 territory.

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10 Ways To Improve Your Study Habits

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Many students work hard to acquire good study skills, but not many realize that having the right place to study is just as important. Your study environment can be a big factor in how successfully you’ll learn and retain information and be able to apply it in your assessments and on the job. At an online university, you often have much more control over your study environment, which can be a good or bad thing. Students attending college online may need to pay even more attention to their study environment so they ensure they are learning everything they need.

Here are 10 ways your surroundings impact your studying and how you can make your study settings more conducive to learning.

1. Study jams.

A lot of us listen to music while we read, write, and research. But does music help or hurt studying? The answer depends on the individual. However, research has shown that studying with headphones on tends to decrease memory and information retention, while background music can be a study aid.

The solution : Background music, especially familiar music you’ve heard often before, is much easier to "tune out" than other environmental noises like people talking or construction work outside. Listening to familiar background music that isn’t too loud or distracting can help drown out other, more distracting environmental noise and can create associations that actually help you remember what you’re studying better. It’s easy to find or create a playlist of “ study jams ” that you can consistently listen to as background music to help you focus.

2. Background noise and studying.

Many students, especially those who are easily distracted or who have trouble keeping their attention focused, will find that it doesn’t take much noise to pull them out of their reading and into their surroundings. And it’s not just about volume—the din of a coffee shop may provide so much noise that it helps screen out other distractions , but a leaky faucet with its intermittent drips may drive you insane and cause you to reread the same sentence four or five times. For students at online universities, most study time happens at home or out in public, not necessarily in quiet college libraries. This can be a problem when it comes to staying focused on your studying.

The solution : First, get to know yourself. Can you get in the zone better in silence, or are you a student who thrives amid background noise? Try a few settings, and pay attention to how each study session goes. One day, head to a public or local university library and see how that hushed environment works out. The next day, try a coffee shop or the park. After each session, write down some notes about how the studying went and how well you were able to understand and retain what you were studying. Once you know how your brain handles noise, pick study locations that match your sound profile.

3. Studying and smells.

How many times have you popped dinner in the oven and, during the downtime while it cooked, tried to sneak in a chapter or two of reading? Problem is, tonight you’re making a delicious curry—and those smells keep pulling focus away from your ebook and to your stomach. A distraction doesn’t have to be unpleasant to be a problem.

The solution: Pick up and move. If the guy next to you at the library is wearing your favorite cologne, or you just can’t stop thinking about the pastries they just put on the counter at the coffee shop, head to a new spot and resume your studying there. You can’t always control environmental factors; sometimes, you simply have to give in and change environments.

4. Quality study lighting.

It's almost impossible to stay focused on your studies while straining your eyes to read in dim lighting or squinting and getting a headache under harsh artificial lights. Adequate and appropriate lighting is a must for successful studying. This may seem silly to you, but think about it: How annoying is a lightbulb that keeps going on and off, and how frustrating is it when you can’t read because someone is blocking your light? These small elements will add up and either help you have a great study session—or a bad one.

The solution : Pay special attention to lighting when you sit down to study. Is the light adequate now, and is it likely to stay that way? Is it just an hour until sundown? Maybe this isn’t the best time to study on the back porch, even though the lighting is just fine now. Shielded full-spectrum fluorescent lights are said to help you be calmer, steadier, and less easily distracted. Or if it’s midday and bright and clear outside, the natural light you get from studying outdoors or next to a large window can be incomparable.

5. Climate and comfort.

For a short time, you may be able to stay focused in hot or humid places, but after a while, these circumstances can become unbearable. Similarly, if you’re too cold, that quickly becomes all you can think about, and studying suffers. For students attending online college, walking around campus to find a spot or needing to study outside in between classes isn’t an issue. Rather, it’s making the time to have a good study session in a good location.

The solution : When you can control your environment—you have access to a thermostat, for example—set the temperature to a comfortable, constant level. But if you have to study at a library or public place where you can’t control the temperature, try to have a sweater or glass of ice water handy.

6. Getting distracted while studying.

Facebook. Email. Your smartphone. The TV. It doesn’t take much to pull your focus from studying, especially when you’re studying something you find boring or difficult. It’s hard enough to get yourself to sit down and plan to study, it’s even harder to keep studying when you’d rather be doing something else.

The solution : Once again, knowing yourself is crucial. Are you a compulsive email checker? Do you find yourself browsing Instagram or checking tweets without even thinking about it, even though you just checked them three minutes ago? Remove the distractions. Turn off your phone and tuck it away in your bag or dresser drawer. Log out of Facebook. 

Clear off your desk so only the necessary study supplies are within reach. And perhaps most importantly, schedule time for breaks. If you give yourself 10 minutes of Facebook time for each major task you finish, chapter you read, or other reasonable milestone, you won’t be as tempted to stop mid-sentence and go check out your news feed.

7. Getting too comfortable.

Sitting on your bed in your pajamas while logging into your course of study may be a unique perk of earning your degree online, but if you’re not careful, next thing you know you may be waking up from an unplanned nap. Of course, the converse is true, too—if the chair you’re sitting in is hard, straight-backed, and just plain uncomfortable, you’ll be squirming a lot more than you’ll be learning.

The solution: Be aware of how you’re feeling. If you’re a little sleepy, avoid that overstuffed armchair and opt for the desk in your office instead. Find a spot that’s comfortable, but not too comfortable, and make it your go-to study location. Take a walk every 20 or 30 minutes to refocus your energy.

8. Beating the clock.

When studying, the clock can be your best friend or your worst enemy. Keeping an eye on the time can give you a sense of urgency and remind you that you’ve got one hour left of study time, so you have to make the most of it. Or it can be that thing you keep glancing at, wondering, "Has it really only been 15 minutes?" or thinking, "My favorite TV show starts in just six hours!"

The solution : Use the clock to your advantage. Set time-related goals: Before you start an assignment or task, write down what time you plan to finish. Allow it to put a little pressure—just a little—on you, keeping you on task because you really want to achieve that goal. With time, you can even slightly increase your goals, aiming to get through a chapter in 50 minutes today instead of your previous goal of an hour. Don’t overdo it, but use the clock to keep you moving forward.

9. Studying and other people.

Study groups can be helpful—or frustrating. Setting up a study session with classmates can end up being productive, or sometimes it can be little more than a chat session. You may also find yourself at home when a roommate or child wants some of your attention. These other people can wreak havoc on your carefully planned-out study time.

The solution : If you like to study in groups, come prepared. Show up with a clear agenda of what you want to accomplish, questions you want to discuss, help you might need. Avoid wasting time with chitchat or without a clear direction for your study group. Meanwhile, if you study around family, coworkers, or strangers, let them know you’re studying and can’t be disturbed. Find a “Do Not Disturb” hanger to help relay the message. Teach your older kids about the importance of quiet time for Mom or Dad to study, and enlist their help to keep the smaller kids occupied and cared for. Make baby’s nap time your study time. If studying in public, opt either for a quiet table in the corner or a spot right in the middle of it all, where there’s so much noise and buzz that you won’t get distracted by one conversation. And if all else fails, pick up and move away from distracting people when necessary.

10. Improving study spaces.

Even the physical arrangement of furniture and the layout of a room can affect your ability to study. In a cramped, crowded room, you may feel restricted and stuck—maybe even a little claustrophobic—and definitely not relaxed and ready to learn. If it’s hard for you to get to the resources you need—your calculator is on a cluttered desk on the other side of a couch that’s too big for the room—you can get frustrated or opt to go without resources that would greatly improve your effectiveness.

The solution : Take some time to create a clean, organized, neat work space for studying, and then endeavor to keep it that way. Let your family or roommates know that your desk is yours, and their clutter doesn’t belong there. If space is limited and you study in a room where you also do other chores, completely finish and clean up from one chore before leaving it behind. Remember that a cluttered learning environment clutters the mind.

Saying to yourself “I want to improve my study habits” is the first step of purposeful, intentional study time. When you recognize that something about your current study plan doesn’t work, you are willing to take the step into improving your study habits and becoming more productive.

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Study Habits For Students - 11 Powerful Tips

Developing effective study habits as a student is crucial for achieving academic success. 

From time management to active learning, strategies and techniques highly effective students embrace makes a significant impact on their performance. 

But what exactly are these habits, and how can they be implemented? 

This blog post will explain the study habits of highly effective students and provide practical tips for incorporating them into your study routine. 

Whether you're a high school student preparing for college or a college student looking to improve your grades, understanding and implementing these habits can help you reach your academic goals.

11 Study Habits Of Highly Effective Students

1. maintain a positive attitude and mindset.

Maintaining a positive attitude and mindset is an essential study habit for highly effective students. 

When students have a positive attitude, they are more likely to be motivated, engaged, and resilient in the face of challenges and setbacks. 

A positive attitude can help students to see the potential in difficult situations and to find solutions to problems.

Undoubtedly, maintaining a positive attitude and mindset can be a powerful tool for students as they work towards their goals and navigate the challenges of academic life.

RECOMMENDED: How To Study Effectively – 10 Hacks You Must Know

2. setting clear and specific goals.

Setting clear and specific goals is a key habit of highly effective students. When students set clear and specific goals, they have a clear direction and purpose for their studies.

This can help them to stay focused and motivated, and to make the most of their time and resources.

Clear and specific goals should be  SMART, meaning Specific, Measurable, Achievable, Relevant, and Time-bound.

Specific: The goal should be clear and specific so that the student knows exactly what they need to do to achieve it.

Measurable:  The goal should be measurable so that the student can track their progress and know when they have achieved it.

Achievable:  The goal should be achievable, meaning it should be realistic and within the student's reach.

Relevant:  The goal should be relevant, and it should be aligned with the student's overall academic and personal goals.

Time-bound:  The goal should have a deadline so that the student has a sense of urgency and can work towards it promptly.

For instance, instead of setting a goal like  "I want to get better grades,"  a student might set a specific goal like  "I want to earn a B or higher in my math class by the end of the semester".

Interestingly, setting clear and specific goals is a habit that can help students to stay focused, motivated, and make the most of their time and resources.

3. Creating A Schedule And Sticking To 

Creating a schedule and sticking to it is a study habit of highly effective students. 

A schedule helps students to plan their time effectively, prioritize their tasks, and stay on track with their studies. 

It also allows them to manage their time efficiently, balance their academic and personal commitments, and avoid procrastination.

Effective students create a schedule that allows a balance of academic work, study time, and leisure activities. 

They plan their schedule, taking into account class schedules, assignment deadlines, and other commitments. 

And also, make sure to include regular breaks and time for rest in their schedule.

Highly effective students stick to their schedules as closely as possible. They resist the urge to procrastinate or spend excessive time on non-essential tasks.

So, if you want to become a highly effective student, creating a schedule and sticking to it is a habit that you must possess.

4. Prioritizing And Managing Their Time Efficiently.

Highly effective student prioritizes their tasks by identifying the most important tasks and assignments and then manage their time efficiently by creating a schedule or plan that allocates enough time for the tasks.  

That includes setting specific deadlines for completing assignments, breaking large tasks into smaller, manageable chunks, and avoiding procrastination. 

Additionally, they may use tools, such as a calendar or to-do list to stay organized and on track. 

By effectively managing their time, highly effective students can make the most of their time and achieve their goals efficiently.

5. Constantly Reviewing And Summarizing Their Notes

Constantly reviewing and summarizing notes is a habit of highly effective students. 

Why? Because it helps them to actively engage with the material they are learning, solidify their understanding, and retain information better. 

It also helps them identify gaps in their knowledge and focus on their studying. 

More so, summarizing notes can help make the information more manageable and easier to review later on, which can save time and make studying more efficient.

6. Practicing Consistent And Regular Study Habits

Consistent and regular study habits refer to setting aside dedicated time each day or week to study and sticking to that schedule. 

This habit allows students to stay on top of their coursework, retain information, and perform better on exams. 

It also allows for more efficient use of time, as students can avoid last-minute cramming. 

Highly effective students prioritize consistent and regular study habits to stay organized, stay on top of their coursework, and achieve their academic goals.

RECOMMENDED: 10 Powerful Ways To Improve Your Academic Performance

7. active reading, highlighting and note-taking.

Active reading, highlighting, and note-taking are study habits that involve actively engaging with the material and resources rather than passively reading them.

For students, active reading should involve previewing the material before reading it in detail, asking questions about the material, and summarizing what they read. 

On the other hand, highlighting and note-taking involve identifying key information in the text and recording it in a way that makes it easy to review and remember.

These habits help students better understand and retain the material they are studying and prepare for exams. 

Highly effective students use these techniques to efficiently process and store information they learn and to be more effective in their studies.

8. Learn To Break Down Complex Tasks Into Smaller & Manageable Chunks

Breaking down complex tasks into smaller, manageable chunks is a habit that helps students to plan and executes their work better.

This habit involves taking a large, complex task and breaking it down into smaller, more manageable parts. 

Each part is then tackled separately and completed before moving on to the next.

That helps students to stay focused, avoid procrastination, and reduce feelings of overwhelm. 

It also helps them to track progress and see the progress made, which increases motivation. 

9. Study In A Group

Studying in a group is a habit of highly effective students because it allows them to share ideas and resources, as well as accountability and motivation. 

Group members can help each other understand difficult concepts, quiz each other on material, and keep each other on track with their studies. 

Additionally, working in a group can also help students develop necessary skills such as communication, collaboration, and leadership.

FIND OUT:  7 Secrets To Pass Your Exams With Less Reading

10. reflecting on progress and making necessary adjustments.

Reflecting on progress and making necessary adjustments is a habit of highly effective students because it allows them to evaluate their understanding of the material and identify areas where they may need additional help or practice. 

By regularly reviewing their progress, students can identify and address the gaps in their knowledge, leading to a deeper understanding of the subject matter. 

In addition, reflecting on their progress allows students to set goals for themselves and track their progress towards achieving them. 

This self-awareness and self-regulation can help students stay motivated and focused on their studies and make necessary adjustments to improve their performance.

11: Reward Yourself

Rewarding yourself is a habit of highly effective students because it helps to motivate and sustain their efforts over time. 

Setting small, achievable goals and rewarding themselves for achieving those goals can help students stay on track and motivated. 

For instance, a student might set a goal to finish a particular chapter or assignment and reward themselves with a small treat or a break after completing it.

This habit also helps to make the study process more enjoyable and less tedious, as students have something to look forward to as they work towards their goals. 

By linking the satisfaction of a reward with the completion of a task or goal, students can learn to associate the process of studying with positive feelings. 

That, in turn, can help to increase their overall motivation and engagement with their studies.

Lastly, rewarding oneself also helps to develop self-discipline and self-control. It teaches students to delay gratification until a goal is achieved.

Students need to have habits of highly effective students because they can help them achieve a deeper understanding of the subject matter, set and achieve their goals, and improve their performance. 

Habits such as studying in a group, reflecting on progress, and making necessary adjustments can help students stay motivated and focused on their studies, which helps improve their performance. 

By incorporating these habits into their study routine, students can become more efficient and effective learners.

Do you have any questions about this blog post? Drop your questions in the comment section of this post.  Like and Follow our Page on Facebook   here.

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'Wait Wait' for May 11, 2024: With Not My Job guest Chappell Roan

Recorded at the Studebaker Theater in Chicago, with host Peter Sagal, Not My Job guest Chappell Roan and panelists Brian Babylon, Meredith Scardino and Tom Papa.

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Money blog: Santander launches £175 switching offer; Burberry suffers massive profits fall

Taylor Swift is coming to the UK - and bringing her massive economic influence with her. Read this and all the latest consumer and personal finance news in the Money blog - and leave a comment or your money problem in the box below.

Wednesday 15 May 2024 15:30, UK

• Burberry suffers massive profits fall as figures 'leave a lot to be desired'
• Santander launches £175 switching offer
• Vinted forced to apologise to sellers for payment issues
• Taylor Swift to bring nearly £1bn boost to economy
• UK economy in safe hands 'whoever wins' election, top bank chief tells Sky News

Essential reads

• The 'fast food' trend hitting Michelin starred restaurants
• Basically...  What is PIP - and what could government changes mean?
• How to make sure your car passes its MOT
• Cheap Eats:  Michelin-star chef reveals his top steals in London - including an unbeatable sub sandwich
• Money Problem: My workplace wants to pay us by the minute - what can I do?
• Best of the Money blog - an archive

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New York has topped the list when it comes to the world's wealthiest cities, with 349,500 millionaires and 60 billionaires. 

In its latest report,  Henley & Partners  found the Big Apple's millionaire population has surged by 48% in the past decade.

And San Francisco came in second place, with 305,700 millionaires and 68 billionaires.

Meanwhile, Tokyo has seen its millionaire population declining by 5% to 298,300 people.

Joe Biden has confirmed he is going to raise the special tariff on electric vehicles coming from China. 

The standard US tariff (the amount you have to pay to get goods into a given country) on cars used to stand at 2.5% but then Donald Trump levied an extra 25% tariff on China in 2018. 

Now, Mr Biden has gone further and is quadrupling the tariff to 102.5%.

Why is the US doing this?

Our economics and date editor Ed Conway  describes the latest move as "one of the biggest issues in economics right now".

He says the move "is partly because the US is worried about competition from China".

China in the past few years has become dominant when it comes to electric cars and their manufacture of the components that go into the vehicles.

But they are not dominant when it comes to electric car imports into the US.

"The US is trying to increase its share but it is going to be difficult," Conway says

"It's only the beginning of a very big saga here and the next question is what about the EU and UK?"

Will it have an impact?

Conway says the new electric vehicle rate "won't affect many goods at all" because the "vast majority of Chinese electric vehicles are going not to America but to Europe and elsewhere", including the UK.

"We're buying loads," he says.

You can watch Conway's analysis here...

Santander has become the latest bank to offer a £175 switching offer on their current accounts, joining First Direct, which relaunched its incentive this month.

The Santander switch is open to both new and existing Santander customers and those eligible will get the payment within 90 days of starting the switch process.

To qualify you must:

• Complete the full switch within 60 days of requesting the switch process;
• Pay in at least £1,500 within 60 days of requesting the switch;
• Set up two active direct debits within 60 days;
• Continue to hold the qualifying current account on the day the payment is made.

New customers can switch to a current account online through the Santander website or in branch. 

But existing Santander customers must visit a branch to take advantage of this offer .

To qualify for the First Direct incentive you must: 

• Go through the full Current Account Switch Service (Cass) process;
• Transfer a £1,000 balance into the account;
• Switch at least two regular payments;
• Use their debit card at least five times within 30 days of the account opening.

 The chairman and chief executive of JPMorgan has told Sky News he is confident the UK economy will be in safe hands "whoever wins" the election.

Jamie Dimon told Sky's Wilfred Frost that he had met with both Rishi Sunak and Sir Keir Starmer and liked that they were both "pro-business".

"Growing the economy is a good thing, and that should benefit everybody," he said.

"Everyone I heard in the Labour and Conservative government are talking about growing the economy, technology, research and development, simplifying regulations and making it easier for people to start and grow businesses.

"Those policies work."

Asked if he was confident the UK economy would be in safe hands no matter who won the election, he replied: "Yeah, I certainly hope so, and we would help whoever wins."

Mr Dimon also said the world "had been through a difficult and weird time".

On the UK specifically, he said: "It's a great country and partner and friend of America."

He said he was "optimistic" about the UK, and said the government should keep investing in "education, work skills and technology".

Here's Mr Dimon's interview in full:

By James Sillars , business news reporter 

A solid start to the day for the FTSE 100 despite one of its well known constituents posting a big drop in profits.

The index rose by 0.5% in early dealing to stand at 8,469.

Leading the gainers were industrial and mining stocks. 

Among the big names reporting its progress this morning was Burberry.

Its annual results to the end of March showed a 34% fall in operating profits as demand for luxury slowed in the second half.

The company's chief executive, who is in the process of taking the firm more upmarket, said he expected the current year to remain challenging but with a pick-up in sales weighted to the final six months.

Burberry, nevertheless, awarded a 61p per share dividend which was flat on the previous financial year.

Its shares were down by more than 3%.

Sophie Lund-Yates, lead equity analyst at Hargreaves Lansdown, said: "Burberry's latest figures leave a lot to be desired, amid slowing demand for luxury... Not only does this highlight the extent of consumer caution across the globe, it also puts a spotlight on some Burberry-specific issues. 

"Refreshing the store estate is all well and good, but only if those costs and charges can be recouped by selling the clothes they hold. While Burberry's brand repositioning has come a long way, it’s not yet sharp enough to slice through to the core of the even more resilient end of the luxury market."

She added: "Slowing trends are being seen across the board in the sector, so these weaker results aren't a total bolt from the blue. The question now will be how quickly demand picks up, and that of course is in the hands of the economy... Burberry faces challenges, but it remains a strong heritage brand, with a lot of the right strategic ideas."

Taylor Swift's Eras Tour has been predicted to provide a £997m boost to the UK economy. 

Fans are expected to fork out an average of £848 to see the star on one of her 15 tour dates. 

That's according to data from Barclays, which has added up the total spending of the Swifties lucky enough to get a ticket.

After tickets, fans will spend the most on accommodation at around £121, with other notable costs including £111 on travel and £56 on an outfit. 

Those visiting London, Liverpool, Edinburgh and Cardiff for the concert are expected to spend £79 each on official merchandise, as well as £59 on a pre-show meal. 

The average amount spent on an Eras Tour ticket is £206, yet for 14% of fans, including those who purchased VIP ticket packages with premium seating and exclusive merchandise, the total exceeds £400.

Dr Peter Brooks, chief behavioural scientist at Barclays, said fans of "cultural icons" like Swift have a "powerful" spending power. 

"Whoever came up with the phrase 'money can't buy happiness' clearly wasn't a Swiftie," he said. 

"When it comes to cultural icons like Taylor Swift - like we saw with Elvis and Beatlemania in the 50s and 60s - supporters have such a strong connection to the artist and to the rest of the fandom that the desire to spend becomes even more powerful.

"For non-fans, £848 may seem like an enormous amount to splash out on a concert - but for Eras Tour ticketholders, every pound they spend is an investment in the memories they'll create."

Every Wednesday we get Michelin chefs to pick their favourite Cheap Eats where they live and when they cook at home. This week we speak to Andy Beynon, chef patron of Behind in London - which was awarded a Michelin star after being open for just 20 days. 

Hi  Andy, c an you tell us your favourite places in London where you can get a meal for two for less than £40?

I love Lahore Kebab House in Whitechapel. It's family run and I've been going there for about 15 years. I used to go with my dad - we'd get a couple of lagers from the shop next door, then tuck into lamb chops, tarka daal, the Peshwari naan, which is always cooked fresh on the tandoor, and all the dips on the menu. 

You can't beat a "That Spicy D" from Dom's Subs . There's just something about that burnt chilli mayo and schiacciata piccante. It's my favourite lunch to have on the go, and totally worth the mess. 

Umut 2000 in Dalston is my go-to for a kebab fix. They also do this amazing chargrilled lamb mince on a bed of tomato sauce with yoghurt and clarified butter. So good.

What's your go-to cheap meal at home?

I don't cook at home often, but when I do it's usually a big pot of spicy daal. It's super easy to make and keeps well in the fridge or the freezer. My secret ingredient for making the perfect daal is condensed milk - simply add a spoonful at the end to balance all of the spice.

We've spoken to lots of top chefs and bloggers - check out their cheap eats from around the country here...

Vinted has apologised for a tech issue that has left its sellers facing long delays to withdraw their cash. 

Users have been complaining over the past few weeks about their balance not updating quickly enough after being told they had been paid... 

We reached out to platform about the issue - it said its payment service provider Mangopay was aware of the problem and was "in the process of resolving" affected cases. 

It said a "very small number" of Vinted members have experienced an issue with funds being received by banks after payouts had been initiated. 

"The large majority of payouts are successfully completed every day," it added. 

"Vinted is in constant contact with Mangopay to resolve any cases brought to our attention, however, there may be a further delay as a result, for which we apologise.

"Many cases have already been resolved and we are working as quickly as we can to help resolve the remaining cases." 

Mangopay processes and stores transactions made through Vinted and then pays the cash into users' bank accounts. 

It told us part of its legal obligations require it to verify users' identities for the payment process to be successful.

"Our team works to carry out this verification process as quickly as possible so that users can continue using their accounts as normal," it said. 

"Marketplaces and platforms often have complex payment needs and as a regulated financial institution, we take our compliance, due diligence processes and regulatory obligations very seriously." 

However, it added that from "time to time" the process can be delayed, which means it needs to withhold funds for a certain amount of time, or it "may experience issues with the payout process".

"We apologise for any delays in receiving payments caused as a result of this and are working with Vinted to resolve each case as quickly as possible," it added. 

The Duke and Duchess of Sussex's Archewell Foundation has been labelled "delinquent" in the US for failing to submit annual records.

A letter was sent to the charity on 3 May by by California's Registry of Charities and Fundraisers, saying it has been "listed as delinquent" for "failing to submit required annual report(s) and/or renewal fees".

The letter said an organisation listed as delinquent is banned from "soliciting or disbursing charitable funds" and its registration may be "suspended or revoked".

It is understood that a physical cheque was sent by Archewell Foundation but not received, and a new one has been sent to resolve the issue.

It is believed the charity was only made aware of this when the delinquency notice was published.

Read more on this story below...

Shares of US video game retailer GameStop have soared again today, fuelled by the return of online influencer "Roaring Kitty" to social media.

Real name Keith Gill, the influencer's first online post caused shares to jump yesterday, with another surge reported today.

The retailer's shares rallied 132% in pre-market trading before falling back to about 80% up as US markets opened. 

Mr Gill shared a meme and more than 10 clips from movies including The Avengers and Tombstone. Though the posts didn't mention any company names, GameStop and US cinema chain AMC were the most-traded stocks by investors yesterday and today, according to data from JP Morgan.

He is credited with helping to fuel the "meme stock" craze during the COVID pandemic, which saw GameStop shares rise more than 1,000%. They later collapsed as interest faded.

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Eight Important Success Habits I Learned From My Five-Year Rich Habits Study

I n my books, Rich Habits and Effort-Less Wealth , I highlight some of the habits that have the most impact over your financial life.

Below I share 8 of those habits.

#1   Self-Made Millionaires Engage in Dream-Setting

It’s never too late to dream. Grandma Moses began painting at age 80. Colonel Sanders was in his early 60’s when KFC was born. Ray Kroc was 55 when he founded McDonalds.

You are never too old to pursue a dream. Take 30 minutes out of your life today and script out your ideal life. In 1,000 words or less, paint a picture, with words, of the ideal, perfect life you desire ten years from now.

#2 Self-Made Millionaires Read to Learn a Minimum of 30 minutes every day

The type of reading material millionaires read are typically related to their job industry or some dream they are pursuing.

#3 Self-Made Millionaires Build Relationships With Successful People

Wealthy, successful people are very particular about who they associate with. Their goal is to develop relationships with other success-minded individuals. When they stumble onto someone who fits the bill, they then devote an enormous amount of their time and energy into building a strong relationship. They grow the relationship from a sapling into a redwood.

Relationships are the currency of the wealthy.

#4 Skill-Based Self-Made Millionaires Devote 20 Minutes a Day in Developing, Maintaining or Improving Their Skills.

Wealthy, successful people all have one thing in common: ongoing, daily self-improvement. Each individual has a circle of comfort, called their comfort zone. Inside that circle are the things you are comfortable doing. Average people do everything humanly possible to stay within their comfort zone. When you do things that are outside your comfort zone it causes discomfort. But each time you engage in an activity that causes discomfort, you expand your circle; you grow as an individual.

Start expanding your circle today. Never fear the pain of growth. It is that very pain that makes you stronger and helps you grow into the person you need to be in order for success to visit you.

#5 Self-Made Millionaires Are Focused on Being Healthy

The self-made millionaires in my Study exercised a minimum of 20 minutes every day. They also ate healthy, nutritious food and slept an minimum of seven hours a day.

Exercise has many beneficial health effects. Aerobic exercise, in particular, increases the volume of oxygen and glucose delivered to the brain, helping nourish brain cells. It also helps keep the weight off, improves muscle performance and improves digestion.

But, perhaps even more important, aerobic exercise has a profound effect on your mental outlook. Studies have shown that daily aerobic exercise fosters a positive mental outlook. It increases positivity, optimism, confidence, cheerfulness and has a calming effect on the amygdala.

#6 Saver-Investor Self-Made Millionaires All Share One Thing in Common – A Frugal Mindset. 

Being frugal requires three things:

• Awareness – Being aware of how you spend your money
• Quality – Spending your money on quality products and services and
• Bargain Shopping – Spending the least amount possible, by shopping around for the lowest price.

On its own, being frugal will not make you rich. It is just one piece to the financial success puzzle, and there are many pieces. But being frugal will enable you to increase the amount of money you can save. The more you have in savings, the more options you have to make money. Having money set aside in savings allows you to take advantage of opportunities.

Without savings, opportunities pass you by.

#7 Self-Made Millionaires Limit Recreational Screen Time to Less Than One Hour a Day.

Time wasters come in many forms: TV, Facebook, Twitter, Pinterest, Snapchat, Instagram, watching YouTube videos, trolling the Internet, streaming Netflix, video games, etc. Excessive screen time takes you away from pursuing dreams, goals, reading to learn, exercising, work and other productive or creative activities that move your forward in life.

Limit your time wasters, particularly recreational screen time.

#8   Saver-Investor Self-Made Millionaires Track What They Spend

Do you know where your money goes? Some do. They’re called Saver-Investor, self-made millionaires. If you want to walk in the footsteps of Saver-Investor, self-made millionaires, one of the footsteps they take is paying attention to what they spend their money on. Spending awareness helps you uncover erroneous or excessive vendor charges. It also forces you to think about where your money is going.

Spend just 30 days tracking everything you spend. At the end of the 30 days review where your money went. You’ll be surprised what you may find.

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Bridging generations: Combating social isolation in older adults through art and storytelling

Older adults in residential facilities were particularly impacted by COVID-19. Isolation and protective measures to mitigate the spread of the virus first started in March 2020 and continued in some capacity for the 18 months. Texas Governor Greg Abbott restricted visitation at nursing homes to protect older adults during the pandemic.

Many senior care facilities implemented new policies in response to COVID-19, including suspending all social activities, closing dining areas, restricting residents to their rooms and implementing a no-visitor policy. At the time, these measures aimed to keep older adults safe, but many limitations continued even after widespread vaccination and low rates of virus spread. Nationwide, the pandemic also prompted high rates of staff turnover at nursing homes.

Within this context, in 2022 we started an intergenerational art and storytelling program, Draw YOUR Story , at Houston senior care facility St. Dominic Village (SDV), home to independent living, assisted living and nursing care. The program focused on addressing social isolation among older adults and connecting them with medical student volunteers. Supported by the Albert Schweitzer Fellowship , Draw YOUR Story also aimed to increase medical student comfort with older adults, given our country’s rising aging population.

We also conducted a program evaluation, now published in the International Review of Psychiatry , to explore its impact on both older adults and medical student volunteers. Participating in Draw YOUR Story led to a statistically significant increase in student comfort with older adults while also providing older adults the opportunity to learn new skills. The program continued in 2023-2024 as a Schweitzer legacy project, and another team of medical students will lead the program in 2024-2025.

In the future, we aspire to build a national Draw YOUR Story organization where medical students can create local community chapters. The organization could provide program training materials and session guides, offering adaptations for different settings and ability levels.

Though this is a low-cost activity, students could explore funding opportunities such as a local Albert Schweitzer Fellowship, institutional grants or student-group funding. Furthermore, such interdisciplinary collaboration can develop into longitudinal relationships if student leaders pass on the project to younger students annually. Additional research can explore the program’s impact on older adult health outcomes as well as medical student clinical performance.

As we consider the future of Draw YOUR Story, we remain focused on a central message: everyone has a story. Sometimes small changes or programs can have a large impact.

By Sujal Manohar, M.D. candidate, Baylor College of Medicine ’25, and Oluwapelumi Oloyede, M.D. candidate ’25, Tilman J. Fertitta Family College of Medicine at the University of Houston

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