Make Learning Enjoyable with these Health Lessons for Kids

Explore different ways to teach kids health in the classroom or at home, that will keep them engaged and enthusiastic. Our health lesson plans range in topics designed for preschool kids to elementary and middle school students. We’ve designed these health lessons for kids to be time-efficient yet impactful and memorable. Whether you’re a teacher, other type of educator, parent or guardian, our lessons for kids will make learning enjoyable for both you and your students.

In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

  • 3-14 Years Old
  • 3-8 Years Old
  • 9-14 Years Old
  • Responsible Decision Making
  • Self-Awareness
  • Self-Management

Exercise and Your Brain

All fats are not created equal, bad breath: what to do about it, backpack safety: that’s a thing, body composition, brain boost, breakfast power, breathe easy: asthma 101, create your own healthful snack, decreasing screen time, drive your bike keys to safe and healthy cycling, eye protection, fast food alert, food allergy awareness, gardening – growing goodness, get out and enjoy nature, get the facts: know your food label, gratefuls and grumbles: helping kids develop an attitude of gratitude, gratitude: overlooked blessings, grocery store virtual tour, guided imagery for younger children, guided imagery: create the state you want, hand-washing: a weapon against germs, healthy heart, how hungry am i, hungry for breakfast, it’s all in the breathing, it’s mealtime relax and enjoy, know what matters to you, learning mindfulness through movement, let’s talk maximizing the benefits of family mealtime, learning to calm fear, listen hear all about the ear, living a healthy life, love your lunch, marketing mania, mental remix, milk matters, more milk, please, smile bright tooth care, the power of meditation, wash hands for health, move it the importance of daily exercise for kids, myplate and yours too, noticing walk and reflection, oversweetened: the truth about sugary drinks, pedometer fitness fun, picky eating, portion distortion, power-up with snacks, quench your thirst the importance of water, safe and fun, in the sun, safe food is good food, self-esteem and body image activities for kids, skin: caring for the largest organ, smart snacking, splash why is it important to bathe, sports drinks and energy drinks, how to stay safe during physical activity, stress busters, stress no body needs it, stretch for your best, super sleep, the concussion conundrum, the dish on gluten, tobacco and e-cigarettes, vegetarian basics, water: making living things grow, what we can do to stress less, having a positive mindset, what’s my portion size.

This site is presented for information only and is not intended to substitute for professional medical advice. Health Powered Kids is a trademark of Allina Health System. Presentation and Design © 2015 Allina Health. All Rights Reserved.

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First Grade Curriculum Health Workbook Free Printable

A full school year worth of health lessons for first graders. 36 weeks of lessons.

This book goes along with our first grade curriculum. There are more lessons for the days not included in the book on the lesson plans as well as exercises, expansion ideas, and child friendly videos for the kids to practice yoga.

Click Here To Download The At A Glance Lesson Plans For First Grade

In this book they will learn about:

Nutrition The Body Body Systems Teeth 5 Senses Strangers And More…

We have many other subjects for first grade!

A lot of information came from Wikipedia and images that are not my own came from Wikipedia, Kiddle, or other public domain site.

Click Below To Download

health lesson plans 1st grade

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We all make mistakes sometimes, if you happen to find one of mine feel free to email me and let me know so I can correct it!

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All activity images, printables, and games are free to download and/or use as you choose, with the exception of claiming as your own, modifying, or redistributing as your own. Please feel free to use in any classroom setting! Feel free to link to this page but not to the download or image itself, if you would like to share downloads or ideas. All shares are appreciated. Permission to use 1 image of your choice is given. Thank you for respecting these guidelines.

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  • Here you will find free printables for your classroom, activities, and more!
  • Check out our growing collection of full year curriculum packs or our many other fun printables. You can find  thousands  of different printable activities, worksheets, and helpers!

We are Christian based and all curriculum and activities will fit a Biblical perspective. However, most of it can also be used in a secular classroom as well. 

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health lesson plans 1st grade

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1st Grade Health and Safety Lesson Plans

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Delivery Method

In this teacher-facilitated course, the delivery method is blended, utilizing a combination of online lessons and activities, and offline classroom activities.

Target Course Length

The target course length is approximately 5 hours, including online time, and offline time for classroom activities. 

After completing Mission: Health 1st Grade , students will be able to:

  • Describe at least two healthy behaviors they can do each day.
  • Describe why it is important to eat healthy foods.
  • State one benefit of physical activity.
  • Name two physical activities that they could do with their family or friends.
  • Identify two places or locations in which they could be physically active.
  • Name one "Go food".
  • Name one "Whoa food".
  • State whether a food or beverage is a "go food" or a "whoa food".
  • Name two trusted adults who can help them stay healthy.
  • Identify a personal health goal.
  • Discuss a health goal with a family member or trusted adult.
  • Demonstrate health-enhancing behaviors, such as participating in physical activity, eating healthy foods, and getting proper rest.

Sample Activity

Blast Off!

Blast Off! contains the 3-2-1-0 Blast Off song and a lesson in which students meet the main characters of the program and learn about the 3-2-1-0 health plan.

Course Topics

  • Analyzing Influences
  • ATOD Prevention
  • Bullying Prevention
  • Mental & Emotional Health

health lesson plans 1st grade

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Smile Smarts Dental Health Curriculum

Smile Smarts! is dental health curriculum for preschool through grade eight students offering flexible, modular lesson plans, support materials, hands-on classroom demonstrations, student activity sheets, and suggestions for future dental health activities.

Shining Smiles!

Shining Smiles! helps children ages 4 through 7 develop good dental health habits that can last a lifetime!

This program from the American Dental Association:

  • Helps children ages 4 through 7 understand the importance of their teeth.
  • Provides basic information, appropriate to their age and experience, about keeping teeth clean and healthy.
  • Introduces the dentist as a friendly doctor who helps them take care of their teeth.

Start Teaching: Shining Smiles!

  • Tiny Teeth Do Big Jobs (PDF)
  • Keeping Teeth Bright and Healthy (PDF)
  • A Visit to the Dentist (PDF)

A Lifetime of Healthy Smiles!

An engaging classroom lesson in good dental health habits for 2nd and 3rd grade students.

A Lifetime of Healthy Smiles! will help your students develop good dental hygiene habits that can last a lifetime! This program from the American Dental Association:

  • Encourages students to think about and discuss the importance of their teeth.
  • Provides information on good dental health appropriate to their age and experience.
  • Reinforces dentists' instructions on properly caring for teeth.

Start Teaching: A Lifetime of Healthy Smiles!

  • Teeth Are Terrific (PDF)
  • Plaque Attack (PDF)
  • You Have Power (PDF)

Teeth to Treasure!

A lively classroom lesson for 4th through 6th grade students showing how taking good care of our teeth is something each of us can do.

Teeth to Treasure! reinforces good dental hygiene habits and focuses on special activities and conditions that require extra "tooth attention." This program from the American Dental Association:

  • Helps instill in students a sense of competence and responsibility for keeping their teeth clean and healthy.
  • Provides information on good dental health and tooth protection appropriate to their age and lifestyle.

Start Teaching: Teeth to Treasure!

  • Protect Your Prized Possession (PDF)
  • Extra Protection for Terrific Teeth (PDF)

Watch Your Mouth!

A dynamic and thought-provoking classroom lesson for 7th and 8th grade students.

Watch Your Mouth! shows how informed teens can make smart choices to protect their teeth and health. Watch Your Mouth! also reinforces good dental hygiene habits and focuses on special activities and conditions that require extra "tooth attention." This program from the American Dental Association:

  • Helps instill in students a sense of competence and responsibility for caring for their teeth and mouth.
  • Provides accurate and timely information on behaviors that can cause dental health problems, such as mouth piercing and tobacco use.

Associated Common Core ELA standards:

CCSS.ELA-LITERACY.L.8.4 CCSS.ELA-LITERACY.L.8.5.B CCSS.ELA-LITERACY.L.8.6

CCSS.ELA-LITERACY.RI.3.1 CCSS.ELA-LITERACY.RI.8.4

Start Teaching: Watch Your Mouth!

  • Oral Health and You Presentation (PDF)
  • Crossword Puzzle (PDF)
  • Crossword Puzzle Answer Key (PDF)
  • Be Smart About Your Smile (PDF)
  • Going the Extra Smile (PDF)

1st Grade Curriculum!

Inspire healthy eating patterns in children + their families with turn-key nutrition education resources. Free in California.

Core Curriculum Components

Available to order or download. Created with educators + designed for engaging learning experiences.

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Curriculum for Kinder, 1st + 2nd Grade!

Help your students Learn, Play + Grow with Let's Eat Healthy curriculum.

Nutrition Program Overview + Supportive Resources

Looking for 1st grade nutrition education resources? Whether you’re new or want more, start here.

Discover how to use 1st grade curriculum.

Find digital resources to support your curriculum.

Learn how we can support Distance Learning here.

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Referenced in curriculum to complement lessons or used on their own.

Interactive games on mobile devices teach children about healthy eating.

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Emphasize nutrition holistically at back-to-school, open house or parent-teacher conferences.

Order the Healthy Eating for Your Family booklet today!

Nutrition Basics 101

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health lesson plan first grade

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health lesson plans 1st grade

Dental Health for First Grade

  • February , Science

Did you know that February is Dental Health month?

It's the perfect time to teach your first grade students about how to take care of their teeth and what to expect when they go to the dentist. 

This is a very fun age to talk about dental health with because most students don't begin losing their first teeth until they are 6 years old, which is typically their Kindergarten or First Grade year! 

So of course, we have to throw in some fun creative writing about the tooth fairy! 

In this post, I outline all of the different types of activities that I use to teach my first grade students about dental health and going to the dentist! 

health lesson plans 1st grade

Learning Facts about Dental Health

As I mentioned earlier, first grade students SHOULD be familiar with how to take care of their teeth, because this is around the time they start losing them. 

However, you would be surprised how many first grade students have never even been to the dentist, much less know the proper routines and tools needed to take care of their teeth. 

So, I start this unit with some basic vocabulary: dentist, tooth, cavity, toothbrush, etc. 

You can see one of my favorite books to use during this dental health unit “ The Tooth Book ” over on the left.

I love this book because it has incredible diagrams and other nonfiction text features that really help students understand their teeth and the harm that can be caused by cavities. 

You can see more of my favorite books about dental health (along with affiliate links) at the bottom of this post. 

Facts about Dentist and Teeth for First Grade

There are SO many different things you can teach about dental health, but you have to keep in mind that your students are young and some have very limited knowledge about dental health. 

I love the activity on the right called “Going to the Dentist” because you can make it as basic or as advanced as you want to. 

This is typically an activity that we do together, but the bottom of the page is a really great opportunity for sparking your students creativity! 

Also on the right, you can see an activity called “Tools for your Teeth”. I think this is such an important activity because it forces students to write about what they have learned about the different tools they need to properly take care of their teeth. 

health lesson plans 1st grade

Learning about the Dentist

Learning about the dentist for first grade students offers two great opportunities. 

First, students learn what a dentist does. This helps them not be so anxious when they do go visit the dentist to get their teeth cleaned and examined. 

Second, this provides an opportunity for students to start thinking about future job opportunities. They can put themselves in a dentist's shoes and write about what their job would be like if they were a dentist. 

Dental Health Interactive Journals

Once we have spent a few days learning about how to take care of our teeth, I assign my students an interactive journal. 

Interactive journals are a great activity to practice fine motor skills. It's also different and a little more fun than “just another worksheet”. 

The interactive journal you see on the right is my favorite because students have to compare and contrast good and bad habits for taking care of your teeth. 

You can differentiate this to meet the needs of all of your students by setting your expectations. You can have students simply draw and label, or for more of a challenge, you can have students write 2-3 sentences. 

health lesson plans 1st grade

The Tooth Fairy for First Grade

As I mentioned earlier, since this is around the time that first grade students start losing their teeth, I love to wrap up this dental health unit by writing about the tooth fairy. 

You can see one my favorite books for this writing assignment on the left called “ You Think It's easy Being the Tooth Fairy? “. 

We read this book together, then I have students write what it would be like to be the tooth fairy. 

Dental Health Activities for First Grade

All of the Dental Health activities mentioned in this post can be found in my No Prep Dental Health Science Unit here: 

health lesson plans 1st grade

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Kristen Sullins

Kristen Sullins

I am a current Elementary Librarian and Enrichment Teacher, mother of two, follower of Christ and Texas native. In my own classroom, I love to save time by finding unique ways to integrate writing, social studies and science into all parts of my day. I also love all things organization!

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Health Grade 1 Lesson Plan

Health Grade 1

This health grade 1 lesson plan also includes:.

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First graders explore tattling. In this lesson plan about when to tell and when to not tell, 1st graders determine the difference between tattling and reporting. Students read the book The Tattle Tail Tale or Tattlin' Madeline , by Carol Cummings. Students practice reporting and tattling with a class activity.

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The human body tell it again™ read-aloud anthology, all together now: challenge activities (theme 1), from grapes to raisins, surprise: challenge activities (theme 2), human body series - the five senses, geography of south america, the tattle tail tale, tell me; i'll listen, making independent reading and book reports motivating, understanding points of view.

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  3. First Grade Curriculum Health Workbook Free Printable

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  22. Dental Health for First Grade

    Learning about the dentist for first grade students offers two great opportunities. First, students learn what a dentist does. This helps them not be so anxious when they do go visit the dentist to get their teeth cleaned and examined. Second, this provides an opportunity for students to start thinking about future job opportunities.

  23. Health Grade 1 Lesson Plan for 1st Grade

    This Health Grade 1 lesson plan also includes: Project. Join to access all included materials. First graders explore tattling. In this lesson about when to tell and when to not tell, 1st graders determine the difference between tattling and reporting. Students read the book The Tattle Tail Tale or Tattlin' Madeline, by Carol Cummings.